In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman and Amy Arp dive into the Autoimmunity Recovery Roadmap, a practical framework designed to help patients achieve long-lasting results. They discuss why foundational lifestyle strategies such as nutrition, light exposure, stress management, and reducing environmental toxins are non-negotiable starting points for healing. Without these essentials, even the most advanced therapies often fail to produce sustainable improvements.

Dr. Stillman explains his concept of the “therapeutic tree,” which begins with low-cost, high-impact lifestyle choices before moving into more advanced therapeutics. From mineral balancing and hormone optimization to therapies like hyperbaric oxygen and ozone, each step is carefully layered based on individual needs and test results. Amy adds her perspective on living the foundations daily, sharing how consistency transforms healthy routines into second nature.

Together, they emphasize a personalized and sustainable approach to recovery. Every patient’s journey is unique, requiring adjustments based on their biology, environment, and capacity. Listeners will come away with a clearer understanding of how to move beyond short-term fixes toward a structured roadmap that builds resilience and long-term wellness.

Ready to uncover your own hidden root causes and start healing? Register for the Autoimmunity Masterclass Webinar.

Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:

Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Learn more about Dr. Stillman’s practice and get a personalized health plan tailored to your needs.

Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at https://lifewave.com/stillmanwellness

Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.

Don’t forget to share this episode with someone who needs to hear it!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stillmanmd.substack.com/subscribe