The energy of 2020 is inviting us to embark on a journey of collective and personal healing. So much is rising to the surface now for us to face, feel and resolve.In today's episode, I offer you tools and reflective questions to help you dig deep, do the inner work and get to the root cause of your problems.What I share will help you to resolve what triggers you, heal the unresolved wounds of your inner child and reclaim your power from what has been keeping you stuck.In this episode I cover:+ The high-vibration light frequency of 2020 that is illuminating the shadow and supporting us to do the deep inner healing work.+ How to know if there is something in yourself or your life that needs healing and how to identify it.+ How to get to the root cause of a problem or challenge that you are experiencing in your life.+ What it means to get triggered, and why your triggers are helping you heal.+ The importance of taking responsibility for your unresolved feelings, emotions and wounds and not blaming others.+ Why this is the year to address areas of your life where you have been stuck, looping or self-sabotaging.+ The powerful questions and practices I use to do the inner work and practise self-healing.+ How to peel back the layers of a negative emotion and limiting pattern.+ What it means to practise inner child healing, and how to resolve lingering wounds or emotions from childhood.+ How to soothe yourself, practise re-parenting and give yourself what you didn't receive.+ Why all of your behaviour serves you and every pattern we run meets a deeper need.+ How to change the inner story you created around an event in your life.+ The importance of trusting what is rising in you right now and not avoiding what needs healing.Full Post & Show Notes: https://conniechapman.com/healing-inner-child-triggers/SALE! Get 50% off my Online Courses, Products and Programs: https://conniechapman.com/shopConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: [email protected]: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x