Autoimmune Simplified

In today's solo episode on the Autoimmune Simplified Podcast with Dr. Alison Danby, ND we are diving into one of the common themes among all of our gut health episodes… INFLAMMATION!

In this episode we cover:

• What is inflammation, the difference between acute and chronic inflammation
• Common triggers of Inflammation
• Conditions associated with increased inflammation
• What can we do to reduce inflammation?

If you haven't listened to the other GUT Health episodes (inflammation, food sensitivities, and SIBO) be sure to tune into those with this link https://bit.ly/3llM5nH

In today's solo episode of the Autoimmune Simplified Podcast, Dr.Danby, ND is diving into part 2 of our SIBO(Small Intestine Bacterial Overgrowth) episode as part of our Gut Health Series

TODAY's episode …

• we are diving into the good stuff! Understanding Testing for SIBO, exploring all of our options
• How do we fix it, with a focus on natural solutions?

If you missed Part 1 make sure you tune into it for the complete picture.

In today's solo episode of the Autoimmune Simplified Podcast, we are talking all about SIBO (Small Intestine Bacterial Overgrowth) as part of our Gut Health Series. Did you know that up to 80% of people with irritable bowel syndrome (IBS) have SIBO and it's the main cause of the irritation! [ROOT CAUSE MEDICINE]

This episode was so jammed-packed that we had to break it down into 2 parts!

Part -1 (TODAY) we dive into.

• What is SIBO?
• The Causes of SIBO
• Symptoms of SIBO
• How is SIBO linked to Autoimmune?

If you haven't listened to the other GUT Health episodes be sure to tune into those.

GUT HEALTH MONTH on the Autoimmune Simplified Podcasts is off to an amazing start. In today's solo episode a deep dive into Food sensitivities.

One of the most common questions I'm asked in private practice is "Should I get my food sensitivities tested?".

In today's episode, we explore

• The difference between food sensitivities, allergies, and interlaces
• Why do we have food sensitivities
• What is the gold standard for identifying if you have a food sensitivity
• What are the top food sensitivities?

Be sure to hop over to Instagram @dr.alisondanby tell me your big ah-ah moments.

GUT HEALTH MONTH on the Autoimmune Simplified Podcasts is off to an amazing start. Thank you for all the love in the DM's for part 1 of the Leaky Gut episode. If you haven't listened to it be sure to circle back. In today's solo episode is Part - 2 of the Leaky Gut & Autoimmune. This is where we learn all about the connections with autoimmune and how we fix this? In today's episode, Dr. Danby, ND explores: Autoimmune and the connection with leaky gut. How do we fix it? ->Supplements ->Diet ->Lifestyle changes Be sure to hop over to Instagram @dr.alisondanby tell me your big ah-ah moments.

This month on Autoimmune Simplified Podcast we are diving into everything Autoimmune and GUT/Digestion related. In today's solo episode Dr. Danby, ND dives deep into understanding what Leaky gut is and how it impacts Autoimmune. An Ancient Greek physician Hippocrates nearly 2500 years ago said… "All disease begins in the gut" --> And let's be honest, he wasn't far off, actually, he was bang on. In today's episode [part 1 of 2], we explore: *What is leaky gut? *Is it even a real diagnosis? *When is it normal to have a leaky gut? *Is it always a bad thing? *What are the causes and triggers your gut to become leaky? Stay tuned for part -2 next week when we talk about the research linked behind different conditions and how to fix it! --> For more gut health tips follow me on Instagram @dr.alisondanby

Want more info? Sign up for my newsletter where we always keep you up to date with free giveaways, recipes, and health tips. www.AlisonDanby.com

Have questions about the AIP (Autoimmune Paleo Diet / Autoimmune Protocol)? We have answers! Gail Shankland from the AIP Recipe Collection joined me to chat about some of the most commonly asked AIP questions, and we had so much information to share that it's turned into a two-part series! Tune in this week to hear Part 2 where we discuss doing the AIP as a vegetarian or vegan, protein powder options, liver, eating out, travelling on the AIP, what conditions the AIP helps and so much more! If you missed Part 1, be sure to check it out for information on getting started on the AIP, misconceptions about the diet being overly restrictive, getting the family on board, cheating on the AIP and lots of tips and tricks!

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About Gail:

After her own autoimmune crisis with Eosinophilic Gastroenteritis, Hashimoto's, Chronic Mold Exposure (and suspected Mast Cell Activation/ CIRS and Interstitial Cystitis) Gail embraced the Autoimmune Protocol and decided to put her knowledge and research to use to help and inspire others on their autoimmune healing journeys. Initially she did this solely in the AIP Recipe Collection Group on Facebook, but now provides resources on her comprehensive website, additional inspiration on Instagram and via her monthly newsletter.

