Meet Brian Rose (pictured above). Brian is a London based, US born ex-city trader and host of the wildly popular podcast and video channel "London Real", which has filmed over 200 episodes, has 250,000 subscribers, and been watched over 40 million times (feel free to watch my episode here). Brian has established a reputation for producing frank, in-depth discussions of often controversial topics such as banking and cryptocurrencies, personal development, spiritual growth, anti-aging, biohacking, surveillance, whistleblowing and psychedelics. Notable guests so far on his show include The 4-Hour Chef author Tim Ferriss, 6 time Mr. Olympia Dorian Yates, British Respect Party politician George Galloway, RT's presenter Max Keiser, Pulitzer Prize winning author and polymath Jared Diamond, MI5 whistleblower Annie Machon and Bruce Parry from the BBC documentary series Tribe, and even yours truly. But Brian has his own story too, and today, we delve into it.

In this episode, you'll discover:

-Why Brian started the show London Real...

-The nitty-gritty details of Brian's experimentation with ayahuasca...

-Brian's experience with transcendental meditation...

-Why the "Lizard Walk" is now of Brian's go-to fitness moves...

-Why the crux of Brian's diet is comprised of what he calls earth-grown nutrients...

-The most powerful anti-aging strategies Brian has learned from the longevity experts he's had on London Real...

-And much more!

Resources from this episode: -Brian's TED Talk "Why I Left Millions in Banking to Inspire Millions Online" -Brian's ayahuasca episode -Ido Portal's LondonReal episode -The Ben Greenfield episode on LondonReal

Do you have questions, comments or feedback about Brian Rose, London Real or anything else we talk about in this episode? Leave your thoughts at BenGreenfieldFitness.com.

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