In this week's episode, I share a concept/framework I created called The Trauma Informed Model. 

Listen to get all the details!

For the full show notes and access the diagrams of The Trauma Informed Model and the Model, go HERE.

Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.

To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/

To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie

What if men aren’t rejecting you — they’re reflecting you?
Learn how your self-perception quietly teaches men how to treat you with The Mirror Effect Guide. Learn how your inner energy creates love, support, and devotion from men. Download the free guide HERE.

Your self-image sets the limit on what you attract and create. And when you change the image within, everything reflects differently.

Download The Inner Self-Image Guide and discover how your past experiences quietly built your identity and how to transform those patterns so love, success, and confidence become your automatic new normal. Download The Self-Image Guide for free.

CONNECT WITH ME:

Subscribe to my Youtube channel HERE.

Connect with me on Instagram HERE.

Follow me on Tiktok HERE.

Learn more about me and my coaching. Visit HERE.

In this week's episode, I share what self regulation and coregulation are! I know you hear me talk about it a lot. So get your notes ready!

For the full show notes, go HERE.

Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.

To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/

To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie

What if men aren’t rejecting you — they’re reflecting you?
Learn how your self-perception quietly teaches men how to treat you with The Mirror Effect Guide. Learn how your inner energy creates love, support, and devotion from men. Download the free guide HERE.

Your self-image sets the limit on what you attract and create. And when you change the image within, everything reflects differently.

Download The Inner Self-Image Guide and discover how your past experiences quietly built your identity and how to transform those patterns so love, success, and confidence become your automatic new normal. Download The Self-Image Guide for free.

CONNECT WITH ME:

Subscribe to my Youtube channel HERE.

Connect with me on Instagram HERE.

Follow me on Tiktok HERE.

Learn more about me and my coaching. Visit HERE.

In this week's podcast episode, I continue the conversation on PolyVagal Theory, the dope neuroscience behind healing the impacts of trauma. 

I go into better detail on neuroception...my favorite part of PVT. 

The show notes to this episode can be found HERE.

Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.

To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/

To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie

What if men aren’t rejecting you — they’re reflecting you?
Learn how your self-perception quietly teaches men how to treat you with The Mirror Effect Guide. Learn how your inner energy creates love, support, and devotion from men. Download the free guide HERE.

Your self-image sets the limit on what you attract and create. And when you change the image within, everything reflects differently.

Download The Inner Self-Image Guide and discover how your past experiences quietly built your identity and how to transform those patterns so love, success, and confidence become your automatic new normal. Download The Self-Image Guide for free.

CONNECT WITH ME:

Subscribe to my Youtube channel HERE.

Connect with me on Instagram HERE.

Follow me on Tiktok HERE.

Learn more about me and my coaching. Visit HERE.

In this week's podcast episode, I share all things PolyVagal Theory.

Grab the PolyVagal 101 pdf HERE!

The show notes and the PolyVagal 101 pdf  to this episode can be found HERE.

Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.

To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/

To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie

What if men aren’t rejecting you — they’re reflecting you?
Learn how your self-perception quietly teaches men how to treat you with The Mirror Effect Guide. Learn how your inner energy creates love, support, and devotion from men. Download the free guide HERE.

Your self-image sets the limit on what you attract and create. And when you change the image within, everything reflects differently.

Download The Inner Self-Image Guide and discover how your past experiences quietly built your identity and how to transform those patterns so love, success, and confidence become your automatic new normal. Download The Self-Image Guide for free.

CONNECT WITH ME:

Subscribe to my Youtube channel HERE.

Connect with me on Instagram HERE.

Follow me on Tiktok HERE.

Learn more about me and my coaching. Visit HERE.

In this week's podcast episode, I share what numbing your thoughts/feelings can look like.  This was inspired by a client asking me a question this week. 

The show notes to this episode can be found HERE.

Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.

To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/

To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie

What if men aren’t rejecting you — they’re reflecting you?
Learn how your self-perception quietly teaches men how to treat you with The Mirror Effect Guide. Learn how your inner energy creates love, support, and devotion from men. Download the free guide HERE.

Your self-image sets the limit on what you attract and create. And when you change the image within, everything reflects differently.

Download The Inner Self-Image Guide and discover how your past experiences quietly built your identity and how to transform those patterns so love, success, and confidence become your automatic new normal. Download The Self-Image Guide for free.

CONNECT WITH ME:

Subscribe to my Youtube channel HERE.

Connect with me on Instagram HERE.

Follow me on Tiktok HERE.

Learn more about me and my coaching. Visit HERE.