With a passion for helping others on their autoimmune healing journeys, Gail decided to become a Certified Coach Practitioner focusing on the niche of autoimmune health and healing - aka an AIP Transformational Coach. Her goal is to help others find their motivation so they can stick to their goals and more easily follow their personalized autoimmune healing plans that they've established with their medical team.

Connect with Gail:

Email: [email protected] Website: www.aiprecipecollection.com Instagram: https://www.instagram.com/aiprecipecollection/

FREE Resources:

Monthly Newsletter including advice on getting started with AIP: https://bit.ly/aiprecipenewsAIP Discounts & Shopping Resources: https://aiprecipecollection.com/food-sourcing/

Gail offers lots of easy-to-understand AIP resources and answers to FAQs on her website - www.aiprecipecollection.com.

For a huge searchable database of AIP Elimination Stage Recipes join her AIP Recipe Collection Facebook Group and enjoy the no-nonsense environment - just daily recipe inspiration to help keep you on track - Join here: www.facebook.com/groups/AIPDietRecipes

Have questions about the AIP (Autoimmune Paleo Diet / Autoimmune Protocol)? We have answers! Gail Shankland from the AIP Recipe Collection joined me to chat about some of the most commonly asked AIP questions, and we had so much information to share that it's turned into a two-part series! Tune in this week and next to learn more about; how to get started on the AIP, misconceptions about it being overly restrictive, what to include and exclude, getting the family on board, liver, protein powder, eating out, travel, cheating on the diet, information for vegetarians and vegans, what conditions the AIP helps and so much more! ....

About Gail:

After her own autoimmune crisis with Eosinophilic Gastroenteritis, Hashimoto's, Chronic Mold Exposure (and suspected Mast Cell Activation/ CIRS and Interstitial Cystitis) Gail embraced the Autoimmune Protocol and decided to put her knowledge and research to use to help and inspire others on their autoimmune healing journeys. Initially she did this solely in the AIP Recipe Collection Group on Facebook, but now provides resources on her comprehensive website, additional inspiration on Instagram and via her monthly newsletter.

With a passion for helping others on their autoimmune healing journeys, Gail decided to become a Certified Coach Practitioner focusing on the niche of autoimmune health and healing - aka an AIP Transformational Coach. Her goal is to help others find their motivation so they can stick to their goals and more easily follow their personalized autoimmune healing plans that they've established with their medical team.

Connect with Gail:

Email: [email protected] Website: www.aiprecipecollection.com Instagram: https://www.instagram.com/aiprecipecollection/

FREE Resources:

Monthly Newsletter including advice on getting started with AIP: https://bit.ly/aiprecipenewsAIP Discounts & Shopping Resources: https://aiprecipecollection.com/food-sourcing/

Gail offers lots of easy-to-understand AIP resources and answers to FAQs on her website - www.aiprecipecollection.com.

For a huge searchable database of AIP Elimination Stage Recipes join her AIP Recipe Collection Facebook Group and enjoy the no-nonsense environment - just daily recipe inspiration to help keep you on track - Join here: www.facebook.com/groups/AIPDietRecipes

This week on the Autoimmune Simplified Podcast we dive into the research on gluten, celiac disease, non-celiac gluten sensitivity, FODMAPs, pesticides, leaky gut, absorption, methylation (MTHFR) and so much more!

Gluten sensitivity goes FAR beyond the tell-tale symptoms of digestive discomfort, so if you're struggling with autoimmune disease, depression, headaches, skin issues, fatigue, numbness and tingling, joint and bone pain, inflammation and swelling, anemia, muscle contractions, foggy thinking or behavior change you're going to want to listen in!

After this episode you'll have a better understanding of the ins and outs of gluten and its far reaching effects on the body as a whole … even if you don't think it's impacting your life.

