In this podcast episode, Dr. Stillman welcomed Dr. Rick Malter, an expert in Hair Tissue Mineral Analysis (HTMA), for an enlightening conversation about the benefits of using HTMA to assess and improve health. Together, they discussed how understanding your mineral profile can provide key insights into your body's health status and guide personalized health strategies.

Dr. Malter also shared his personal story and journey into HTMA, detailing how his own health challenges led him to discover the profound impact of mineral imbalances on overall health. His experience in overcoming these challenges fueled his passion for HTMA, and he now dedicates his work to helping others through this powerful tool.

The discussion was packed with valuable information, highlighting the importance of mineral balance, the connection between mineral deficiencies and chronic health issues, and practical steps to optimize mineral intake. Dr. Malter’s expert knowledge on HTMA, combined with his inspiring personal journey, made this episode a must-listen for anyone interested in taking charge of their health.

Tune in to learn more and empower yourself with the tools to transform your health!

In this podcast episode, Dr. Stillman interviewed Jim Laird, a strength coach and wellness expert, to discuss his powerful healing journey from ulcerative colitis. Together, they explored the holistic approach Jim used to overcome this chronic condition, focusing on how nutrition, lifestyle changes, and stress management played a crucial role in his recovery.

Jim’s story of perseverance and holistic healing makes this episode a must-listen for anyone facing health challenges or looking to improve their well-being.

Tune in to hear Jim’s inspiring journey and learn how you, too, can take control of your health!

Join us next week, Monday, October 14th, at 4:00pm ET for another exciting interview with Dr. Rick Malter, a renowned expert in Hair Tissue Mineral Analysis (HTMA), specializing in the use of mineral balancing to support health and address chronic conditions.

Here is the link!

In this podcast episode, Dr. Stillman welcomed Richard Bliss Brooke, renowned coach and best-selling author of Mach II with Your Hair on Fire, for a riveting conversation about the power of vision and self-leadership. Together, they explored the principles outlined in Richard’s book, focusing on how creating a compelling vision can ignite passion and fuel personal and professional success.

The discussion was filled with actionable insights, highlighting strategies for developing a mindset of success, overcoming limiting beliefs, and staying driven toward your goals. Richard’s unique perspective on how to manifest a fulfilling life made this episode especially engaging for anyone looking to take control of their future.

Tune in to learn more and get inspired!

Join us next week, Monday, October 9th, at 11:00am ET for another exciting interview with Steve Stavs, a leading expert in holistic health and biohacking.

Here is the link!

We hope to see you there!

This week, we had the pleasure of hosting Dr. Rosensweet, author of Happy Healthy Hormones, for a truly insightful interview with Dr. Stillman. Together, they explored the complexities of hormone therapy, focusing on Dr. Rosensweet’s groundbreaking approach to treating menopause, as outlined in his book.

The conversation touched on effective strategies for hormone balance and practical solutions to help women navigate menopause with greater ease. Dr. Rosensweet's expertise and passion for empowering individuals with knowledge about their hormonal health made this an engaging and valuable discussion for anyone interested in holistic wellness.

Watch the episode to learn more!

We will continue next week, Monday, September 16th, at 3:30pm ET with an interview featuring best-selling author and coach, Richard Brooke.

Here is the link

Until next time, be well,

Dr. Stillman

This week, Dr. Stillman and Amy discuss the book The Miracle Equation by Hal Elrod.

Dr. Stillman and Amy explore how the transformative principles from The Miracle Equation can empower your personal health journey and enhance the way you approach healing. Hal Elrod’s book introduces a powerful formula designed to turn even the most ambitious goals from mere possibilities into inevitable outcomes.

Dr. Stillman also draws from the book's principles to explain why we get sick in the first place, emphasizing the critical role that mindset and consistent action play in our overall health. By understanding the root causes of illness, you can apply these insights directly to your health and wellness goals, fostering a deep belief in your body's ability to heal and thrive. The strategies in The Miracle Equation ensure that you take consistent, focused actions toward achieving optimal health.

Watch the recording of today’s conversation to learn how to implement The Miracle Equation in your health journey and empower others to do the same.

We will take a break next Monday for Labor Day and will continue on Monday, September 9th, at 11am ET with the book, Happy, Healthy Hormones. The author, Dr. Daved Rosensweet, will be a guest on the podcast.

Here is the link

Until next time, be well,

Dr. Stillman

This week, Dr. Stillman and Amy discuss the book, Gap Selling, by Keenan.

Dr. Stillman and Amy incorporate the practical framework from the best-selling book Gap Selling to elevate your personal health journey while revolutionizing how you engage with and influence others. Gap Selling by Keenan offers actionable strategies for identifying and addressing the gaps between a person's current situation and their desired outcomes.

By understanding these principles, you can apply the same methodology to your health and wellness goals, effectively closing the gap between where you are now and where you aspire to be. Additionally, you'll gain valuable insights into how to support and guide others in achieving their health goals, helping them bridge the gap in their own journeys. Watch the recording of today’s conversation to learn more.

In case you missed it, Dr. Stillman recently announced an exciting new format for the Monday Masterclass! It will now be a podcast, featuring discussions on influential books he has read and live author interviews. Additionally, we will invite experienced practitioners from the integrative health space and others to share their healing journeys.

We will continue next week, Monday, August 26th, at 11am ET with the book, The Miracle Equation by Hal Elrod.

Here is the link

Until next time, be well,

Dr. Stillman

This week, Dr. Stillman and Amy discuss the book, Quiet Leadership, by David Rock.

Dr. Stillman and Amy apply the practical framework from this best-selling book to enhance your personal health journey while also transforming the way you lead and inspire others. Quiet Leadership by David Rock provides simple yet powerful steps to improve how people think and solve problems, whether in the workplace or in their personal lives. Learn how to achieve greater insights and sustainable performance improvements, and apply these same principles to reach your own health and wellness goals. Watch the recording of today’s conversation to learn more.

In case you missed it, Dr. Stillman recently announced an exciting new format for the Monday Masterclass! It will now be a podcast, featuring discussions on influential books he has read and live author interviews. Additionally, we will invite experienced practitioners from the integrative health space and others to share their healing journeys.

We will continue next week, Monday, August 19th, at 11am ET with the book, Gap Selling.

Here is the link

Until next time, be well,

Dr. Stillman

This week, Dr. Stillman and Amy discuss the book, The 4 Disciplines of Execution.

This best-selling book provides a practical framework that can be used to close the gap between your present state and future health and fitness goals. The formulas in this book are simple to grasp and very powerful. Watch the recording of today’s conversation to learn more.

In case you missed it, last week Dr. Stillman also announced an exciting new format for the Monday Masterclass! It will now be a podcast, featuring discussions on influential books he has read and live author interviews. Additionally, we will invite experienced practitioners from the integrative health space and others to share their healing journeys.

We will continue next week, Monday, August 12th, at 11am ET with the book, Quiet Leadership.

Here is the link

Until next time, be well,

Dr. Stillman

This week, Dr. Stillman and Amy answer many premium subscriber questions from the past few weeks.

Dr. Stillman also announced an exciting new format for the Monday Masterclass! It will now be a podcast, featuring discussions on influential books he has read and live author interviews. Additionally, we will invite experienced practitioners from the integr…

This week Dr. Stillman & Amy answer some more premium subscriber questions, covering the topics of long-term fasting and nightshade vegetables.

·    Are there studies on long-term fasting and cancer improvement?

·    Should we avoid nightshade vegetables?