If your blood work keeps coming back “normal” while you feel more tired, more painful, and more scared every year, this episode is for you.

In this live Q&A, I answer a question from “Pam,” a retired woman in Georgia who has seen multiple functional medicine doctors, taken supplements, followed strict autoimmune diets, and still feels like nothing helps. Her labs look fine twice a year, but her body tells a very different story: worsening fatigue, joint pain, and now new neuropathy symptoms. Her core question is simple and deeply important: If my labs are normal but I’m getting worse, what am I missing, where do I start testing, and how do I know if I’m actually making progress?

I walk through why standard blood work is designed to catch late-stage organ failure, not early repair deficit, how I use my Repair Deficit Panel and hair tissue mineral analysis (HTMA) to see trouble long before a CMP or CBC changes, and why so many people don’t get better even after trying “all the things.” Then I outline the principles, essentials, and hazards framework from my book The End of Autoimmunity so you can understand why supplements and strict diets often fail, and what has to be in place before any protocol has a chance to work.

Here’s exactly what they cover

00:00 – How these public Q&As work, how to submit your own question, and how to book an evaluation with Dr. Stillman’s team

00:26 – Pam’s story: retired in Georgia, multiple functional doctors, supplements, strict autoimmune diets, “nothing has helped,” new neuropathy, and fear that it will “just keep getting worse”

01:02 – Her core question: “If my blood work keeps coming back normal but I keep getting worse, where do I start testing, what am I missing, and how do I know if I’m making progress instead of just treading water?”

01:26 – What “normal labs” usually means: CMP, lipid panel, CBC, and why these are like the 10‑yard line of physiology, only changing when deeper systems have already been off for a long time

02:32 – Introducing the Repair Deficit Panel: 14 markers Dr. Stillman uses to gauge how sick someone really is, what systems are struggling, and why this gives far more insight than routine labs (as explained in chapter 5 of The End of Autoimmunity)

04:21 – Hair tissue mineral analysis (HTMA): why he runs it on most patients, the 20+ minerals and metals it measures, how it gives “hundreds of dollars” worth of information for about $100, and why it’s so useful when budgets are tight

06:00 – What standard blood work is actually built to catch (life‑threatening organ dysfunction) and what it typically misses when you’re trying to prevent disease or optimize health

07:19 – Why functional medicine visits, supplements, and strict diets often fall short: huge variability in training, patients seeing 4–5 practitioners before his clinic, and common patterns in why they still don’t feel better

08:03 – Principles: why mindset, honesty, follow‑through, and how you treat others all show up again and again in the most dramatic healing stories in his case files

09:25 – Essentials: the non‑negotiables (sleep, time outside, real food) that are almost always broken in patients who aren’t improving, even after lots of testing and protocols

10:23 – Hazards: hidden environmental and lifestyle threats (like processed food) that quietly keep people sick until someone takes a careful history and removes them

11:01 – Why supplements so often fail: no principles, no essentials, unresolved hazards, and then “fistfuls of pills” with no clear diagnostic reasoning, versus a targeted 5–10 products used on top of a solid foundation

12:39 – Why elimination and strict diets alone rarely fix complex chronic illness, how the supplement industry’s content shaped the conversation, and why things like sunlight, circadian rhythms, and mindset were ignored for years

13:30+ – How all of this fits into the five‑part framework (principles, essentials, hazards, diagnostics, therapeutics) laid out in The End of Autoimmunity, and why getting these layers in order is the only way to know if you’re truly making progress

Enter the giveaway to win a free copy of my book here.

You can purchase my book September 15th or pre-order now.

Additional resources:

For Dr. Stillman’s latest article visit here

Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:

Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Book your evaluation here.

Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.

Don’t forget to share this episode with someone who needs to hear it!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

If your tick‑borne panel is lit up with Lyme and co‑infections and you still have no idea what is actually making you sick, this episode is for you.

In this live Q&A, I answer a question from “Diane,” a homeschooling mom in the Midwest who feels like she has tried everything, is terrified she is going to crumble under the fatigue, and now has a stack of positive Lyme markers she does not know how to interpret. I walk through why those panels can be full of “positive” results without clearly explaining your symptoms, why chasing each marker one by one feels like whack‑a‑mole, and how I use my five‑part framework (principles, essentials, hazards, diagnostics, therapeutics) to decide what actually matters first. This is the same framework I lay out in far more detail in my book on repair deficit and chronic illness.

