2021 is only a few weeks away, and so today I am sharing some powerful practices that you can use to prepare yourself for the new year.After all that 2020 has brought us, it is important that we take time to pause, reflect and fully integrate all of the lessons and learnings this year has delivered. So, in the episode today I share some rituals and tools you can use to wrap up 2020 with love and release any lingering heavy energy.I also share powerful practices to help you begin preparing for 2021 so that you don’t land in the new year on the back foot with no clarity or plan in place.In this episode, I cover:- How to use the month of December as a powerful period of preparation.- Why it is important to pause and reflect over your year so you can integrate your lessons, learning and blessings.- Powerful questions you can work through to help you wrap up 2020.- How to tune into your heart when clarifying your desires.- Powerful questions you can work through to help you uncover what you want to create, manifest and experience in 2021.- How to choose a theme and core feeling words for 2021.- How to create an inspiring vision that will guide you through 2021.- A ritual that will help you stay connected to your vision and desires as the year unfolds.- How to come into alignment with the version of yourself who has what you want.- Why you first need to create a change within yourself to create new results.- Why the purpose of desire is your transformation and growth.- How to start laying foundations in December for your new year desires.- Some of the up-levelling steps I am taking to prepare for 2021.- How to write a completion letter to 2020.- How to practise a sacred completion ritual to wrap up the year.Full Post & Show Notes: https://conniechapman.com/2021-preparationApply to work 1:1 with me: https://conniechapman.com/privatecoachingConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: [email protected]: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

When we are working towards what we want, it is easy to become disconnected from our feminine energy. Instead, rely too heavily on our inner masculine energy and we end up feeling exhausted, over-worked and burdened.So in today’s episode, I share with you how to create and manifest your dreams and desires while staying connected to and embodied in your feminine energy.This way of manifesting and working towards what you want, allows you to still take action and show up powerfully but ensures your energy remains radiant, magnetic and deeply connected to your body through the process.In this episode, I cover:- Why it can be challenging to stay connected to our feminine while creating our dreams- Why manifestation is a co-creative process- How to open up and allow the Universe to support you- How to know which parts of your manifestation you need to surrender and let go of- What it means to shift into receptive mode and how to practise it- How to embody and radiate a magnetic energy- How to access your intuition when manifesting- Why you need to balance doing with being, and action with receiving- Why the feminine needs her divine inner masculine energy in order to manifest- The importance of rituals, structure and systems in your life- What it looks like if you are too in your masculine or too in your feminine when manifesting- How to reconnect with your feminine after a period of being in your masculine- How to bring more pleasure to your workday- The importance of honouring your body and your needs despite your plans and goals- And I announce that the doors to She Is Magnetic are now open!Full Post & Show Notes: conniechapman.com/feminine-manifestationJoin She Is Magnetic: https://conniechapman.com/sheismagnetic/Connect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: [email protected]: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

It is my 100th episode of Awaken Radio so I wanted to make this a special one, a personal one and a juicy one for you!In this episode, I am opening up to talk about my relationship journey and how I was able to call in a really healthy, committed, loving partnership after 6 years of being single.I unpack my journey of how I went from struggling in the area of relationships for years to where I am now and I walk you through my whole process, step by step.This episode is full of tips, practices and tools to help you move through the various ups and downs and challenges of calling in a healthy, loving relationship. I hope you enjoy it!In this episode, I cover:- Why it took me so long to call in this relationship even though I was doing so much manifestation work- Why building a healthy, loving relationship with yourself is the foundation for calling in the relationship you desire- Why divine timing plays a role in when your partner comes into your life- The deep inner healing work I did which prepared me for love- How to uncover your childhood wounds that are playing out in your relationships as an adult- The mistakes I was making with men that was causing me to receive less than I deserved- The importance of balancing your inner feminine & masculine energy- How getting really clear on what I wanted in a relationship changed everything- The importance of letting go of relationships that are not in alignment- How dropping into the energy of play, openness, flow and my feminine made me magnetic- How Jason & I met and what the early dates of dating looked like- The importance of staying open when dating and releasing your mental checklist- How to build trust in your masculine partner- The beauty and power of surrender and why it is not about being passive- How to create commitment with a man whose core value is freedom- How staying in my feminine and created space for him to lead our relationship- How to reveal your emotions, wants and needs to your partner- How I supported myself when my wounds or insecurities got triggered- How I stayed connected to myself in the early dates of datingFull Post & Show Notes: conniechapman.com/manifesting-love-relationshipsRegister your interest in She Is Magnetic: https://conniechapman.com/magnetic/Connect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: [email protected]: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

