We used to think that our brain and gut connection were sending each other a single message from one to the other but now we know that they are actually sending four messages for every single one. The gut and the brain are constantly communicating with each other. So, when our gut is unhealthy, where 95% of our serotonin and 50% of our dopamine is made, then our brain becomes unhealthy too. We're eating three times a day and if we're eating inflammatory foods we are creating an inflammatory environment three times a day not only in our gut but also in our brain. - Autumn Smith

 

What simple dietary changes can create positive health results for your body's unique needs?  

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Wellness Force Radio Episode 352

Co-founder of Paleovalley, Co-Founder of Wild Pastures, and co-host of the top-ranked Optimize Paleo Podcast, Autumn Smith, returns to Wellness Force to explore how we can heal the brain with food, common gut-brain issues, the three foundational steps to a healthier you, and why we should nourish ourselves seasonally.

 

Discover why so many of us are experiencing poor mental health during this enforced lockdown and what nutrients can help you heal mentally, physically, and emotionally.   Listen To Episode 352 As Autumn Smith Uncovers:

 

[1:30] Getting To The Root Of Gut-Brain Issues

• Autumn Smith
• WFR 135 Autumn Smith
• Paleovalley
• Wild Pastures
• ‎Optimize Paleo Podcast by Paleovalley
• The incredible personal story of Autumn's background and her life before Paleovalley and becoming a certified eating psychology coach.
• Digestive problems that started during her teenage years and the struggle