Here’s exactly what we cover in this episode:

00:00 – Live Q&A intro, who “Diane” is (homeschooling mom, Midwest, exhausted and overwhelmed), and her core question: “My labs show a lot of tick‑borne illness markers. Where do I even start, and how do I know if it’s working?”

02:00 – Why a tick‑borne illness panel can come back with many positive markers and still not tell you what is actually driving your symptoms

03:00 – The role of toxins and malnutrition: why bodies with high toxic load and poor nutrition struggle to clear infections, and why environment, diet, and lifestyle often matter more than another round of antibiotics

03:50 – Case story: a man told his Lyme was “causing” autoimmune hyperthyroidism, how further testing revealed a mercury problem from high‑mercury fish, and how treating the mercury led to remission and avoiding thyroid removal

04:45 – Correlation vs causation: why positive Lyme markers are not always the true cause of fatigue, pain, or thyroid symptoms

05:04 – Why chasing individual markers one at a time leaves people feeling like they are playing whack‑a‑mole, and the big mistake of not retesting labs over time

05:40 – Lab “noise” and variability: what happens when you actually trend markers like Lyme titers, why values can swing from day to day, and why Dr. Stillman rarely orders or trends Lyme serologies now

06:35 – The difference between treating a number and treating a person: William Osler’s quote, why context and detailed history matter more than any single lab result

07:30 – IGF‑1 as an example: how low IGF‑1 often reflects poor sleep, low protein, low calories, or unrelenting stress, and why you must fix growth hormone / repair capacity before expecting antibiotics or protocols to work

11:30 – Why so many people with complex tick‑borne panels say they’ve “tried everything” and still don’t feel better, and why in many of those cases the main problem is not actually a tick‑borne infection

13:20 – How to think about order of operations: overview of the five‑part framework from the book (principles, essentials, hazards, diagnostics, therapeutics) and why principles, basics, and hazard removal must come before heavy diagnostics and protocols

14:30 – Essentials and hazards in real life: light, water, “soil” (environment), detoxification, and why you cannot live in a sick environment and expect to get well

18:00 – When antibiotics, herbals, and other anti‑infectives still have a place, and why they work better once terrain and repair deficit are addressed

22:00 – Practical guidance for patients like Diane: how to rank priorities when money is tight, what to ask your clinician, and how to avoid getting lost in endless specialty testing

27:00 – Closing thoughts: encouragement for those who feel confused and hopeless, reminder that labs are tools not destiny, and where to learn the full framework in Dr. Stillman’s book and by booking an evaluation with his team

Enter the giveaway to win a free copy of my book here.

You can purchase my book September 15th or pre-order now.

Additional resources:

For Dr. Stillman’s latest article visit here

Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:

Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Book your evaluation here.

Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.

Don’t forget to share this episode with someone who needs to hear it!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

If you’re the high‑functioning, “do everything right” type who is still exhausted, foggy, itchy, and stuck with “normal” labs, this live Q&A walks through how I actually map fatigue, thyroid issues, and eczema through the lens of repair deficit.

Here’s exactly what we cover

00:00 – Who this is for: high‑achieving adults who are always tired, living on caffeine, and collecting labels like “borderline thyroid” and “mild autoimmune,” plus how this ties into my upcoming book on repair deficit

03:10 – Why fatigue is an energy system problem, not a character flaw: mitochondria as “spark plugs,” why stimulants are tire patches, and what real restoration looks like

08:25 – Low thyroid vs. low cellular energy: why many patients have “normal” thyroid labs but classic symptoms, and how I interpret TSH, free T3, free T4, and antibodies in context

14:00 – Eczema and skin flares as repair‑deficit signals: what itchy, inflamed skin is often saying about gut, immune balance, and toxic load instead of just “you need more cream”

19:40 – Nutrient “spark plugs” that drive energy and repair: magnesium, B vitamins, vitamin C, protein, and why you usually can’t supplement your way out of a bad environment

24:50 – How stress quietly burns through nutrients: the loud‑noise magnesium study, chronic fight‑or‑flight, and why that matters for fatigue, thyroid function, and skin