With all that is unfolding this year, I wanted to jump on the podcast and talk about what to do when you fall into a funk - that space of feeling flat, out of alignment, uninspired, disconnected from what makes you feel good, or just kind of...meh.With many of our usual routines and ways of living being uprooted and changed this year, it is at times taking a lot of inner work to feel happy, aligned and empowered amongst the intensity and uncertainty. Despite all that is happening, we must remember that we are still in control of how we feel and how we respond. So, I wanted to dedicate today's episode to share some practical tools you can use to shift your state, pull yourself out of a funk and come back into alignment.In this episode I cover:+ Why the period of May-September is a potent time of inner transformation and how this has been impacting me personally.+ The healing practices I implemented through July that have shifted so much within me.+ What it means to be in a 'funk' and some indicators that you may have dropped into this space.+ A journaling exercise to help you unpack what may be causing you to feel how you are feeling.+ The importance of releasing self-judgment and using kindness and self-compassion to create change.+ Why it doesn't matter how often you fall out of alignment, but rather how quickly you come back.+ How to get back in charge of your emotional state, regardless of what is happening around you.+ Journaling exercises to shift your focus off what you don't want and onto what you do want.+ How your physiology impacts your mindset, and what movement is a powerful tool to change your state.+ How to re-prioritise your pleasure if life has become dull and monotonous.+ The power of getting into action and how this unblocks stagnancy.+ Channelled guidance for the month of August that will help you move through the month with more ease, trust and peace. Full Post & Show Notes: https://conniechapman.com/pull-yourself-out-of-a-funkConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: [email protected]: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

The energy of 2020 is inviting us to embark on a journey of collective and personal healing. So much is rising to the surface now for us to face, feel and resolve.In today's episode, I offer you tools and reflective questions to help you dig deep, do the inner work and get to the root cause of your problems.What I share will help you to resolve what triggers you, heal the unresolved wounds of your inner child and reclaim your power from what has been keeping you stuck.In this episode I cover:+ The high-vibration light frequency of 2020 that is illuminating the shadow and supporting us to do the deep inner healing work.+ How to know if there is something in yourself or your life that needs healing and how to identify it.+ How to get to the root cause of a problem or challenge that you are experiencing in your life.+ What it means to get triggered, and why your triggers are helping you heal.+ The importance of taking responsibility for your unresolved feelings, emotions and wounds and not blaming others.+ Why this is the year to address areas of your life where you have been stuck, looping or self-sabotaging.+ The powerful questions and practices I use to do the inner work and practise self-healing.+ How to peel back the layers of a negative emotion and limiting pattern.+ What it means to practise inner child healing, and how to resolve lingering wounds or emotions from childhood.+ How to soothe yourself, practise re-parenting and give yourself what you didn't receive.+ Why all of your behaviour serves you and every pattern we run meets a deeper need.+ How to change the inner story you created around an event in your life.+ The importance of trusting what is rising in you right now and not avoiding what needs healing.Full Post & Show Notes: https://conniechapman.com/healing-inner-child-triggers/SALE! Get 50% off my Online Courses, Products and Programs: https://conniechapman.com/shopConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: [email protected]: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

