Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast

Simone O Feltham, owner and founder of Integrative Wellness is a Clinical Naturopath who has helped hundreds of clients change their lives and improve their health, naturally.

In this episode we talk about:

* The effects of stress & trauma on our hormones

* Our main hormones and their role in the body

* Hormonal imbalances 

* The adrenals, the Thyroid and their relationship with stress

* How hormones impact our mood

* Hormones & weight gain

Connect with Simone:

https://www.integrativewellness.net.au

https://www.facebook.com/integrativewellness.net.au/

https://www.instagram.com/iw_integrativewellness/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

A discussion on Men's Health... a must-listen for any Women out there who has a significant man in their lives! Please share this episode with the Men in your life!

Anna is a mindset coach, speaker and online trainer based in Tauranaga, NZ. She specialises in Men's Wellbeing & has been helping people get positive results for the past 17 years.

In this episode we discuss:

~ Men's emotional & mental health

~ Why Men struggle with their mental health

~ What Men do that can be detrimental to their mental, emotional and physical health

~ How nutrition and physical activity plays an important role in men's health

~ The 4 pillars to getting started with Mental, emotional and physical health

~ The importance of connection and how Men can establish a connection to self & others

~ Tips for Men's wellbeing

~ The spartan habit changer for Men

Connect with Anna:

www.freshcoaching.me

@annavealecoach

@freshcoachingnz

BeyondBlue Website

https://www.beyondblue.org.au/

Podcast Links for Harmony

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

Women's Health, Know Thy Self online course:

https://harmonyinspiredhealth.thinkific.com/courses/Womens-health

Chelsea is an Accredited Practising Dietitian, Nutritionist, and Recipe Developer. She has years of clinical experience as a dietitian and is highly skilled in working with adolescents and adults. Since finishing a Bachelor of Nutrition and Dietetics, she has further developed her knowledge in Irritable Bowel Syndrome (IBS), the gut microbiome, and gut health attending several workshops and courses within Australia and internationally in the UK. She specialises in IBS and the low FODMAP diet.

In this episode we discuss:

1. What is IBS

2. The Low FODMAP diet

3. Tips to reduce bloating

4. The gut-brain axis and the impact of stress on the gut

5. Gut dysbiosis

6 SIBO & IBS treatment

Connect with Chelsea:

https://www.dietitianchelsea.com/

https://www.instagram.com/ibs_dietitian/

https://www.facebook.com/IBSDietitianNutritionist/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

Rebecca was awarded the Title of Continence and Women’s Health Physiotherapist by the Australian Physiotherapy Association in 2020.

The APA Physiotherapist Title is a measure of career progress. It represents a physiotherapist who is highly qualified with expert knowledge and skills in a particular area of practice. If you attain the APA Physiotherapist Title, you have undergone a rigorous examination process to demonstrate your expert physiotherapy experience and knowledge.

On this episode Rebecca shares with us her knowledge on some common women's health issues & how to prevent &/or treat them:

* Diastasis Recti (abdominal separation)

* Constipation

* Prolapse

* Bladder health

* Pelvic floor strengthening

* Exercise post-birth 

Connect with Rebecca Lackie:

http://www.gcphysioforwomen.com.au

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

Noni Croft is a mental health councillor who specialises in Trauma, Complex PTSD, Sexual Assault, LGBTQ and Sexuality, Young Adults, Stress, Depression & Anxiety.

Having experienced the trauma of Childhood Sexual Assault, Noni has been on her own healing journey, undertaking 16 years of therapy & helping others on their healing journey. 

In this episode: 

- Noni explains the connection between Trauma and Thyroid Disease

- She offers advice on how to help heal through trauma

- Strategies for stress management

- How to reconnect with your true self

- How she found the courage to speak up 

- She talks about her own trauma and how it impacted her health 

~ Harmony talks about the Ayurvedic perspective of Hypothyroidism. 

Connect with Noni:

https://croftconfidence.com/

https://www.instagram.com/nonicroft/

https://www.facebook.com/croftconfidence

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

1 in 10 women suffer with Endometriosis

6-10% of the female population suffers with PCOS & 30% of fertility issues are due to PCOS, & to top it off it is the most common endocrine disturbance affecting women 15-30 yrs of age.

In this episode Kate shares her naturopathic wisdom on how she treats Women with Endometriosis & PCOS (Poly Cystic Ovarian Syndrome) through holistic health.

Harmony shares her Ayurvedic natural medicine insights on Endometriosis and PCOS 

Connect with Kate:

https://www.instagram.com/naturopathy_with_kate/

Connect with Harmony:

www.HarmonyInspiredHealth.com.au

https://www.instagram.com/harmony.inspired.yoga.ayurveda/

https://www.facebook.com/Harmony.Inspired.Health

Join the tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Learn more about Ayurveda: 

https://harmonyinspiredhealth.thinkific.com/courses/introtoayurveda

Jenna is a USA Today bestselling author, youth mentor and life coach who supports daring women and teens to find their authentic voice and discover themselves through writing.

We talk about:

The art of expressive writing and how it can help relieve stress

How to journal

Journaling for teens & how this helped Jenna move through her traumatic past 

Advice on how to publish your first book

Finding your voice through writing

Connect with Jenna: 

https://www.jennalee.biz/

Today’s podcast is a little different, instead of discussing health & wellness topics, conditions or treatments we will be discussing how to stand out from the crown as a health & wellness brand in a saturated market.

Steph is a branding badass that specialises in making YOU irresistible to your audience.

she is an expert at extracting, organising and strategizing your unique essence, the juicy goodness that makes you YOU, and expressing it to the marketplace so you are seen and heard as THE expert in your industry.

We discuss:

Connect with Steph: 

https://jungledesignstudios.com/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: 

https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/