May you have an Awakened 2022, loves! In this podcast episode, Kiyomi talks about collective grief and sadness, new years expectations, the trauma response, leads an inner smile meditation to help the nervous system, goes through different aspirations and reminders Kiyomi will be speaking about for the year of 2022. She also ends with some journaling questions to kick of this new year in awakening!

Do you constantly wonder if there's something "better" out there? Do you notice yourself thinking of a better partner, better career, better location? Do you notice yourself especially dreaming during these challenging times collectively? Well, you're not alone. Join Kiyomi and the co-founder of Awaken into Love, Alexis, as we dive into our own personal challenges and how we've been experiencing the grass is greener syndrome. How we've been working with it, and how you can work with it in a way to help you awaken.

Do you easily fall into self-blame and shame? Do you feel guilty over things that cause you to become obsessive and make you feel unworthy? If so, you're not alone. In this podcast, Kiyomi interviews Dehlia, who speaks about her journey with shame, self-blame, and ROCD. We talk about how to unpack self-blame, how to recognize when you're in the loop, root causes, internal vs. external focus, religious traumas connection to shame and how to start working on it and break free!

Do you have questions and doubts like...

"What if I'm not connected to my partner?" "Why do I feel so disconnected from them?" "How long is too long to feel disconnected?" "How do I feel connected to my partner?"

Understand the hidden meaning behind "connection" with ROCD/anxiety, our view of what connection is, why you feel the need to always be attached, and how to do exposure work with "connection", and how to continually build connection in a relationship.

In this podcast episode, Kiyomi dives into the ONE thing most of us do every day that can hurt ourselves and our relationship: Overuse of social media. She talks about her own challenging journey with social media, her dark night of the soul, why we get so hooked on social media, and how we can use it in a way to make it work for our relationship and for us.

In this podcast episode, Kiyomi interviews ROCD advocate, Jamie Lee (jamielee_rocd). They speak about Jamie's journey being a ROCD advocate, how to work with feelings and sensation that feel challenging, the problem with labeling and boxing our human experience as a compulsion, falling into the trap of judging feelings & sensations, the power of becoming awareness & the observer, moving toward values vs. feelings, how to find your own values and the importance of seeing relationships as art and creation.

In this podcast episode, Kiyomi interviews Piera from Chile, South America. This is probably one of the most empowering episodes on this podcast, and even though we speak about LDR (Long-Distance Relationships) this episode is going to apply to all of you! She offers you so much of her own wisdom, healing, and how she's using ROCDAnxiety as a way to be her highest version of herself and in partnership.

In this episode Kiyomi talks to you about things you need to hear but feel resistant to hearing about Relationship OCD/Anxiety. Think of this episode like the "tough love" you need to hear for you to truly find freedom from ROCD and anxiety. It's an episode you didn't realize you needed!

In this podcast episode, Kiyomi takes you through a transformational guided meditation through the power of compassion. In the beginning, she speaks about why compassion is so important for ROCD/anxiety and mental health, why she keeps seeing the healing benefits of compassion with her clients and why she believes it's crucial for deeper intimacy in relationships. *Skip to 7:30 for the meditation*

In this podcast episode, Kiyomi talks about how uncertainty, although uncomfortable and sometimes scary, can be a good thing. She speaks about how her current events in her life have been pushing her grow and how to make uncertainty work for you. Instead of seeing it as something scary, uncertainty can push you into your deepest growth, expansion and awakening.