We are currently navigating a big period of collective uncertainty and unknown and for many of us, a lot of fear and anxiety has been rising.So, I wanted to come on the podcast today and offer you some tools, practices and guidance to help you in navigating the unknown and practising deeper levels of surrender, acceptance and trust.This current experience of COVID-19 holds so many powerful lessons, learnings and blessings for us, even though I know these are hard to see and find sometimes.My hope is that today’s episode will help you find the opportunities in this experience so you can step back into your power, show up for your inner work and begin to move forward in brand new ways.In this episode I cover:+ Why many of us are feeling an activation of our spiritual gifts at the moment.+ The importance of witnessing your relationship to uncertainty.+ How to shift your relationship to the unknown so you can feel excitement rather than fear.+ Why we need to get back in charge of our thinking, feelings and focus.+ The power of practising appreciation and gratitude.+ Why control is an illusion because life is inherently unknown and uncertain.+ Why life sometimes messes up our plans to help us open up to the divine plan.+ How wonder and curiosity will help you navigate the unknown.+ Why we are in a process of clearing out clutter, distractions and what is not in alignment.+ The opportunity we have right now to return to our true, authentic selves.+ What it truly means to live in surrender.+ How practising acceptance softens our energy and releases resistance.+ How to start preparing for the forward movement that we will feel once the pandemic ends.+ Why this Universal pause is a time to energetically align with what you want.+ The importance of deeply honouring your human emotions right now.+ The beautiful lessons and learning’s this experience of COVID-19 is giving us.+ Some practical steps and tools to help you navigate uncertainty and practise surrender.Full Post & Show Notes: https://conniechapman.com/navigating-uncertainty-surrenderSALE! Get 50% off my Online Courses, Products and Programs: https://conniechapman.com/shopConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: [email protected]: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

In today's episode, I am sharing the audio from a recent Instagram live that I recorded, where I spoke about my journey of healing my relationship to my feminine energy and the practices that have supported me through this over the past 6 years.I open up and share about the big wake-up all I experienced which showed me just how much I was operating from my masculine energy.Embodying our feminine is so important for us as women. For me personally, it has not only made me feel more full, whole, radiant and confident, but has allowed me to become magnetic to money, create a nourishing and abundant business and manifest a healthy, supportive and loving relationship.In this episode I cover:+ The tendency many women of us have to judge, reject and neglect our feminine self.+ The importance of deeply honouring your emotions, wants, needs, desires and feelings.+ How the energy you embody impacts what you attract and manifest in your relationships.+ The profound turning point I experienced 6 years ago which was the catalyst for me healing my feminine energy.+ The power of sacred dance.+  My personal examples of what it looks like to be disconnected from your feminine.+ The importance of creating harmony between your inner feminine and masculine energies.+ How to create a morning routine that deeply supports and nourishes your feminine.+ A simple practice to help you be with your emotions, rather than eating over them or working over them.+ Why we must find the courage to fully feel and embrace our bodies experience.+ How to honour your feminine, while still showing up for the demands of your day.+ Why I believe working on my feminine energy was the secret to calling in a healthy, loving and supportive relationship after being single for 6 years.+ An opportunity to work with me and be mentored on feminine living and your relationship with yourself.Full Post & Show Notes: https://conniechapman.com/embrace-and-embody-your-feminine-essence/Apply for my Women's Group Coaching Program: https://conniechapman.com/groupcoachingConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: [email protected]: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

Ever since the year began, I have personally been navigating some feelings of confusion, stuckness and overwhelm and I have been moving through a big process of finding clarity.Most of us tend to dislike these periods of feeling confused or unsure of what we want, and we feel like something has gone wrong.But what if periods of confusion were not as negative as we think? What if they were a beautiful indication that something within us was shifting and that we were in a process of re-assessment, growth and change?On the podcast today, I am sharing tips and guidance that will help you navigate periods of confusion with grace and ease, along with a range of tools and practices you can use to help you find clarity.In this episode I cover:+ Why clarity is not something you find, but rather something that finds you.+ The confusion I was navigating around my business and work this year, and how I was able to find clarity around my plans and direction.+ Why finding clarity is a process and a journey and not something that always arrives in an instant.+ How to recognise if you are in your head trying to rush or force clarity.+ The importance of pausing, letting go and listening to your body.+ Why feelings of confusion are a powerful indicator that you are shifting, changing, evolving and re-assessing.+ My tips for navigating periods of confusion with ease.+ The importance of living one moment at a time and surrendering your need to have it all figured out.+ How taking action can get you unstuck, and how to know the 'right' step to take.+ Why you need to remove the words 'I don't know' from your vocabulary.+ My tips for beginning to find clarity when you feel overwhelmed.+ How to work through the emotion or fears you may hold around big decisions or steps you want to take.+ The importance of creating space to drop into your heart and listen for your inner guidance.+ How connecting with your big, picture vision can help give you clarity in an instant.+ The importance of aligning your choices now, with how you want to feel.+ How to trust that your clarity will come (even if you think it never will).+ Why clarity always arrives in the divine right time.Full Post & Show Notes: https://conniechapman.com/how-to-find-clarity/Apply for my Women's Group Coaching Program: https://conniechapman.com/groupcoachingConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: [email protected]: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

