Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast

By Dr. Harmony Robinson-StaggAlternative Health Health & Fitness

Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast episodes

August 08, 2023Nurturing Self-Compassion: Embracing Your Wholeness. {An Evolution to your higHERself™ Edition} Ep.2
Welcome to our NEW Bonus Series: The Evolution of Your higHERself™ with Melissa Alves & Harmony Robinson-Stagg.
As an Ayurveda & Women's Health Practitioner and a Trauma-Informed Life Coach, we bring a unique blend of expertise and personal experiences to guide you on this transformative journey.

In this episode, we dive deep into the transformative journey of self-compassion, exploring how the ancient wisdom of Ayurveda and trauma-informed practices can guide us towards profound healing and inner growth.
Introduction:
Discover the vital role of self-compassion in both Ayurveda and trauma recovery.

Hear personal insights as we share an illustrative example of how these practices have nurtured self-compassion on a meaningful journey.
Ayurvedic Understanding of Self-Compassion:
Uncover the heart of Ayurveda, where self-love, acceptance, and holistic well-being intertwine.

Explore real-life experiences that highlight Ayurvedic principles as pathways to self-compassion and transformative healing.
Trauma-Informed Techniques for Cultivating Self-Compassion:
Delve into the profound connection between past trauma, self-compassion, and self-worth.

Engage with relatable stories that showcase the power of trauma-informed techniques in rewriting self-critical narratives and fostering deep healing.
Unleashing the Healing Power of Self-Acceptance:

Embrace the significance of self-acceptance as a catalyst for Ayurvedic well-being and trauma recovery.
Hear personal accounts of how self-acceptance and Ayurveda intertwine, offering a transformative path to inner growth and emotional healing.

Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠
ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠
FREE Ayurveda Course: ⁠⁠https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/⁠⁠
Join The Ayurveda & Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠
Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠
Follow on FB: ⁠⁠https://www.facebook.com/Harmony.Inspired.Health⁠⁠
Donate to the podcast: ⁠⁠https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE⁠⁠

Connect with Melissa:
Follow on IG: https://www.instagram.com/iammelissaalves/
Website: https://www.melissaalves.com/
46 min
August 06, 2023 Dinacharya & Ayurvedic Nutrition. Ep 114 (recording 5 of the 5-part miniseries on The Foundations of Ayurveda).
Dinacharya & Ayurvedic nutrition ~ This is recording 5 of the 5-part miniseries on "Ayurveda Foundations".
In this episode, I discuss the importance of an Ayurvedic daily routine & what an Ayurveda routine could look like for you.
I then dive into Ayurvedic nutrition, Agni (Digestive fire), metabolism, gut health and the types of foods that promote better health.
Become an Ayurveda Holistic Health Coach. Enquire today: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
30 min
July 30, 2023 The Ayurvedic Doshas - (recording 4 of a 5-part mini series on the Foundations of Ayurveda). Ep 113
Learn about the Ayurvedic Doshas - Vata, Kapha & Pitta (This episode is part of a 5-part mini-series on the foundation of Ayurveda)
The doshas are a concept to explain the energies that govern the mind & body of an individual.
Become an Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
30 min
July 24, 2023 It's Never Too Late to Change the Trajectory of Your Life. Ep1
Welcome to our NEW Bonus Series: The Evolution of Your higHERself™ with Melissa Alves & Harmony Robinson-Stagg

*Trigger warning** - Profanity used

In this inspiring episode of "The Evolution of Your higHERself Edition," join us as we delve into the power of embracing change and transforming our lives. As an Ayurveda & Women's Health Practitioner and a Trauma-Informed Life Coach, we bring a unique blend of expertise and personal experiences to guide you on this transformative journey.
During our heartfelt conversation, we share our own stories of transformation and pivotal moments where we changed the trajectory of our lives. We discuss the challenges faced, the lessons learned, and how our respective areas of expertise influenced our journeys.