In this week's podcast episode, I share my most recent personal experience with showing up for myself and where I needed to to set some boundaries. 

The show notes to this episode can be found HERE.

Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.

To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/

To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie

What if men aren’t rejecting you — they’re reflecting you?
Learn how your self-perception quietly teaches men how to treat you with The Mirror Effect Guide. Learn how your inner energy creates love, support, and devotion from men. Download the free guide HERE.

Your self-image sets the limit on what you attract and create. And when you change the image within, everything reflects differently.

Download The Inner Self-Image Guide and discover how your past experiences quietly built your identity and how to transform those patterns so love, success, and confidence become your automatic new normal. Download The Self-Image Guide for free.

CONNECT WITH ME:

Subscribe to my Youtube channel HERE.

Connect with me on Instagram HERE.

Follow me on Tiktok HERE.

Learn more about me and my coaching. Visit HERE.

In this week's podcast episode, I share exactly how the body gets traumatized and stores trauma.

I go into full detail about what happens to your body and how it plays out in your life as a result.

The show notes to this episode can be found HERE.

Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.

To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/

To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie

What if men aren’t rejecting you — they’re reflecting you?
Learn how your self-perception quietly teaches men how to treat you with The Mirror Effect Guide. Learn how your inner energy creates love, support, and devotion from men. Download the free guide HERE.

Your self-image sets the limit on what you attract and create. And when you change the image within, everything reflects differently.

Download The Inner Self-Image Guide and discover how your past experiences quietly built your identity and how to transform those patterns so love, success, and confidence become your automatic new normal. Download The Self-Image Guide for free.

CONNECT WITH ME:

Subscribe to my Youtube channel HERE.

Connect with me on Instagram HERE.

Follow me on Tiktok HERE.

Learn more about me and my coaching. Visit HERE.

In this episode of the Mindset Makeover Class, I share SOME symptoms of past trauma. 

There are so many symptoms of trauma my friends.  But I wanted to share the most common.  

For the full show notes, go HERE.

Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.

To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/

To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie

What if men aren’t rejecting you — they’re reflecting you?
Learn how your self-perception quietly teaches men how to treat you with The Mirror Effect Guide. Learn how your inner energy creates love, support, and devotion from men. Download the free guide HERE.

Your self-image sets the limit on what you attract and create. And when you change the image within, everything reflects differently.

Download The Inner Self-Image Guide and discover how your past experiences quietly built your identity and how to transform those patterns so love, success, and confidence become your automatic new normal. Download The Self-Image Guide for free.

CONNECT WITH ME:

Subscribe to my Youtube channel HERE.

Connect with me on Instagram HERE.

Follow me on Tiktok HERE.

Learn more about me and my coaching. Visit HERE.

In this episode of the Mindset Makeover Class, I share my past unhealed traumas contributed to the demise of my 7 year marriage. 

I get really honest and transparent because I believe it’s so important to share how traumas can effect our adult lives. 

For the full show notes, go to HERE.

Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.

To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/

To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie

What if men aren’t rejecting you — they’re reflecting you?
Learn how your self-perception quietly teaches men how to treat you with The Mirror Effect Guide. Learn how your inner energy creates love, support, and devotion from men. Download the free guide HERE.

Your self-image sets the limit on what you attract and create. And when you change the image within, everything reflects differently.

Download The Inner Self-Image Guide and discover how your past experiences quietly built your identity and how to transform those patterns so love, success, and confidence become your automatic new normal. Download The Self-Image Guide for free.

CONNECT WITH ME:

Subscribe to my Youtube channel HERE.

Connect with me on Instagram HERE.

Follow me on Tiktok HERE.

Learn more about me and my coaching. Visit HERE.

In this episode of the Mindset Makeover Class, I share how to know if you’ve experienced trauma. I share what emotions, beliefs and behaviors trauma causes and what coping mechanisms look like. 

For the full show notes, go HERE. 

Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.

To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/

To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie

What if men aren’t rejecting you — they’re reflecting you?
Learn how your self-perception quietly teaches men how to treat you with The Mirror Effect Guide. Learn how your inner energy creates love, support, and devotion from men. Download the free guide HERE.

Your self-image sets the limit on what you attract and create. And when you change the image within, everything reflects differently.

Download The Inner Self-Image Guide and discover how your past experiences quietly built your identity and how to transform those patterns so love, success, and confidence become your automatic new normal. Download The Self-Image Guide for free.

CONNECT WITH ME:

Subscribe to my Youtube channel HERE.

Connect with me on Instagram HERE.

Follow me on Tiktok HERE.

Learn more about me and my coaching. Visit HERE.