Out of the blue, I had a seizure and lost consciousness this past weekend. As we move through our healing journeys there may be moments that feel like we’re falling back into old patterns, behaviors, illnesses and we’ll experience flare ups of symptoms. This can lead to a lot of doubt and questions about whether we’re doing things right, where this is coming from, and what the next steps are. In this episode I’ll help you distinguish whether your relapse is a result of a misalignment in your life now that needs to be addressed OR if it is something deeper that is finally rising to the surface to be healed. Plus, I discuss how to ask for help, set clear boundaries, and ensure that you receive the support you actually need. 

 

which brought up a lot of important questions

 

and these were the questions I asked myself: is there something that is misaligned in my life that needs to change? Or is there something deeper within me that is finally healing because I have cultivated the capacity to effectively address it?

I hope you find this podcast informative, maybe relatable, and ultimately helpful.

 

Love, 

Hana

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I’d love to hear your story, connect with me on instagram https://www.instagram.com/thebalancedhealer/   You can learn more about working me at https://www.thebalancedwomansystem.com/

Maybe you’re in a dark place right now and struggling with feeling disconnected, purposeless, and lost. Or maybe you’re doing just fine across the board but it feels like your life is lacking any true meaning and you’re just going through the motions every day. 

In this episode I expand upon the concept of Ming which is our inborn potential, spark, and the reason why each of us are here on earth. In modern society it is so easy to lose sight of ourselves, so consider this episode a means of deconditioning societal programming and remembering the unique magic you bring to humanity!

Knowing our deeper why, our Ming, stokes the inner fire of determination that incinerates any obstacles and challenges in the path to fulfilling our destiny. It is our true north, our barometer, our means of measuring if we are living in a way that is true to our authentic, unique selves. This is what allows our existence to feel beautiful, effortless, and full of grace. 

 

Enjoy!

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I’d love to hear your story, connect with me on instagram https://www.instagram.com/thebalancedhealer/   You can learn more about working me at https://www.thebalancedwomansystem.com/

Harnessing the power of our hormonal cycle to awaken our full potential is the number one thing I teach my clients to empower them to become their own healers!

This episode is an absolute MUST listen for any woman who is struggling with any nagging hormonal imbalances including physical symptoms, emotional blockages, dissatisfying relationships, or unfulfilling careers. I talk ALL about how to decode your symptoms to reveal the deeper shifts you need to make and illuminate how you can optimize the 5 distinct phases of your hormonal cycle to create vibrant energy, mental clarity, and unlimited productivity.

This episode is for all women whether you have your period or not!

 

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I’d love to hear your story, connect with me on instagram https://www.instagram.com/thebalancedhealer/   You can learn more about working me at https://www.thebalancedwomansystem.com/

I am so honored to welcome my mom to this week’s show!

She received a grim diagnosis of cervical cancer when she had four children all under the age of 9 years old. In our conversation she offers listeners priceless guidance for remaining heart-centered, present, and appreciative throughout the unexpected challenges and traumas of life. 

It’s my hope that her voice will give each of you the warm, loving, motherly words we all need to hear when we’re feeling down! 

 

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I’d love to hear your story, connect with me on instagram https://www.instagram.com/thebalancedhealer/   You can learn more about working me at https://www.thebalancedwomansystem.com/

We mustn't be afraid of the times in our life that feel chaotic or out of balance. The key is to learn how to walk with the chaos and harness its power instead of running away from it or thinking that there is something wrong with us. 

 

Are you frantic, overly productive, or lost in hustle culture? Or are you struggling to feel motivated, feeling lost and apathetic? Depressed? Stuck and moving slowly? 

 

In this episode I teach you how to identify the specific ways you’re out of balance and to leverage the correct energy and mindset to bring you back to center. Ultimately, the goal is to meet the challenges of life with steadiness, inner-peace, and resilience. 

 

Enjoy!

 

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I’d love to hear your story, connect with me on instagram https://www.instagram.com/thebalancedhealer/   You can learn more about working me at https://www.thebalancedwomansystem.com/

There is a process and a pattern to mindfully creating what you want. This is true for anything you want - a strong, healthy, resilient body, mental and emotional fortitude, your dream career, a dynamic and lasting love, etc. In order to be successful in your quest of creation there are certain things you must equip yourself with - knowledge, skills, tenacity, faith, discipline, compassion, and most importantly, a vision of your future self that connects you to your true purpose. 

In this episode we dive into a powerful visioning exercise to help you get clear on what you want, who you hope to become, and how the wisdom of your past experiences are the key stepping stones to get you there. 

Give this episode a listen and if you’re ready to go deeper and you’re inspired to work with me directly, this is a process I guide my clients through in The Balanced Woman.

 

Over the course of three months my women….

• Create a clear vision of their future.
• Learn how to eat and move in accordance to their unique body type and health needs.
• Harmonize them with their hormonal cycle.
• Resolve traumatic blockages, develop resilience, and create new behavioral and emotional patterns.
• Develop passionate romantic relationships, nourishing friendships, and seamless family dynamics.
• Become the person their family, community, and the world really needs them to be. 

 

I’ll see you next week!!!

  _____   I’d love to hear your story, connect with me on instagram https://www.instagram.com/thebalancedhealer/   You can learn more about working me at https://www.thebalancedwomansystem.com/

Welcome to my very first podcast! In this initial episode I lift the veil on my own healing journey and what it took to become the woman and the healer I am today.    I struggled with so many issues since childhood that became progressively worse in my 20s. By 2014 I was completely lost. I was depressed, suicidal, heavier than I had ever been, directionless, and disconnected from myself, my relationships, and the world around me. My hormones were all over the place, my mood was unstable, I was unexpectedly fainting multiple times a week, I had been diagnosed with cervical dysplasia and HPV, OCD in the form of dermatillomania, chronic fatigue, migraines, IBS, insomnia, and severe anxiety not to mention the emotional ramifications of being sexually assaulted.   In short, I was a mess.   I poured thousands of dollars and many years trying one thing after another - doctors, specialists, therapists, surgeons, and nutritionists, medications, diet and exercise regime...it felt like it would never end and nothing really stuck.   So what finally empowered me to heal? The BIG shift happened when I realized that everything I needed was within me and that I could transform my greatest challenges into extraordinary strength, resilience, and empathy.    It wasn't easy, but I aligned with the belief that we’re all here for a purpose and I needed to discover mine. Once I did, committing to the practices that supported me in becoming a compassionate, disciplined, and healthy person became deeply meaningful and made my results inevitable.   When it’s a purpose that’s bigger than our own pain, sadness, and suffering there is a depth of motivation and willpower that fuels us and helps us break through those blockages and overcome obstacles!   The weight began to just fall off, my hormones regulated themselves, I worked through my emotional blockages, discovered peace within myself, and discovered that my purpose in life is to serve women EVERYWHERE so that they may heal themselves as I have.   Enjoy this first episode and discover what true healing means for you!!!!     _____   I’d love to hear YOUR story, connect with me on instagram https://www.instagram.com/thebalancedhealer/