Connect with Harmony:
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™

Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠
Visit: ⁠⁠https://www.harmonyinspiredhealth.com.au/⁠⁠
ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠
FREE Ayurveda Course: ⁠⁠https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/⁠⁠
Join The Ayurveda & Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠
Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠
Follow on FB: ⁠⁠https://www.facebook.com/Harmony.Inspired.Health⁠⁠
Donate to the podcast: ⁠⁠https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE⁠⁠

Connect with Melissa:
Follow on IG: https://www.instagram.com/iammelissaalves/
Website: https://www.melissaalves.com/

56 min
July 23, 2023 The Ayurvedic Elements & why you NEED to know about them. Ep.112 (Recording 3 of the 5-part mini series on the foundations of Ayurveda)
Today we will learn about one of the foundational principles of Ayurveda
- The 5 Elements:
- Ether
- Air
- Fire
- Water
- Earth
The five elements make up the Doshas so it is important to understand the elements before you can truly understand the Doshas (Vata, Pitta, Kapha)
Expand your knowledge of Ayurveda so that you can heal yourself & others. Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
28 min
July 16, 2023 Ayurvedic Psychology & how to master the mind. (Recording two of a 5-part mini series on Ayurvedic Foundations)
This is video/recording 2 in the "Intro to Ayurveda" 5-part Mini-Series.
In this episode we discuss:
- What is Ayurvedic Psychology
- The difference between Ayurvedic Psychology & western psychology
- The 4 goals of life: Dharma, Artha, Kama, Moksha
- The 4 parts of the mind
- The 3 Maha Gunas (Qualities of the mind)
Become an Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
38 min
July 09, 2023 Ayurveda Foundations & how it applies to you in the modern world - recording 1 of 5 part series.
This is the 1st video/recording of the 5-part mini-series I did on "Intro to Ayurveda".
In this episode we cover:
- What is Ayurveda
- Where did it originate
- The 8 branches of Ayurveda
- How does it relate to you in the modern world
Become an Ayurveda Holistic Health Coach today: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
38 min
July 02, 2023 Endometriosis - How to live pain & symptom free with Dr Lj Johnson. Ep. 109
Dr LJ Johnson is a women’s hormone coach specializing in endometriosis, PCOS, and fibroids.
Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis.
Lj’s passion is to empower, motivate and educate all women so that they too can have a quality of life despite their symptoms or diagnosis.
In this episode we discuss:
- What is Endometriosis
- What are the symptoms (and why everyone presents differently)
- Gut health & its effect on Endometriosis
- Ayurveda perspective on Endometriosis
- Mental health
- Living with chronic disease
- How to live symptom & pain-free
- Misconceptions about Endometriosis

Connect with Dr Lj Johnson:
Website https://www.ljspowerhouse.org/
Instagram @ljs_powerhouse

Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Connect with Harmony:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
49 min
June 18, 2023 Improve your RELATIONSHIPS by balancing your HORMONES. Ep 108 with Harmony Robinson-Stagg
IMPROVE YOUR RELATIONSHIPS BY BALANCING YOUR HORMONES.
Are you embarrassed about the number of times the neighbours have heard you lose your sh!t at the kids or husband, screaming like a crazy woman because your hormones are taking control of you?
Let me share with you 3 things that you can do to help manage your hormones and improve your relationships without having to go to family counselling.
My clients have reported that by taking these steps they have been able to:
- Enjoy more time with the kids and be seen as the “fun mum”
- Get their spark back and improve their sex life with their partner
- Feel more in control of their actions and become less reactive
- Stopped doubting themselves as a Mother, knowing that they are showing up as their best self most of the time.

Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Connect with Harmony:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
40 min
June 04, 2023 Feng Shui your way to health & abundance with Liali Gonzalez. Ep. 107
Laili Gonzalez empowers women towards next-level expansion, harmony & wealth using the transformational art of Feng Shui, Home Energetics and Interior Design
Laili's mission is to bring home energetics to the forefront of tools entrepreneurs use in propelling their lives towards greater expansion AND harmony in our lives. She is all about the woo, the mindset, AND the aesthetics.
In this episode, we discuss how you can Feng Shui your way to greater Health & Abundance.
Connect with Laili: https://www.themeazuredlife.com/
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Connect with Harmony:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

39 min