Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast

Sharon is a teacher, speaker, coach, certified soul modes mentor & all-round awesome lady!

In this podcast, Sharon explains the Soul modes, how they impact you in your day to day life & how you can use them to live your best life!

We discuss:

What are the soul modes?

How they relate to the menstrual cycle

How they relate to the Doshas

How connecting to yourself and understanding what Soul Mode you are in impacts your life

Connect with Sharon:

https://www.sharonjoycoaching.com/

https://www.instagram.com/sharonjoycoaching/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach 

https://www.harmonyinspiredhealth.com.au/

Soul Sisters Unite was founded by Janna, Melissa, and Nicky, whose lives were forever changed by Breast Cancer.

During their treatment, they created a group to support each other with the sometimes uncertain road that is cancer.

The trio from Soul Sister Unite state that they reflect on this time with gratitude, for it was these circumstances that brought us together and created friendships that continue to enrich our lives in so many ways.

Their beautiful bond brought them together to help others going through what they have gone through after being diagnosed with breast cancer.

Today we will hear their stories of courage and their wise wisdom they wish to share with other ladies.

Connect with Soul Sisters Unite: www.soulsistersunite.com.au

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach:

https://harmonyinspired.wixsite.com/ayurvedalifecoach

Sarah is an accredited grey area drinking coach, who previously identified as having a dysfunctional relationship with alcohol which was impacting my mental health, self-esteem, confidence, weight, hormones and general happiness.

Through her work Sarah has been interviewed in the Sunday times, ABC news, mamamia, take a break magazine, many podcasts, front page of over 5 local papers in WA

In this episode we discuss:

- Sarahs journey to Sobriety

- What is Grey Area Drinking

- How to identify if you are a 'Grey Area Drinker'

- Why you don't have to be classed as an alcoholic to have problems with alcohol

- How alcohol affected Sarah's health & wellbeing

- How confidence grows through sobriety

- Taking those first steps to sobriety

If you feel that you have a dysfunctional relationship with Alcohol and would like further support through Alcoholics Anonymous please seek further information via their website: https://aa.org.au/

Connect with Sarah:

Website www.slrwellness.com

Facebook https://www.facebook.com/slrwellness

Instagram @slrwellness

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

Women’s Health, Know Thy Self online course (Hormones, gut health, weight management & overwhelm): https://harmonyinspiredhealth.thinkific.com/courses/Womens-health

In this episode, Chis from Bella Life interviews me on stress and how it impacts Women's Health.

We also talk about the epidemic of normalising stress so that we no longer recognise what stress is.... but our body does!

Connect with Chris:

www.bellalifeonline.com

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach:

https://harmonyinspired.wixsite.com/ayurvedalifecoach

According to the classical Ayurvedic text, there are 4 goals of life:

Dharma: (Right living/service)

Kama: (sensory pleasure)

Become an Ayurvedic Alchemist:

AYURVEDA ALCHEMIST is for those women who are ready to get started with a career in Ayurveda, to have more income, more fulfilment and more time to do the things that light you up.

The 6 months Ayurveda Alchemist PROGRAM consists of:

1. 10 X live lectures

2. Fortnight additional live Q&A Support to keep you going

3. Daily support inside of the VIP Facebook Community

4. 3 Guest Experts to help enhance your learning and help position your new business for success.

5. Workbook & slides for the visual learners

6. Community connection with other soulpreneurs

7. My Vedic cleanse recipe book full of recipes that you can share with your clients.

8. A framework to build a soulful business

9. Priceless personal development & mentorship

10. An online portal that can be downloaded as an app so you can take your course with you in your pocket!

11. Rose Gold VIP gets a 40-minute coaching call with Harmony

https://harmonyinspired.wixsite.com/ayurvedalifecoach

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach:

https://harmonyinspired.wixsite.com/ayurvedalifecoach

Trigger warning – this episode contains sensitive topics that may trigger some listeners as we talk about organised religion and cults. If this is a sensitive topic for you then perhaps this is not the right podcast at this time. If you feel triggered after listening to this, we suggest you seek support from a professional councillor.

Katie Spiller is one courageous beautiful woman who has escaped an organised religious cult, one she was born into, and through sharing her story and building a safe community, Wild Women Free, she is helping other women transition into the “afterlife” of escaping an organised religious cult.

In this episode we discuss:

1. Katies story and what it was like growing up in an organised religious cult

2. Why she left

3. Why people stay or find it hard to leave

4. Addressing judgmental comments about cults

5. How to muster up the courage

6. Signs and tactics of cult leaders

7. How she supports women through the transition of being a member to escaping 

Connect with Katie:

FB: https://www.facebook.com/wildwomanfree

Website: https://wildwomanfree.com/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

Women’s Health, Know Thy Self online course (Hormones, gut health, weight management & overwhelm): https://harmonyinspiredhealth.thinkific.com/courses/Womens-health

In this episode, I will be speaking with certified Nutritionist Solaine Douglas. 

What we cover: 

- What does a "normal" menstrual cycle look like

- Why do women get irregular, heavy or painful periods

- PMS

- Stress & hormones

- Intermittent fasting 

- Seed Cycling, what is it and how it works

- Best foods to support a healthy cycle

Get in contact with Solaine:

Website www.solainedouglas.com

Facebook and Instagram @solainedouglas_nutrition

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach:

https://harmonyinspired.wixsite.com/ayurvedalifecoach

Joanna Macmeikan is a Chinese medicine practitioner who supports Women of all ages with hormonal imbalances, period problems, fertility challenges, recurrent infections or menopause symptoms. Her work in women's health has led Joanna to study the vaginal microbiome, which is an emerging area of research but one that plays a huge role in women's sexual health and the treatment of recurrent genitourinary infections.

In this episode we discuss:

What is the vagina microbiome?

What does a healthy vagina look like

How do you know if you have an imbalanced Vaginal microbiome?

Candida, what's the go?

Common conditions and treatments 

How to preserve the vaginal microbiome 

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Connect with Joanna:

https://www.joannamac.com/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

Women’s Health, Know Thy Self online course (Hormones, gut health, weight management & overwhelm): https://harmonyinspiredhealth.thinkific.com/courses/Womens-health

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Brad & Tabitha are relationship coaches and they themselves have been happily married for 20 years, they are raising three boys and together own a very successful Acupuncture & relationship coaching business, Studio Qi, where they inspire and assist clients with their relationship goals, health and well-being.

In this episode we discuss:

The secret to a strong relationship

Juggling a relationship with kids 

Sex and low libido

Facing marital challenges

Top 3 tips for creating a blissful relationship

Relationship dynamics with yourself, colleagues, boss, children and family

Connect with Brad & Tabitha Fennell:

Podcast: https://www.turnonthepodcast.com/

Business Instagram: https://www.instagram.com/studio.qi/

Facebook: https://www.facebook.com/studioqiacupuncture/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

Women’s Health, Know Thy Self online course (Hormones, gut health, weight management & overwhelm): https://harmonyinspiredhealth.thinkific.com/courses/Womens-health