What is an autoimmune paleo (also known as the autoimmune protocol) diet, and what does a dietitian think about it? Find out more in this AIP diet review!

Read the article associated with this episode here.

Topics Covered 👇 

• Autoimmune Disease quick review [1:03]
• What the AIP diet aims to do [3:08]
• Defining an elimination diet [4:18]
• Defining inflammation [7:30]
• The AIP diet explained  [8:47]
• The flaws of the AIP diet [12:48]
• How inflammation is measured [21:12]
• Anti-inflammatory foods [23:22]
• Final thoughts: AIP diet review [26:18]

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