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As the holiday season approaches, many of us find ourselves surrounded by delicious food and the temptation to overeat. In this episode, Laura helps you tackle the challenge head-on with four practical strategies to help you avoid binge eating during Thanksgiving and Christmas celebrations. From actionable steps to transformative mindset shifts, this episode will support your journey towards a healthier and more mindful holiday experience.

Key Takeaways:

• What to do the day of a holiday event so that you don't feel tempted to overeat or binge before and during the party. 
• How to approach the food table so that you don't overeat unintentionally. 
• What word to remove from your vocabulary so that you drop the guilt associated with the holidays. 
• The mindset to approach the event day with, in order to avoid overeating. 

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Connect With Us:

• Website: Health Coach for Teachers & Busy, Working Women
• Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
• TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

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Subscribe to our podcast and never miss an episode! Share this episode with a friend to help your loved ones avoid holiday overeating.

Tags: #HolidayEatingTips #MindfulEating #HealthyHolidays #AvoidOvereating #BingeEatingPrevention #ThanksgivingTips #ChristmasHealthyTips