30:05 – Toxins and environment: mold, heavy metals, PFAS, EMF, and how they show up in chronic fatigue and “mysterious” autoimmunity‑type symptoms

36:20 – Infections and immune burden: Lyme, co‑infections, viruses, parasites, and how I decide when they are central vs. background noise in a fatigue or eczema case

42:15 – Lab strategy: which basic labs I find most helpful for chronic fatigue / low thyroid / eczema, and what patterns point toward repair deficit rather than “just stress”

48:30 – Real‑world case patterns: composite examples of patients who moved the needle only when we fixed light, sleep, food, and toxins before adding more supplements

54:10 – Q&A highlights: rapid‑fire answers on iron, ferritin, reverse T3, adrenal testing, histamine, and how to think about “methylation” without getting lost in the weeds

1:01:00 – Where to start if you see yourself in this episode, and how these same principles form the backbone of my upcoming book on repair deficit and chronic illness

Enter the giveaway to win a free copy of my book here.

You can purchase my book September 15th.

Additional resources:

For Dr. Stillman’s latest article visit here

Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:

Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.

Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.

Don’t forget to share this episode with someone who needs to hear it!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

If you have been told you are “too old,” “infertile,” or “a bad candidate” and quietly watched your hope shrink with every failed round, this story is for you. In this Stories of Hope, Stories of Healing episode, Dr. Stillman talks with board‑certified applied quantum biology and health coach Sarah Kleiner about how she went from multiple miscarriages, failed IVF cycles, and pressure to use donor eggs at 42, to conceiving naturally and delivering a healthy son at 43 after changing her light environment, daily rhythms, and nutrition instead of just doing “more treatment.” This is a real‑world look at how circadian biology, metabolism, and environment intersect with fertility, and a preview of the framework Dr. Stillman lays out more fully in his upcoming book The End of Autoimmunity that comes out in September.

Here’s exactly what they cover

00:00 – Why Dr. Stillman is sharing Stories of Hope, Stories of Healing, and how Sarah’s story ties into his upcoming book on repair deficit and chronic illness

02:10 – Sarah’s background as a mom, coach, and “doing everything right” with diet and lifestyle, yet still facing miscarriages and unexplained infertility in her 40s

06:05 – The fertility journey: multiple losses, two failed IVF cycles, pressure to use donor eggs, and being told her chances with her own eggs were effectively zero

10:32 – How her environment and routines actually looked: late nights under bright artificial light, little morning sunlight, chronic stress, and constant “biohacking” experiments

14:48 – Going carnivore and heavy fasting: what improved at first (gut, weight) and what quietly worsened over time (thyroid, cycle health, energy, fertility markers)

19:15 – Discovering circadian biology and quantum health: what she learned about light, timing, and hormones that none of her fertility doctors had discussed

23:40 – The specific changes she made: morning sunlight, reducing blue light at night, shifting meal timing, changing sleep, and reintroducing seasonal carbohydrates

28:05 – Weight, labs, and symptoms: how her body composition, cycles, temperature, and labs responded once she stopped living in permanent “survival mode”

32:22 – The turning point: conceiving naturally after being told IVF with her own eggs was pointless, and how this pregnancy at 43 compared to her earlier pregnancies

37:10 – What this means for other women labeled “too old,” “infertile,” or “unexplained”: how Dr. Stillman thinks about fertility through the lens of repair deficit and environment

42:03 – Practical first steps for women and couples: light, sleep, food, labs, and questions to bring to your own clinician before doing “more treatment”

47:20 – How Sarah’s story fits into the larger pattern Dr. Stillman is seeing in clinic, and how it informs the framework he lays out in his upcoming book on repair deficit, hormones, and chronic illness

Learn more about Sarah and her work by visiting sarahkleinerwellness.com or follow her on Instagram or Facebook.

Additional resources:

For Dr. Stillman’s latest article visit here

Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:

Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.

Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.

Don’t forget to share this episode with someone who needs to hear it!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

If you have been told you have “chronic inflammation” or an autoimmune disease and handed a lifetime of drugs with no real explanation of why you are sick, this conversation is meant to give you clarity and options. Dr. Stillman sits down with his mentor, Dr. Russell Jaffe, an NIH trained physician and biochemist who helped pioneer integrative medicine, to explain why he believes inflammation is really a “repair deficit” and how that lens can help you understand your symptoms, make sense of your labs, and know what to ask for before accepting “this is just how it is.”