Welcome to my first podcast episode of 2020! The transition into the new year has been big and many of us are feeling it. We can feel the intensity and power of 2020 already, and the key lessons and learnings that this year is here to teach us are flowing in thick and fast. In today's episode, I dive deep into exploring the collective energy themes that are unfolding this year, the push we are feeling into more conscious living, how to expand your life and create your desires this year and also the importance of integrating feminine living principles and the practise of pleasure into all we do.I loved recording this first episode of 2020 for you, and I hope you enjoy it.In this episode I cover:+ How to navigate the transition from 2019 to 2020 and why it may take time to adjust to the new energy of this year.+ Dropping the new year pressure and letting yourself take space in January to really clarify why you want.+ The big ‘wake up call’ energy this year is bringing us.+ How to navigate some of the collective heaviness we are feeling at the start of this year.+ The importance of looking for the lesson, learning, opportunity or ‘why’ behind every experience or challenge we face.+ How the energy we radiate and embody, impacts the collective energy.+ The need for conscious living and why we must take more responsibility for how we are directing our thoughts, focus and energy.+ Why those of us who identify as lightworkers will have a big inner call to show up in bigger ways and move beyond the patterns of our ego that have kept us stuck.+ The importance of being guided by how you want to feel and who you want to be.+ Why all change, begins within and manifestation starts with us shifting our energy.+ The importance of prioritising pleasure, feeling good and activating joy and bliss in our bodies.+ Why feminine pleasure is the missing piece in the manifestation equation.+ How surrendering into receiving mode makes us magnetic and effortlessly aligns us with all we desire.+ My key personal energy themes of 2020 and what you can expect from my work.+ The power of living present moment and how to use each moment wisely.+ A channelled piece of guidance on how to consciously create the life you desire in 2020.Full Post & Show Notes: https://conniechapman.com/2020-themes-pleasure-alignment-expansion/Apply for the 2020 Dream Creator Mastermind: https://conniechapman.com/mastermindConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: [email protected]: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

Here we are at the end of another year, and so it is time to reflect and review all that has transpired and begin to cast our mind and energy forward into what we desire for the new year.2019 has been a year that has felt incredibly special, love-filled and beautiful for me. It has felt very different to any other year I have had recently and it will always hold a special place in my heart.In this episode, I share my beautiful learnings and lessons from this year plus, I also dive into all things 2020 and I share about how I am planning and preparing for the new year, my key themes and desires and the collective energy themes we will be working with in 2020.In this episode I cover:+ Why 2019 unfolded differently to how I expected why this has been a deeply personal year with a stronger focus on relationships rather than work and business.+ The biggest learnings I have experienced this year around surrender, trust, intimacy, vulnerability, self-expression and trusting myself and my intuition.+ My insights from being in a relationship and my learnings about the dynamics of masculine and feminine energy.+ Some key questions and journaling prompts you can explore to help you review and wrap up your 2019.+ The process I am working through to prepare for 2020, plan out my desires and connect with muy desires.+ The power of connecting with your visions and goals every day and how to do this.+ Why my morning alignment practice will be one of my key self-care practices and foundations in 2020.+ Some key questions and journaling activities for you to explore to help you map out your 2020.+ The importance of pulling your power back into yourself and trusting your inner wisdom, feelings and rhythms rather than following external guidance.+ The key themes I am sensing we will be working on in 2020 including alignment, new beginnings, reclaiming our power, expansion, conscious creation and creating change from within.+ A channelled piece of guidance on how to shift your energy and effortlessly come into alignment with your desires in 2020.+ Why ease, flow and lightening our energy will be the keys to our expansion in 2020.+ Plus, applications are now open for the 2020 round of my Dream Creator Mastermind!Full Post & Show Notes: https://conniechapman.com/2019-reflections-2020-planning/Find out more about my 2020 Mastermind: https://conniechapman.com/mastermindGet my 21 Day Align & Elevate course: https://conniechapman.com/elevateConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: [email protected]: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x