Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast

By Dr. Harmony Robinson-StaggAlternative Health Health & Fitness

Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast episodes

November 19, 2023Ayurveda for Radiant Skin: Embracing a Holistic Approach with Meghan Mistry. Ep 129
In this episode, we sit down with Meghna, an Ayurvedic Consultant & Pharmacist who has a passion for helping women overcome their acne concerns naturally and holistically. As the creator of Bliss by Balance, Meghna empowers her clients to achieve optimal health, vibrant skin, and a fulfilled life through Ayurvedic wisdom.
In this conversation, we cover the following topics:
The unique approach of Ayurveda compared to Western Medicine in promoting health and wellness, and the special benefits it offers.

The intriguing connection between gut health and skin, and how addressing gut health can positively impact skin conditions.

Meghna's journey of overcoming acne through Ayurvedic principles, and the specific practices and remedies that were effective in improving her skin health and confidence.

How Meghna's holistic approach, combining Ayurveda and gut health principles, helps her clients feel more confident in their skin and embrace a happier, more beautiful life.

Tailoring Ayurvedic recommendations to suit each individual's unique needs, considering factors like dosha imbalances and specific skin concerns.

How Meghna's background as a qualified pharmacist complements her Ayurvedic practice, bringing unique insights to her clients through this combination of expertise.

Examples of how Ayurvedic principles not only improve skin health but also positively influence other aspects of her client's lives, contributing to overall well-being.

Meghna's vision for incorporating Vedic astrology into her Ayurvedic practice and how this combination enhances her ability to support her clients on their health journeys.

Empowering advice for women who feel insecure due to acne concerns, and how they can begin exploring Ayurvedic practices to embrace a more natural and holistic approach to achieving skin health and self-confidence.

Connect with Meghan: https://www.instagram.com/bliss.by.balance/
Connect with Harmony: www.harmonyinspiredhealth.com.au
Resources:
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠
ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠
FREE Ayurveda Course: ⁠⁠https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/⁠⁠
Join The Ayurveda & Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠
Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠
Follow on FB: ⁠⁠https://www.facebook.com/Harmony.Inspired.Health⁠⁠
Donate to the podcast: ⁠⁠https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE⁠⁠
41 min
November 14, 2023Embodying Feminine Power: Reclaiming Your Authenticity. EP 7 BOUNS SERIES, Evolution of your higHERself™
In this insightful episode, Harmony, an Ayurveda & Women's Health Practitioner, and Mel, a trauma-informed life coach for high-achieving women, delve deep into the realms of feminine power, authenticity, and personal growth.
Show Notes:
Embracing authenticity and feminine power through Ayurveda and its recognition of individual mind-body constitutions.

Drawing inspiration from Vedic goddesses like Lakshmi, Saraswati, Durga, and Kali to guide women in their journey to embrace authenticity and feminine power.

Insights on navigating and healing past traumas while aligning with one's spiritual essence as a powerful leader.

A compelling case study demonstrating the transformative power of Ayurveda and the higHERself™ methodology.

An explanation of the various components of the mind from an Ayurvedic perspective.

The significance of reconnecting with one's inner child and nurturing creativity for healing and spiritual growth, ultimately leading to embodying authentic feminine power.

Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠
FREE TRAINING - Unlock the secrets to Optimal
Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠
ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠
FREE Ayurveda Course: ⁠⁠https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/⁠⁠
Join The Ayurveda & Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠
Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠
Follow on FB: ⁠⁠https://www.facebook.com/Harmony.Inspired.Health⁠⁠
Donate to the podcast: ⁠⁠https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE⁠⁠

Connect with Melissa:

FREE Training: https://melissaalves.thrivecart.com/3pillars-to-heal-trauma/
Follow on IG: https://www.instagram.com/iammelissaalves/
Website: https://www.melissaalves.com/
56 min
November 12, 2023Nervous System Awareness: Transforming Trauma to Triumph with Sheridan Ruth. Ep 128
Today we delve into the transformative power of nervous system awareness with certified Integrative Somatic Trauma Therapist, Yoga Therapist, and Ayurvedic Wellness Coach, Sheridan Ruth. Discover how ancient esoteric wisdom blends seamlessly with evidence-based neuroscience in her approach, enriching therapeutic practices and unlocking the potential for personal and entrepreneurial growth. Learn how Ayurveda and the lens of the nervous system can help individuals overcome trauma barriers and create thriving businesses.

