► Build stable, secure relationships without the push and pull: https://understandable.net (ad)

Welcome to today's episode! Today I share with you what avoidant breadcrumbing really means and why avoidants practice it.

► Links and Resources:

Avoidant vs Narcissist Video: https://youtu.be/uADzIhUsuKc

► Subscribe On Your Favorite Platform!

YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠

Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 Understanding Avoidant Breadcrumbing

01:33 Identifying Breadcrumbing Patterns

05:38 The Avoidant Psyche (Filling the Void)

08:43 The Need for Validation

14:11 3 Types of Breadcrumbs

19:40 3 Breadcrumbing Tests

26:00 Solutions for Breadcrumbing

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I make videos about how to build stable, secure relationships without losing yourself or waiting forever for the “perfect” partner. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.