Dr. Jaffe shares how decades of work on collagen, elastin, platelets, and connective tissue repair led him to rethink almost every inflammatory disease as a failure of the body to complete repair. They walk through how this repair‑deficit model applies across arthritis, cardiovascular disease, gut issues, and autoimmune conditions, and why simply “fighting inflammation” misses the point. They then discuss toxic burden, supplement quality, dietary recommendations, and how Dr. Stillman uses Jaffe’s work in his own clinic, including his upcoming book The End of Autoimmunity.

Here’s exactly what they cover

00:00 – Why autoimmunity is the real civilizational threat, why “The End of Autoimmunity” matters, and how collapsing repair capacity can take down a society

01:30 – Dr. Jaffe’s background: triple‑degree day at Boston University, NIH lab medicine, half a century in integrative and conventional medicine, and lifelong mindfulness practice

04:30 – Inflammation, autoimmunity, and why almost every chronic “‑itis” sits on the same biology of immune defense and repair gone off track

06:30 – How Jaffe’s early research on collagen and elastin cross‑links, platelets, and cholesterol delivery led him to see inflammation as a chronic repair problem, not just “fire”

09:00 – The “repair deficit” reframing: why the body keeps calling for repair, what blocks platelets and immune cells from finishing the job, and how that shows up as chronic illness

12:00 – Building PERQUE supplements around that model: bioavailability, nitrogen‑blanketed vitamin C, and why most products are damaged or contaminated before you ever take them

15:30 – Dr. Stillman’s clinic experience: switching patients off low‑quality supplements, seeing better results on fewer products, and why he chose to stock Jaffe’s formulas

19:00 – How poor‑quality supplements and lax manufacturing can actually add toxin burden (heavy metals, PFAS, other contaminants) and deepen repair deficit instead of helping

22:00 – “More of the good, less of the bad”: Jaffe’s simple rule for nutrients that truly support repair, and how this ties back into autoimmunity and chronic inflammation

25:00 – Coming back to autoimmunity: how uncorrected repair deficit becomes chronic inflammation, then self‑attack, and why solving this is the real path out of the autoimmune epidemic

You’ll walk away with a simple lens for thinking about almost every chronic diagnosis you’ve heard of, why “fighting inflammation” is not enough, and what it looks like to actually feed the body’s repair systems instead.

Want to explore more of Dr. Jaffe’s work, books, and philosophy? Visit drrusselljaffe.com or check out his full catalog on Amazon.

Additional resources:

For Dr. Stillman’s latest article visit here

Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:

Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.

Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.

Don’t forget to share this episode with someone who needs to hear it!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

This was an explosive conversation. 

We talked about: 

Transgenderism, where it came from and its tragic record of failure 

Male, female, and the importance of hormones and gender in a Christian worldview 

Good, evil, and how transgenderism doesn’t fit the narrative of evolutionary biology 

Stories of transgendered individuals who were redeemed by Christ 

Why “conversion therapy” is considered “unscientific” 

Fair warning. This episode is a candid conversation about transgenderism, medicine, and faith. If you're around children or listening in a public place, you may want to use headphones.

Patrick Hahn is a researcher, lecturer, and author who has spent his career studying the harm caused by the medicalization of everyday life.

Here’s exactly what they cover

00:00 – Why an integrative medicine podcast is tackling youth gender medicine at all, how explicit this discussion gets, and a clear content warning for parents

02:22 – Hahn’s journey from evolutionary biology and psychiatric genetics into chronicling medical harm, including his own stroke after a COVID booster and why it pushed him to write on pediatric gender medicine

08:44 – The origins of gender medicine: 1920s Berlin surgeries, Elmer Belt at UCLA, and why many early surgeons quietly walked away once they saw long‑term outcomes

14:20 – What the Johns Hopkins and Dutch clinic data actually showed about adult gender transition and mental health, and how the field pivoted toward treating children and teens when adult results failed to deliver

16:24 – Hahn’s attempt to build an ethical framework on evolution alone, where it broke down, and what that means for how we think about the body and the person

18:12 – Dr. Stillman’s experience prescribing bioidentical hormones, and his perspective on hormones, faith, and lived masculinity and femininity in real patients