In this episode, we cover:
Sheridan's journey into becoming a certified Integrative Somatic Trauma Therapist, Yoga Therapist, and Ayurvedic Wellness Coach

The integration of ancient esoteric wisdom and evidence-based neuroscience in therapeutic practices

Understanding the nervous system through the lens of doshas and polyvagal theory

How nervous system awareness played a Role in overcoming challenges related to Complex PTSD on Sheridan's entrepreneurial journey

Applying Ayurveda to overcome trauma barriers and create a thriving business

Techniques to identify and work through dysregulation and trauma triggers for unlocking full potential

Inspiring success stories of transformation through nervous system awareness and Ayurvedic principles

Simple yet effective daily techniques for improving nervous system awareness and mental resilience

Top 3 productivity "hacks" for entrepreneurs to align with soul purpose and avoid burnout

Connect with Sheridan: https://sheridanruth.com/

Connect with Harmony: ⁠⁠⁠https://www.harmonyinspiredhealth.com.au/⁠⁠⁠
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠
ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠
FREE Ayurveda Course: ⁠⁠https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/⁠⁠
Join The Ayurveda & Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠
Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠
Follow on FB: ⁠⁠https://www.facebook.com/Harmony.Inspired.Health⁠⁠
Donate to the podcast: ⁠⁠https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE⁠⁠
49 min
November 05, 2023Modern Spirituality - All of your BIG questions answered! With Inna Segal. Ep 127
In this captivating episode of the Harmony Inspired Health Podcast, we dive deep into the realm of modern spirituality with our esteemed guest, Inna Segal. Inna is the creator of Visionary Intuitive Healing® and a best-selling, award-winning author known for her groundbreaking book, "The Secret Language of Your Body: The Essential Guide to Health & Wellness." As a gifted healer and pioneer in energy medicine and human consciousness, Inna has touched the lives of millions of people worldwide, empowering them in their journey of self-healing and spirituality.
Show Notes:
Understanding the Physical and Energetic Bodies: Inna sheds light on the differences between the physical and energetic bodies, offering insights into their interconnectedness.

Unveiling the Secrets of the Body: We explore Inna's book, "The Secret Language of the Body," where she reveals the underlying mental, emotional, and energetic causes of physical symptoms and medical conditions. Inna provides examples of the energetic and emotional causes specifically related to women's health issues.

Modern Spirituality: Inna shares her definition of modern spirituality, highlighting its differences from traditional notions of spirituality.

Answering Existential Questions: Inna's research and understanding of modern spirituality shed light on deep existential questions, such as the nature of our identity, the origins of the world, and our place in the grand scheme of things.

The Evolution of Humanity: We explore where humanity stands in its evolution, touching upon the transformative changes taking place on both an individual and collective level.

Embracing the Future: From a modern spiritual perspective, Inna provides insights on embracing our modern world and navigating the future without fear.

Nourishing the Soul: Inna shares practices and approaches to nourish and nurture our souls in our fast-paced, modern lives.
Connect with Inna: InnaSegal.com
Connect with Harmony: ⁠⁠⁠https://www.harmonyinspiredhealth.com.au/⁠⁠⁠
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠
ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠
FREE Ayurveda Course: ⁠⁠https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/⁠⁠
Join The Ayurveda & Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠
Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠
Follow on FB: ⁠⁠https://www.facebook.com/Harmony.Inspired.Health⁠⁠
Donate to the podcast: ⁠⁠https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE⁠⁠
1 hr 2 min
October 31, 2023Mindful Living: Cultivating Present-Moment Awareness in Modern Day Living;Ep 6 BONUS SERIES; Evolution of your higHERself™
Welcome to our NEW Bonus Series: The Evolution of Your higHERself™
with Melissa Alves & Harmony Robinson-Stagg

In this bonus episode, Harmony and Mel explore the Evolution of your higHERself™, uncovering profound insights into mindful living and Ayurveda in the modern world. Discover how to cultivate present-moment awareness amidst the complexities of life.
What you will learn from this episode:
Understanding the role of Ayurveda in today's fast-paced world.

