Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast

A common question asked amongst Yogi's is how do I reach enlightenment?

According to the Vedic scriptures, Patanjali has the answer. Let me elaborate...

Patanjali was a great sage in India & author of Vedic yoga scriptures including the Yoga Sutras, a classical yoga text outlining the eight steps required to attain Self-Realisation & Moksha. The Sutras are methods & guidelines for yogis to embark on spiritual growth through right living.

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Patricia Lohan is an Author, Speaker & Feng Shui Expert who helps women make their homes, businesses & themselves magnetic to money, success & all the good things in life. 

In this episode we discuss:

What feng shui is.

How to turn your home into a money magnet. 

How your environment can affect your mood, thoughts and actions.

What tool Oprah, Bill gates & Richard Branson use to create their dream lives.

How manifestation and Feng Shui go hand in hand. 

Plus answer some of the questions our listeners submitted for Patrica, Feng Shui expert. 

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https://patricialohan.com/about/

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Learn Ayurveda: https://harmonyinspiredhealth.thinkific.com/courses/introtoayurveda

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The 5 element theory is the most basic principle taught in Ayurveda.

Ether, Air, Fire, Water, Earth - How do they show up in our lives, our body, our mind? 

How can we work with the elements to create more balance in our life? 

Want to learn more about Ayurveda - Sign up for my Intro to Ayurveda ~ Lifestyle Medicine for the Mind.Body.Soul online course:

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Today we will be talking chakras! 

In the Sanskrit language the word chakras translates to “wheel” or “disc” referring to the spiritual energy system within the human body. 

Melissa is here to shed some light on how we can heal ourselves by unblocking our 7 chakras.

She is a Kinesiologist, reiki master and qualifies massage therapist who uses chakra balancing methods as a way to help mitigate stress by looking at the 7 chakra system and identifying which one may have a blockage resulting in lethargy, insecurity, low libido, anxiety &/or low self esteem.

So, you may ask…. What the heck are chakras? ….

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https://melissafitzsimon.com

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Natalie King is an Authorised YB12 Performance Consultant and Sum Sanos Wellness Coach who helps people break the habits that are preventing them from losing weight or reaching their end goal. 

In this episode we discuss:

* Why people form 'poor choice' habits and how they can break those habits to reach their weight loss goal

* The process and simple steps to start creating healthy habits that will help you with your wellness goal

* The difference between habits and behaviour

Connect with Natalie King:

FB: @NatalieKingAttentiontoLife

IG: @Natalie_King_Attention_to_Life

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Katlyn Martin is a Naturopath & personal Trainer with more than 22yrs experience, she lives and breathes health & wellness and educates people on how they can live a toxic free life to improve their overall health and wellbeing.

In this episode you will learn:

* What house hold products are making us sick

* How toxins lead to weight gain and cellulite 

* How household toxins and chemicals affect your hormones

* How you can live toxic free 

* What products you can replace with natural toxic free products

I am seeing more and more women in my Ayurveda & Integrative Health clinic with disturbed digestive health and hormonal imbalances which are causing all sorts of symptoms such as fatigue, mood swings, skin issues, irritability, anxiety, overwhelm, headaches, fluid retention, food sensitivities & GI symptoms of bloating, nausea, constipation, loose stools. Many of these women have also complained of not being able to get to or maintain their ideal weight despite dedicated efforts in trying.

The causes can be multi-factorial, however one big culprit that often gets over looked in allopathic medicine is the exposure to toxins!

Connect with Katlyn:

www.Katlynmartin.com

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Alia Kriel is a certified health & life coach who helps women to stop binge eating.

After suffering her own battle with eating disorders including anorexia, bulimia and orthorexia, she was motivated to support women who are trapped in the diet and binge cycle.

Through her work she saw the importance for all women to find self compassion, acceptance and worth in order to live a full and empowered life. Using a combination of mindset, habit change and nutritional coaching she helps women to transform their relationships with themselves to feel more relaxed, confident and happy.

We discuss: 

Alia's story

What is Anorexia, Bulimia & Orthorexia

How to curb the diet binge eating cycle

Self compassion, acceptance and self worth core beliefs

Do you identify as having an disordered eating patterns? 

What you can do to help yourself if you identify as having an eating disorder 

You can connect with Alia:

https://www.facebook.com/nutrireaustralia/

www.nutrireaustralia.com

Connect with Harmony or book your Ayurveda & Integrative Health Consultation:

www.HarmonyInspiredHealth.com.au

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Today joining us on the podcast is Melissa Alves, who helps guide mothers from the unspoken struggles of motherhood & self-identity to the light.

We cover the 4 pillars that mothers can go through as unspoken struggles: 

1. Time management, 

2. Loss of identity, 

3. Body image, 

4. Loss of purpose & direction

You can connect with Melissa: 

FB: https://www.facebook.com/melissaalvescoach/

Website: www.melissaalves.com

Connect with Harmony & download your FREE '5 Ayurvedic Foods To Boost Your Metabolism':

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FREE Live Yoga.Pilates Fusion Classes: Ayurvedic Soul Sister Tribe

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