22:01 – What is known about puberty blockers and cross‑sex hormones in young people: bone density, fertility, brain development, and a case of measurable IQ loss

23:28 – Hormones in the wider environment: endocrine disruptors, Pottinger’s cats, Hahn’s observations from Ghana, and how diet and toxins may be reshaping male and female bodies

28:44 – Clinical patterns Dr. Stillman is seeing: low testosterone in young men, a rise in congenital genital abnormalities, and what those trends might suggest

36:28 – What a functioning society would simply refuse to permit, how institutional decay lets this continue, and the parallels to integrative medicine’s own fight for legitimacy

42:25 – The political and legal landscape: state‑level bans, Medicare/Medicaid restrictions, and why both Hahn and Dr. Stillman see COVID as a turning point in public trust

44:47 – Personal stories from Hahn’s research (including a man who lived as a woman for 31 years), birth rates and family size, religious conversion and shifts in identity, and practical steps for families and local activism

Learn more about Patrick’s work: www.patrickhahn.net

Additional resources:

For Dr. Stillman’s latest article visit here

Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:

Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.

Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.

Don’t forget to share this episode with someone who needs to hear it!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this conversation, Dr. Stillman sits down with longtime friend and activist Justin Harvey to talk about how ordinary people can actually move the needle on public health and freedom in their own towns.

They start with Justin’s “hobby” of creative, peaceful protest in Orlando, then walk through how a small group helped push fluoride out of drinking water across Florida. From there, they dig into why flock cameras and hyperscale AI data centers are the next big battles over health, privacy, and local control, and why showing up at city council with a clear plan can matter more than anything happening in Washington.

Here’s exactly what they cover

00:02 – How Dr. Stillman and Justin met, and why Justin’s idea of a “morning hobby” is standing outside the mayor’s neighborhood with protest signs

02:07 – Justin’s favorite antics, from marching beside a pride‑parade float with a megaphone to the giant “vaccine injury” inflatable elephant outside city hall

04:33 – Why Justin’s unapologetically “algorithm‑unfriendly” Instagram still grew to nearly 50,000 followers, and what that says about hunger for uncensored content

05:45 – The inside story of getting fluoride out of Florida’s water: key lawsuits, Surgeon General Ladapo’s role, and how a handful of people created statewide momentum

09:02 – The simple, repeatable playbook: polite but persistent emails, educating council members who often have no idea what’s being added to the water, and using their reelection incentives to get fluoride on the agenda

13:12 – How Justin organized others with maps, schedules, email templates, and “one extra step” that made it easy for busy parents and workers to participate

19:40 – Justin’s path from shy first protest speeches to confident city‑council testimony, and why you don’t need formal training to be effective locally

23:29 – What hyperscale AI data centers really are, why they’re so massive and noisy, and the potential impacts on land, wildlife, water, and nearby families

28:26 – What flock cameras do, how automatic license plate readers feed a 24/7 surveillance grid, and real cases of innocent people being wrongly accused by “the system”

30:06 – Common objections: “Don’t we need this for AI?” “Isn’t this safer?” and Justin’s responses about risk, necessity, and demanding genuinely “safe and effective” tech

36:28 – Overdevelopment in Florida, the loss of “old Florida,” and why some residents are saying “no more” to giant industrial projects in rural counties

40:16 – The problem with blaming foreign enemies while ignoring domestic corruption, captured agencies, and a justice system that rarely holds powerful actors accountable

46:13 – Why Dr. Stillman believes real health is now as much about community, trust, and local resilience as it is about biochemistry, supplements, or lab work

49:23 – How rebuilding high‑trust, locally rooted communities can reduce crime, reduce the demand for surveillance, and improve both physical and mental health

51:19 – Where to find Justin online, and an invitation for listeners to borrow his templates and tactics to fight data centers, flock cameras, and other local battles where they live

You’ll walk away with a practical sense of how fluoride came out of Florida’s water, why data centers and flock cameras are the next fronts in the fight for health freedom and privacy, and how a few committed people can shape what happens in their own backyard.

Follow Justin & his work:

Instagram: @justin_wearechange

X: @justinwearechange

Rumble: @Wearechange

Additional resources:

For Dr. Stillman’s latest article visit here

Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:

Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.

Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.