Harnessing Pratyahara for solace and presence within a busy life.

Tailoring mindfulness practices to unique Dosha types for personalised well-being.

Balancing multifaceted responsibilities with a trauma-informed approach to mindfulness.

Our personal journey of cultivating mindfulness as a busy mother and businesswoman.

Practical steps for leading a purposeful life, encompassing Health Alchemy, The Empowered Mind Paradigm, and Dharmic Impact.

Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠
FREE TRAINING - Unlock the secrets to Optimal
Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠
Ayurveda Alchemist - Become
an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠
ĀyurSoul Breathwork
Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠
FREE Ayurveda Course: ⁠⁠https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/⁠⁠
Join The Ayurveda &
Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠
Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠
Follow on FB: ⁠⁠https://www.facebook.com/Harmony.Inspired.Health⁠⁠
Donate to the podcast: ⁠⁠https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE⁠⁠

Connect with Melissa:
FREE Training: https://melissaalves.thrivecart.com/3pillars-to-heal-trauma/
Follow on IG: https://www.instagram.com/iammelissaalves/
Website: https://www.melissaalves.com/
1 hr 3 min
October 29, 2023Transcending Your Fear About Money with Mariya Shiyko. Ep. 126
In this episode we explore the topic of transcending fear about money with our guest speaker, Mariya Shiyko, Ph.D. Mariya, a former university professor turned entrepreneur, shares her expertise on creating a life aligned with purpose and joy. Her award-winning books challenge the mainstream paradigm of self-sacrifice and self-neglect in pursuit of financial goals.
In this episode, we cover:
Subconscious beliefs around money and their impact on women in everyday life and business.

Common examples of limiting beliefs that hinder women's financial success.

Practical strategies to identify and heal these limiting beliefs.

Overcoming fear and cultivating a healthier relationship with money.

The role of self-worth in our financial well-being and how to nurture it.

Mindset shifts and reframing techniques to develop a positive and abundant mindset.

Practices to overcome the fear of money and build financial confidence.

Balancing passion and purpose with financial stability.
Inspiring success stories of women who transcended their fear about money.

Connect with Mariya: https://www.mariyashiyko.love/

Connect with Harmony:
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠
Visit: ⁠⁠https://www.harmonyinspiredhealth.com.au/⁠⁠
ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠
FREE Ayurveda Course: ⁠⁠https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/⁠⁠
Join The Ayurveda & Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠
Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠
Follow on FB: ⁠⁠https://www.facebook.com/Harmony.Inspired.Health⁠⁠
Donate to the podcast: ⁠⁠https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE⁠⁠
55 min
October 22, 2023 The Tao of Self-Confidence A Guide to moving beyond trauma & awakening the leader within with Sheena Yap Chen. Ep 125
In this powerful podcast episode, join host Harmony Robinson-Stagg as she sits down with the incredible Sheena Yap Chan, renowned keynote speaker, podcaster, consultant, and author of self-confidence. Together, they delve into the depths of self-assurance and explore the profound impact of cultural taboos, racism, and shaming on our self-confidence. This thought-provoking conversation shines a light on the stereotypes that plague our society and hinder our ability to embrace our authentic selves.
Key Topics Discussed:
- Cultural taboos: Understanding how cultural norms can create low self-confidence
- Racism and shaming: The detrimental effects on personal confidence and self-worth
- Stereotyping: Unraveling the impact of societal stereotypes on individuals
- Gender gap: Exploring the disparities in self-confidence between men and women
- The three-step formula: Practical strategies for building and sustaining self-confidence
Join Harmony and Sheena Yap Chan as they uncover the barriers that hold us back and offer practical strategies for awakening the leader within. This episode is a must-listen for anyone seeking to break free from societal limitations and embrace their true potential.
Sheena Yap Chen: https://www.sheenayapchan.com
Connect with Harmony:
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠
Visit: ⁠⁠https://www.harmonyinspiredhealth.com.au/⁠⁠
ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠
FREE Ayurveda Course: ⁠⁠https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/⁠⁠
Join The Ayurveda & Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠
Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠
Follow on FB: ⁠⁠https://www.facebook.com/Harmony.Inspired.Health⁠⁠
Donate to the podcast: ⁠⁠https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE⁠⁠
50 min
October 15, 2023 How to reconnect to your goddess energy & feminine power with Lisa Marie Rankin. Ep 124
Lisa Marie Rankin is an author and an Ayurvedic wellness coach. She specializes in supporting women in mid-life to embrace aging as a time of vitality and new beginnings.
Her book, The Goddess Solution, helps women rediscover their feminine power through goddess archetypes so that they can thrive in all areas of their lives.

