SOUNDFOOD

AWAKENING SPRING VITALITY with Colin Hudon


Listen Later

Join us to call in the vernal equinox with renewed energy, strength and vision. As we transition from Winter to Spring, we move from formlessness to form, contraction to expansion, Yin to Yang, and the Element of Wood.

We welcome back dearest Colin Hudon, herbalist, acupuncturist, practitioner of Traditional Chinese Medicine, and founder of Living Tea for a wisdom-steeped dialogue on how to work with the energies of Spring in the year of the Wood Dragon.

In Taoist medicine, Spring is associated with the liver, gall bladder, and the wood element, which represents growth and an unstoppable force of energy. This is a time of rebirth, flexibility, perserverance, resilience, and letting go to grow. It is a season rooted in vision, creativity, planning and concrete action.

In this episode we cover how the wood element manifests in our inner and outer worlds, how to learn from conflict and limitation, the power of observing emotions, how to recognize and repair elemental imbalances, when to detox, how to crystallize and execute clear vision, and ways to support our systems through the seasonal shift with diet, meditation, mindfulness and tea. Colin shares some exciting new offerings from Living Tea.

Thank you Colin!

Listen over a bowl of Living Tea ~ enjoy 15% off all tea nourishment from livingtea.net with the code SOUNDFOOD

Catch Nitsa's Jam Session with Colin Hudon here

CONNECT

Colin Hudon: IG | Website | Events

Host @nitsacitrine @soundfoodspace

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Living Tea Ascension

The Way of the Five Seasons

Five Spirits

Mountain Gate Woodworks

The Five Elements

Living Tea Seasonal Tea Club

Living Tea Spring 2023 Tea Club

Living Tea Winter Wellness Blend

Living Tea Happy Heart Aphrodisiac

A Life of Tea Retreat

Spring Vitality Course

Tao Te Ching

Puerh Teas (Nitsa's Faves)

EP. 84: Finding Sanctuary in Luminosity with Tracee Stanley

YOU MIGHT ALSO LIKE:

EP 69: CYCLES OF THE COSMIC TAO with Colin Hudon

EP 38: THE FIFTH SEASON with Colin Hudon

EP 10: THE TAO OF LIVING TEA with Colin Hudon

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

Offer a donation to us here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY**!

...more
View all episodesView all episodes
Download on the App Store

SOUNDFOODBy Nitsa Citrine

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

110 ratings


More shows like SOUNDFOOD

View all
The School of Greatness by Lewis Howes

The School of Greatness

21,174 Listeners

The Life Stylist by Luke Storey

The Life Stylist

1,919 Listeners

The Balanced Blonde // Soul On Fire by Dear Media

The Balanced Blonde // Soul On Fire

2,668 Listeners

Almost 30 by Krista Williams & Lindsey Simcik

Almost 30

3,904 Listeners

Medicine Stories by Amber Magnolia Hill

Medicine Stories

1,268 Listeners

the goop podcast by gwyneth paltrow

the goop podcast

6,730 Listeners

EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,306 Listeners

Well with Arielle Lorre by Dear Media, Arielle Lorre

Well with Arielle Lorre

4,076 Listeners

The Human Design Podcast by Emma Dunwoody

The Human Design Podcast

472 Listeners

Everything is the Best by Dear Media, Pia Baroncini

Everything is the Best

1,206 Listeners

Spiritually Hungry by Monica Berg and Michael Berg

Spiritually Hungry

540 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

1,095 Listeners

Move With Heart by with Melissa Wood-Tepperberg

Move With Heart

1,134 Listeners

The Wellness Process by Dear Media

The Wellness Process

354 Listeners

The David Ghiyam Podcast by David Ghiyam

The David Ghiyam Podcast

724 Listeners