Don’t forget to share this episode with someone who needs to hear it!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this conversation, Dr. Stillman talks with Brian Richards, founder of SaunaSpace, about why so many chronically ill patients don’t actually need another pill… they need more light. Brian shares how a simple homemade light‑bulb sauna cleared his insomnia, fatigue, and acne, and how near‑infrared sauna has become one of the most consistent difference‑makers in Dr. Stillman’s practice for detox, brain fog, and mood.

They cover the physical, emotional, and spiritual sides of heat and light: sweating out stored toxins, calming an over‑fired nervous system, and treating your body like the God‑given temple it is in a world full of junk light and EMF.

Here’s exactly what they discuss in this podcast:

Brian’s “four‑out‑of‑ten” life: low energy, back acne, insomnia, and irritability in his late twenties while doing manual labor in rental real estate… 02:39

The phone call to his naturopathic‑MD mother who simply said, “You’re probably just toxic. You need to detox and you should get a sauna.”… 07:15

How discovering John Harvey Kellogg’s 19th‑century incandescent “light bath” led Brian to build his first at‑home sauna with four bulbs and plywood… 07:45

The immediate shift when he used it before bed: falling asleep quickly and waking up actually rested for the first time in years… 09:24

What a therapeutic session really looks like: raising core temperature about three degrees, sweating roughly a pound of water, and staying a few minutes past the point you want to get out… 10:10

Why sweating passively in a calm, parasympathetic state is completely different from “breaking a sweat” while working or exercising… 04:12, 12:29

How near‑infrared light restores cellular “charge,” supports melatonin and glutathione, and helps your cells use the minerals and protein you’re already working so hard to get in… 29:31

The emotional and spiritual changes Brian noticed over 4–6 months: clearer thinking, more patience, and feeling more connected to God and others instead of reactive and irritable… 23:14, 38:50

How SaunaSpace’s Firelight bulbs and silver‑lined Faraday‑cage sauna were engineered to mimic the sun, reduce EMF, and get you to a full therapeutic sweat in 15–20 minutes without preheating… 41:37, 47:00

Practical how‑to: towels, rotation in the sauna, binders like humic/fulvic acid, and why many patients need more minerals, not just more plain water, when they start sweating regularly… 48:13, 52:06

Why Dr. Stillman consistently sees the biggest heavy‑metal eliminations and HTMA shifts in patients who combine minerals, diet, and lifestyle work with near‑infrared sauna… 21:58, 53:20

You’ll walk away knowing exactly why we recommend this specific kind of sauna, how to use it, and what to watch for in your sleep, mood, and labs.

You can purchase your own Sauna Space here. Use code STILLMAN to save 10%

Book mentioned in this episode: Light Therapeutics

Read the Electrolytes Solution Article Dr. stillman shares.

Additional resources:

For Dr. Stillman’s latest article visit here

Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:

Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.

Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.

Don’t forget to share this episode with someone who needs to hear it!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

How did I become so interested in hair tissue mineral analysis?

It happened almost by accident.

In this episode, Amy Arp interviews Dr. Stillman about his personal experience with hair tissue mineral analysis. Dr. Stillman shares how this test made sense of his own family history and the stories of his patients in a way that no other test had before. Across nearly two years of his own samples, they unpack what his minerals and metals revealed about stress, burnout, emotional healing, and the ongoing challenge of maintaining mineral balance. If you’ve ever wondered why we’re so excited about hair tissue mineral analysis, this is a must-listen-to episode.

Here’s exactly what they discuss in this podcast:

How Dr. Stillman’s seven‑generation New England ancestry, including a great uncle whose disabling seizure disorder ended in suicide, planted early questions about heavy metals long before HTMA entered the picture… 01:20

Why being the underweight, sickly kid who missed twenty‑one days of first grade convinced him there had to be a better explanation than conventional medicine was offering… 01:52

How years of training in East Asian medicine, traditional kung fu in China, and blood chemistry mentorships eventually led to his first hair tissue mineral analysis test that he initially didn’t know how to read… 04:03

Why the real cost of frequent blood and urine testing, sometimes reaching two thousand dollars a year per person, pushed him to search for a more sustainable way to track patients over time… 05:47

How the “checking account” analogy helps explain why blood testing is a single snapshot while hair testing reveals months of underlying mineral history… 07:50