In this episode, we discuss:
- What is Goddess Energy & the divine feminine
- How Ayurveda helps you connect to your Goddess energy
- The Vedic Goddesses and the goddess archetypes
- How to connect to your goddess energy & the power within you
- Why you are the goddess
Connect with Lisa Marie Rankin: www.lisamarierankin.com

Connect with Harmony:
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠
Visit: ⁠https://www.harmonyinspiredhealth.com.au/⁠
ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: ⁠https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/⁠
Join The Ayurveda & Women’s Health Sisterhood FB Group: ⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠
Follow on IG: ⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠
Follow on FB: ⁠https://www.facebook.com/Harmony.Inspired.Health⁠
Donate to the podcast: ⁠https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE⁠

41 min
October 11, 2023Empowering Relationships: Nurturing Connection & Boundaries. Ep 5 BONUS SERIES; Evolution of your higHERself™
In this episode, we dive deep into the world of nurturing empowering relationships through Ayurveda and trauma-informed practices.
Discover how Ayurveda's understanding of individual constitutions (Doshas) can revolutionise your communication, making it more effective and compassionate.

Learn trauma-informed techniques for setting boundaries that respect both your needs and those of others, creating harmony in your connections.

Explore how Ayurveda's principles, emphasising the mind-body connection, can bring intimacy to the forefront of your relationships, whether romantic, familial, or platonic.

Insights on improving your communication skills, fostering deeper connections, and maintaining balance in the fast-paced modern world.

Find out how these holistic approaches can transform your relationships and empower your journey towards connection, harmony, and wellbeing.
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠
ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠
FREE Ayurveda Course: ⁠⁠https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/⁠⁠
Join The Ayurveda & Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠
Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠
Follow on FB: ⁠⁠https://www.facebook.com/Harmony.Inspired.Health⁠⁠
Donate to the podcast: ⁠⁠https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE⁠⁠
Connect with Melissa:
FREE Training: https://melissaalves.thrivecart.com/3pillars-to-heal-trauma/
Follow on IG: https://www.instagram.com/iammelissaalves/
Website: https://www.melissaalves.com/
1 hr 7 min
October 08, 2023 Awaken Your Hormones: The Magic of Breathwork and Pranayama with Harmony Robinson-Stagg. Ep 123
Welcome to the Awaken Your Hormones with your breath episode, where we dive into the captivating realm of breathwork and pranayama, unlocking their extraordinary potential for hormonal harmony.
In this transformative episode, we unravel the magic woven within your breath and its profound impact on your endocrine system. Join us as we guide you through empowering breath techniques designed to restore balance, reduce stress, and ignite your inner vitality. Discover how these ancient practices can awaken dormant energies, nourish your hormones, and create a radiant state of well-being.
Get ready to embark on a journey of self-discovery and harness the power of your breath to awaken the magic within. Tune in now and embrace a life of vibrant health and balance

Show links:
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist

Connect with Harmony:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/

ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/

Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

28 min