In today's episode, we connect with Jeffrey Moore Williams, the founder of Lifestyles of Light and Vitalist Institute. As a multi-disciplinary transformation artist teaching and facilitating through movement, breath and sound, and self-governance, Jeffery has been involved in holistic health since 1999. What's his primary goal? To help others create a life of authentic expression…

Over the years, Jeffery has collaborated with countless individuals in their efforts to meet and understand stress-related challenges in their lives such as grief, sensations of pain, states of feeling overwhelmed, uncertainty, depression, anxiety, and so much more. Through this work, he has learned that everyone is capable of amazing things when they are being their authentic self – and it all starts with taking responsibility.

Click play to discover:

• Why physical movement is so helpful with lifestyle improvement.
• How to reset the mind-body connection to increase efficiency.
• The ways that stress impacts other aspects of human health.
• What alpha waves are, and what they indicate about the state of the brain.

Make sure to check out Jeffery's content here to learn more about what he does!

Episode also available on Apple Podcast: http://apple.co/30PvU9C