Why a phone call to his mentor Clark Engelbert about a confusing first HTMA result exposed a classic “hair on fire” stress pattern hiding in his own chemistry… 11:17

How he discovered that correcting mineral imbalances often matters more than chasing any single mineral level, and why this is one of the most misunderstood aspects of HTMA… 12:12

How that “hair on fire” pattern matched the wired‑but‑tired, burned‑out pace he was keeping as a solo practitioner building a practice from scratch… 13:57

How the difference between heavy metals as pure poisons and minerals as the spark plugs of life explains why symptoms build quietly for years before a health crisis appears… 16:32

Why copper toxicity, often driven by well‑meaning wellness advice, became one of the clearest examples of how metals and minerals compete for the same binding sites in the body… 19:40

How a health department phone call about his own elevated mercury level became a surreal confirmation that HTMA results reflect something real… 27:29

Why watching a patient’s aluminum level rise twenty‑one fold between two tests, alongside a dramatic improvement in her health, changed how he interprets metal elimination… 30:50

How meeting his wife, pursuing neurofeedback and EMDR, and watching his own minerals settle into balance showed him how closely mineral chemistry can track emotional maturity and resilience… 33:28

Why the birth of his son and an unexpected medical crisis forced him to pause his own healing journey, and what that taught him about the priorities he asks every patient to weigh… 40:32

How the deeply individualized nature of every HTMA protocol means no two patients, including Dr. Stillman himself, ever receive the same supplement plan… 43:14

Why the biggest mistake he sees other practitioners make is treating HTMA with supplements alone instead of pairing it with real diet, lifestyle, and nervous system coaching… 46:42

How tracking his own mercury levels down to 0.042 over more than a year gave him personal proof that the body detoxifies exactly the way the hair says it will… 49:11

You can listen to the Stories of Hope Stories of Healing mentioned here: Emily’s, Jaydee’s, Clark’s, and Kenna’s.

You can pre-order Dr. Stillman’s new book at a discounted rate for a limited time here.

Additional resources:

For Dr. Stillman’s latest article visit here

Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:

Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.

Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.

Don’t forget to share this episode with someone who needs to hear it!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

What does cholesterol really have to do with heart disease?

Should you take a statin?

Should anyone?

In this episode, Dr. Leland Stillman welcomes Dr. Stephen Hussey for an in-depth conversation on cardiovascular health, coronary artery calcium scores, cholesterol, and the factors that influence long term heart health. They cover how cellular energy production, inflammation, metabolism, nutrition, and lifestyle contribute to cardiovascular function. They discuss how patients can better understand their test results and engage in informed conversations with their healthcare providers.

Here’s exactly what they discuss in this podcast:

How an abnormal coronary artery calcium score, elevated cholesterol, or a history of heart disease can leave patients wondering what their results actually mean and what steps to take next…00:40

Why cardiovascular health may depend on more than cholesterol levels alone and how cellular energy production fits into the broader discussion of heart function…02:40

How coronary artery calcium scoring can provide additional context when evaluating cardiovascular risk as part of a comprehensive clinical assessment…08:36

Why inflammation, metabolism, nutrition, and lifestyle factors are increasingly being explored for their role in supporting long term cardiovascular health…15:42

How Dr. Hussey explains the relationship between blood vessels, circulation, and overall cardiovascular function through an integrative medicine perspective…22:15

Why shared decision making is essential when weighing the potential benefits, risks, and uncertainties of cardiovascular testing and treatment options…31:47

How individualized nutrition, movement, sleep, stress management, and environmental factors may contribute to supporting heart health alongside conventional care…39:54

Why empowering patients with education and evidence based discussions can help them make informed healthcare decisions with their medical team…54:12

How simple lifestyle practices may have a meaningful impact on long term health when combined with a personalized, comprehensive approach to care…55:48

Why understanding the underlying drivers of cardiovascular health may change how patients think about prevention, resilience, and healthy aging…56:10

You can find Dr. Stephen Hussey at resourceyourhealth.com and @DrStephenHussey on Instagram.

Additional resources:

Books mentioned in this episode: “The Trouble with Medical Journals” by: Richard Smith and “Bad Science” by: Ben Goldacre

For Dr. Stillman’s latest article visit here

Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:

Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.

Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.

Don’t forget to share this episode with someone who needs to hear it!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe