Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast

Suzanne Culberg is an international mindset coach, speaker and author, who helps over-givers and people pleasers learn to say ‘No’ to others in a way that feels good, so that they can say ‘Yes’ to themselves. 

Suzanne's book "The beginning is Shit - an unapologetic weight loss memoir" is a down-to-earth, real & heartfelt story of Suzzane's weight loss journey from childhood to adulthood. It is funny, inspiring, sad and all the emotions in between. 

In this episode, Suzzane shares her story, her struggles and how setting boundaries is the key to success. 

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist

Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

Connect with Suzanne:

ʟᴇᴀʀɴ ᴛʜᴇ ᴀʏᴜʀᴠᴇᴅɪᴄ ᴀʟᴄʜᴇᴍʏ ꜱʏꜱᴛᴇᴍ ᴛʜᴀᴛ'ꜱ ʜᴇʟᴘɪɴɢ ʜᴇᴀʟᴛʜ ᴀɴᴅ ᴡᴇʟʟɴᴇꜱꜱ ᴘʀᴀᴄᴛɪᴛɪᴏɴᴇʀꜱ ʙᴜɪʟᴅ ᴀᴜᴛʜᴇɴᴛɪᴄ ᴀᴜᴛʜᴏʀɪᴛʏ & ʜɪɢʜ-ʟᴇᴠᴇʟ ꜱᴛᴀᴛᴜꜱ.   

This proven system is getting their clients better/faster results, allowing them to excel in all areas of their life because they have been able to heal & embody their higHERself™.   

After implementing these strategies their clients have reported feeling better than ever, improved their relationships, have more confidence to run a successful business & have a deeper connection to Self.   

My clients use this proprietary System that allows them to bypass all the ‘meaningless’ business things like getting caught up in the social media hamster wheel and have clients that WANT to work with them because they are able to help their clients achieve BETTER results.  

AND I'm sharing exactly how it happens in a FREE masterclass.  

ʜᴇʀᴇ'ꜱ ᴡʜᴀᴛ ᴡᴇ'ʟʟ ᴄᴏᴠᴇʀ ɪɴ ᴛʜɪꜱ ᴇxᴄʟᴜꜱɪᴠᴇ ᴠɪʀᴛᴜᴀʟ ᴛʀᴀɪɴɪɴɢ: 

✨ The powerful holistic health strategy that focuses on supporting YOU to optimise your own health, so that you can show up energised and confident instantly making clients see you as the LEADER 

 ✨ The higHERself™ roadmap that gives your clients DEEPER and faster TRANSFORMATIONS so that gives your clients DEEPER and faster TRANSFORMATIONS so they become your biggest fan and share their transformations with everyone 

 ✨ How this framework can be used to intertwine all of your unique skills & modalities with Ayurvedic wisdom so that you are seen as the AUTHORITY in your industry as a HIGH-LEVEL coach/practitioner 

✨ The ‘Dharmic Impact’ framework my clients use to create high-level offers that infuse their UNIQUE skills to make them IRRESISTIBLE to clients  This training 

will change how you serve your clients and how your business reaches the impact you've been dreaming of.   

Apply to the Ayurveda Alchemist program today: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/

Harmony gets vulnerable and shares a download she had when in a mediation. 

Our human nature & spiritual essence co-exist. We are both human beings & spiritual beings. To nurture both is to establish holistic health & well-being. This understanding is backed by Ayurvedic Medicine & the 4 goals of life.

Learn how understanding this concept will help you truly embody your higher self so that you can live the life you were meant for. 

Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist

Connect with Harmony:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

In this episode, you will hear from two of the Ayurveda Alchemist Graduates & what they are doing now that they have graduated.

They explain how they have merged Ayurveda into their business for more holistic results and bigger transformations. 

1. Student Success Story - Emma Windle, Ayurveda Lifestyle & Wellness Coach & the owner of Balance Yoga Studio.

Learn how Emma Windle followed her passion & transitioned from Corporate Accounting to becoming an Ayurveda Coach and Yoga Studio owner.

Emma is down to earth and brilliant, sharing golden nuggets and wisdom throughout this conversation.

2. Student Success Story - Jennifer Parker's journey on how she integrates Ayurveda into her business as a Self-sabotage and 'busy' mindset coach.

Apply for the Ayurveda Alchemist Program: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/

Kyra is an Ayurvedic Practitioner and owner of Ayurveda Oasis, a boutique Ayurvedic wellness clinic based on the sunshine coast in Australia.

Her mission is to help relieve suffering and uplift her community with mind-body therapies, massage and Ayurveda.

In this episode, we discuss the different types of Ayurvedic body therapies and their benefits as well as how you can apply the principles to self-practice at home. 

Connect with Kyra:

Website https://www.ayurvedaoasis.com.au

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist

Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

Sera has been a lifetime student and an accomplished teacher of Yoga and Ayurveda. Her studies and experiences in the realms of Yoga, Mantra, and Ayurveda have allowed her to be a dynamic teacher and facilitator of the modern age.

This is Sera's second appearance on the podcast, we wanted to deliver you a conversation around modernising Ayurveda and what this really means. We also wanted to bust myths about what Ayurveda is and what it isn't. 

Connect with Sera:

Website https://yogavahi.com/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist

Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

This episode is a masterclass that I ran for the Stay Focused Box Subscribers. 

I talk about the effect of gut health & the microbiome on our mental and physical health as well as an Ayurvedic perspective on nutrition for optimal health & wellbeing. 

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist

Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

In this episode, Harmony talks about the menstrual cycle, the hormones that influence each phase of the cycle and how the Ayurvedic dosha's play a part in a healthy menstrual cycle.

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist

Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

Jacqui is an Ayurveda health & wellness coach, she is a passionate Yoga Instructor and a big believer that all things are possible. She is an enthusiast for healthy living and loves creating delicious & nourishing foods that energise women to be at their best. She supports exhausted, stressed & anxious Mums reclaim their health, happiness & energy.

In this episode we discuss:

Jacqui's journey to becoming an Ayurveda wellness coach

The biggest changes she noticed after incorporating Ayurvedic Nutrition into her life 

How to simplify Ayurvedic Nutrition

The Sattvic diet 

Ayurveda's perspective on food combining

Her fav Ayurvedic recipes and teas

The one thing all exhausted stressed out mummas can do to help them reclaim their health, happiness & energy. 

Connect with Jacqui:

Website https://www.jacquicolli.com.au/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist

Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

Sera has been a lifetime student and an accomplished teacher of Yoga and Ayurveda. Her studies and experiences in the realms of Yoga, Mantra, and Ayurveda have allowed her to be a dynamic teacher and facilitator of the modern age. She is passionate about providing you with the foundational teachings so that you can walk away feeling like you know how to make decisions, how to apply Yoga and Āyurveda to your specific life in a way that is truly supportive, nourishing, and effective.

In this episode we discuss:

- What is intermittent fasting

- Why it could be doing more harm than good for some people 

- Ayurveda's view on intermittent fasting 

- The spiritual side of fasting 

- Having a healthy relationship with food 

- Ayurveda in modern times 

Connect with Sera:

Website www.yogavahi.com

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist

Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE