Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast

By Dr. Harmony Robinson-StaggAlternative Health Health & Fitness

Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast episodes

June 19, 2022 What is Ayurveda & what is an Ayurvedic Doctor or Practitioner? Ep. 82
In this episode Harmony discusses:
1. What is Ayurveda
2. The 8 branches of Ayurvedic medicine
3. The difference between an Ayurvedic doctor, practitioner, therapist, councillor & coach
4. History of Ayurveda

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
28 min
June 05, 2022 How to BOOST your METABOLISM with Ayurveda. Ep 81
In this episode, Harmony answers a question that she gets asked all of the time "How can I increase my metabolism?".
Ayurveda looks at Metabolism in a very unique and holistic way.
Listen up to find out how you can boost your metabolism naturally.
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
31 min
May 22, 2022 How to Prioritise yourself with Jen Parker. Ep. 80
Jen Parker is the founder of real vision life coaching and is a mindset coach helping women to prioritise themselves. She is also a mother of two young boys.
Jen leads women to reclaim their power by prioritising themselves without guilt. She teaches women how to connect with themselves on a deeper level so they can connect with their intuition and higher self and learn to navigate through their fears.
She believes that when we build our connection to self and learn to truly love and accept ourselves we are no longer a prisoner of external validation.
Connect with Jen:
Website www.realvisionlifecoaching.com.au
Instagram @realvisionlifecoaching
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
44 min
May 08, 2022 Money Mindset & Manifestation with Sahori Smitham. Ep. 79
In today's episode, we talk all about MONEY! Money mindset & how to manifest the life of your dreams.
Sahori Smitham is a Life Designer & Manifestation Specialist helping women who are feeling lost or overwhelmed, turn their lives around and create the life they dream of.
She doesn't believe that we, as women, should pause our dreams when we become a mother, or stop growing as a person.
Topics covered:
- Money mindset
- How to cultivate a positive story around money
- Manifestation formula & how to manifest your dream life
- Limiting core beliefs that get in the way of manifesting your dream life
- Sahori's story from postnatal depression to living an abundant life
Connect with Sahori:
Website www.sahorismitham.com
Instagram @sahori.smitham
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

46 min
April 24, 2022 Building self-confidence & beating depression, anxiety & burnout with Anna Doktor. Ep 78
Anna is a certified health and wellness coach, Who fell into the industry after facing server burnout, depression & PTSD.
Anna went on a deep personal growth journey taking control of her health and wellbeing which gave her the strength to build her life again.

She became a Health & wellness activist, gained clarity about the mind and body connection, the power of food medicine, and how our mindset works.
In this episode we discuss:
- How to combat stress
- Beating Depression
- How to build self-confidence
- The mind-Body connection
Connect with Anna:
https://www.annadoktor.com.au/
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
39 min
April 10, 2022 Adaptogenic Herbs for Stress & Anxiety with Michele Scarce
Michele Scarce is a proud mumma to her 3.5 years old daughter and business owner of Tonika Pty Ltd.
Her passions are to make every person live their best life and feel amazing from the inside out. Michele states that Nutrition is the foundation for how you look, feel, act, and think. One of her goals is to make wellness more accessible for all.
In this episode, we take a deep dive into Adaptogenic herbs for stress & anxiety.
You will also hear:
- Micheles story and why she started Tonika
- What are adaptogens
- Famous Ayurvedic healing herbs and what they are used for
- How adaptogens affect our body & brain
- How & when to use adaptogens and other herbs for stress, anxiety & overall health
Connect with Michele/Tonika:
Website www.tonika.com.au (Use code: TONIKA20 for 20% off)
Instagram @tonikaco
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
36 min
March 27, 2022 Ayurveda for Modern Women. Ep 76
In this episode, Melissa Alves from the raw & honest podcast interviews Harmony (me) on how we can apply Ayurveda to our lifestyle as a modern woman.
In this episode we cover:
- Harmony's transition from modern medicine to Ayurveda
- What is Ayurveda
- Ayurvedic nutrition
- Aligning with nature
- Why understanding your body & hormones as a modern woman is important
- The roles & expectations of Women leading to Vata imbalances
- Stress & overwhelm

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
56 min
March 13, 2022 How Ayurveda can help you BOOST ENERGY with Alison Evin
Alison Evin is an Ayurvedic health coach with a focus on helping busy professionals fight chronic fatigue with healthy food and holistic lifestyle habits.
Alison considers herself a nomad & student of life. She spent time in India where she completed trainings in Ayurveda, yoga, massage & Reiki healing. She currently lives in Mexico and continues to deepen her knowledge around the natural world with herbalism, mycology, permaculture & bio-construction.
In this episode we discuss:
- Why a daily routine is important for energy conservation
- Practical Ayurvedic morning routines to help you boost energy
- Ayurvedic Nutrition for energy
- Ayurvedic detoxes
- Ayurvedic herbal medicine for adrenal support, stress & fatigue
- Herbal Adaptogens
Connected with Alison:
Website: www.atmanahealing.com
Instagram: @alison.atmanahealing
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Follow on IG: https://www.instagram.com/harmony_Inspired_Health
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au
https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

53 min
February 27, 2022 All you need to know about FERTILITY with Hannah Fenner
Hannah is a certified Fertility Awareness Educator, body literacy warrior and incredibly proud mum and wife. ⁠She helps women to learn how to chart their cycles using the fertility awareness method (FAM) to achieve pregnancy or avoid pregnancy without the use of hormonal birth control.
In this episode we discuss:
- The Fertility awareness method
- An overview of a women cycle
- How to track your fertile cervical mucous
- Basal Body Temperature tracking
- Common things that affect a women's fertility
- Ways to boost fertility naturally
- Men's fertility
- Busting myths about fertility
Connect with Hannah:
Website www.thebodybluprint.com.au/
Facebook @TheBodyBluprint
Instagram @thebodybluprint_
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
41 min
February 13, 2022 Overcoming imposter syndrome with Sally Watson. Ep 72
What is imposter Syndrome?
How do we manage it?
Sally is a career coach who mentors’ professionals navigating a career change, reinventing themselves or progressing their career as leaders in their field. Part of her role as a career coach and mentor is to help her clients overcome imposter syndrome. But, It is not just people pivoting careers that face imposter syndrome, it can creep up at different stages of our lives holding us back from living our most inspired life so I have invited Sally to come and talk to us about overcoming imposter syndrome.
Connect with Sally: https://sallywatson.com.au/
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
36 min