Connect with Dr. Danby, ND & FMP:

Website: https://alisondanby.com/

Instagram: https://www.instagram.com/dr.alisondanby/

Facebook: https://www.facebook.com/Dr.AlisonDanby.ND

Join our free Facebook Group - The Autoimmune Academy: https://www.facebook.com/groups/AutoimmuneAcademyGroup

References:

Uhde M, Ajamian M, Caio G, et alIntestinal cell damage and systemic immune activation in individuals reporting sensitivity to wheat in the absence of coeliac diseaseGut 2016;65:1930-1937. https://gut.bmj.com/content/65/12/1930

Barbaro MR, Cremon C, Stanghellini V, Barbara G. Recent advances in understanding non-celiac gluten sensitivity. F1000Res. 2018 Oct 11;7:F1000 Faculty Rev-1631. doi: 10.12688/f1000research.15849.1. PMID: 30363819; PMCID: PMC6182669. https://pubmed.ncbi.nlm.nih.gov/30363819/

Singh P, Arora A, Strand TA, Leffler DA, Catassi C, Green PH, Kelly CP, Ahuja V, Makharia GK. Global Prevalence of Celiac Disease: Systematic Review and Meta-analysis. Clin Gastroenterol Hepatol. 2018 Jun;16(6):823-836.e2. doi: 10.1016/j.cgh.2017.06.037. Epub 2018 Mar 16. PMID: 29551598. https://pubmed.ncbi.nlm.nih.gov/29551598/

Igbinedion SO, Ansari J, Vasikaran A, Gavins FN, Jordan P, Boktor M, Alexander JS. Non-celiac gluten sensitivity: All wheat attack is not celiac. World J Gastroenterol. 2017 Oct 28;23(40):7201-7210. doi: 10.3748/wjg.v23.i40.7201. PMID: 29142467; PMCID: PMC5677194. https://pubmed.ncbi.nlm.nih.gov/29142467/

Czaja-Bulsa G. Non coeliac gluten sensitivity - A new disease with gluten intolerance. Clin Nutr. 2015 Apr;34(2):189-94. doi: 10.1016/j.clnu.2014.08.012. Epub 2014 Aug 29. PMID: 25245857.https://pubmed.ncbi.nlm.nih.gov/25245857/

Aaron Lerner, ,Ajay Ramesh &Torsten Matthias. Going gluten free in non-celiac autoimmune diseases: the missing ingredient. Expert Review of Clinical Immunology, Volume 14, 2018 - issue 11 https://www.tandfonline.com/doi/full/10.1080/1744666X.2018.1524757

Denham JM, Hill ID. Celiac disease and autoimmunity: review and controversies. Curr Allergy Asthma Rep. 2013 Aug;13(4):347-53. doi: 10.1007/s11882-013-0352-1. PMID: 23681421; PMCID: PMC3725235. https://pubmed.ncbi.nlm.nih.gov/23681421/

Losurdo G, Principi M, Iannone A, Amoruso A, Ierardi E, Di Leo A, Barone M. Extra-intestinal manifestations of non-celiac gluten sensitivity: An expanding paradigm. World J Gastroenterol. 2018 Apr 14;24(14):1521-1530. doi: 10.3748/wjg.v24.i14.1521. PMID: 29662290; PMCID: PMC5897856. https://www.ncbi.nlm.nih.gov/pubmed/29662290

Sleep can become more of a challenge as we women age … but why?

Today we dive into the topic of hormones and how they impact sleep with sleep guru, Dr. Leigha Saunders. We talk about the biomechanics of sleep and hormones, how there are different kinds of body clocks, shift work and how even slight shifts in our sleep schedule can either create issues or correct them, cycle tracking, PMS, night sweats, red flags to know when we're not getting enough quality sleep, how it all can impact immune health and so much more!

Be sure to tune in and stay with us until the end to learn about Dr. Leigha's upcoming FREE masterclass, "The Hormone Sleep Connection" and grab a DISCOUNT code for her sleep program!

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About Dr. Leigha Saunders, ND:

Dr. Leigha Saunders is a naturopathic doctor and the founder of Uxbridge, Ontario's premiere wellness clinic, True Roots Healthcare. She maintains a private practice with a special interest in helping busy women gain energy, balance their mood, regulate hormones and sleep deeply. Her ultimate mission is to help women sleep deeply at night so they can do what sets their soul on fire during the day!

Connect with Dr. Leigha:

Website: www.thesleepfix.com

Instagram: @drleighasaundersnd

Facebook: LeighaSaundersND

Podcast: The Word On The Sleep

Special Offer:

FREE! - Sign up for "The Hormone Sleep Connection Masterclass" happening Wednesday, October 13th, 2021 at www.thesleepfix.com/masterclass

SIGN UP FOR SLEEP SCHOOL! - Learn more about Dr. Leigha's LIVE Sleep Program - "The Sleep Fix" https://dradanby--drleigha.thrivecart.com/the-sleep-fix-2021/ and SAVE $100 with Coupon Code: IMMUNE100 (Registration opens on or after October 13th, 2021)