Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast

By Dr. Harmony Robinson-StaggAlternative Health Health & Fitness

Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast episodes

December 17, 2019 Why stress is making you FAT, TIRED and feeling OVERWHELMED
Have you ever made the link between stressfull periods in your life and weight gain, fluid retention, fatigue and general overwhelm?
Do you wonder why despite exercising the same (or more) and eating well the weight just seems to stick around? ... there is a reason, so listen up whilst I explain how our body thinks it is actually helping us and how we can reverse the symptoms so we can thrive, balance out Mind~Body and enjoy life!
Final episode for Season 1 - Thank you to all my listerners for your support. I look forward to bringing you more episodes in the new year!
Lets stay connected:
Come to Bali with me for the SOUL VIBES & REVIVE RETREAT.
www.HarmonyInspiredHealth.com.au
Hang with me on FB:
https://www.facebook.com/Harmony.Inspired.Health/
Check out my Insta:
www.instagram.com/harmony.inspired.yoga.ayurveda
57 min
December 02, 2019 Healing after loss... The magic of Mala beads with Emma Patrick
Today on the show I have the beautiful Emma, founder of Ava Jewels speaking to us about Mala beads and how they can help us heal.
Emma has a truly inspiring and heartfelt story of how Mala beads helped her personally heal after loosing her baby Ava.
We Discuss: What mala beads are & how they can help you heal.
Crystal gem stones and how to choose the right one for your mind~body type
The sacred Radruksha beads & the mythology behind them
Find out more about Emma's workshops and events: www.avajewels.com.au/‎
FB: @avajewelsaus
IG: ava_jewels
Book your Ayurveda & Integrative Health Consultation with Harmony: www.HarmonyInspiredHealth.com.au
Join us at Retreat. Save $300 if you book before January 31st 2020: www.HarmonyInspiredHealth.com.au
FB: @Harmony.Inspired.Health
IG: @harmony.inspired.yoga.ayurveda
1 hr
November 18, 2019 Ayurveda Psychology & how it saved my life! with Samantha Doyle.
*Trigger Warning* There are some topics and language in this episode that is not suitable for kids or may be offensive to some people. Ayurveda literally saved Samantha's life!!! Sam went from a lost soul working in a strip club, suffering with an eating disorder, self harm, poor health, drug and alcohol abuse to a renowned yoga & spiritual teacher, Ayurveda transformation coach & successful business owner, living her best life helping others to heal both physically & emotionally... How did she make the transformation? Listen up because she is about to tell you in this episode. Sam is a self confessed growth & social change advocate, with a background in yoga, Ayurveda, fitness and coaching. Sam thrives off helping people pursue their potential and transform their lives through the path of self discovery. You can connect directly with Samantha via her FB page: https://www.facebook.com/samantha.dolye Samantha's Live To Serve Academy: livetoserve.com.au
Connect with Harmony:
www.HarmonyInspiredHealth.com.au
FB: https://www.facebook.com/Harmony.Inspired.Health
IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Join our Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
1 hr 2 min
November 04, 2019 Are your breast implants making you sick? ~ With Hannah McGowan
Hannah McGowan is being an advocate for awareness of Breast Implant Illness after suffering dis-ease within her body & mind which she has put down to her breast implants. Hannah is not alone, she has discovered that thousands of women have suffered with symptoms, illness, disease and even cancer due to their breast implants. Hannah shares her journey with us in hope to inspire women to make an informed decision about getting breast implants & shed some light on truth behind what can occur with breast implants. Hannah suffered with symptoms such as anxiety, limb numbness, hair & skin dyness, fatigue, headaches and many more.... she has put them all down to Breast Implant Illness after her symptoms went post ex-plant. If you would like to know if your breast implants have been recognised as causing illness, the website with the list of implants is: https://www.tga.gov.au/alert/breast-implants-and-anaplastic-large-cell-lymphoma Facebook Support Group: https://www.facebook.com/Breast.Implant.Illness.Awareness.Aus.NZ/
Connect with Harmony:
www.HarmonyInspiredHealth.com.au
FB: https://www.facebook.com/Harmony.Inspired.Health
IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Join our Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
49 min
October 21, 2019 The TRUTH about Energy Medicine, Clairvoyance, Kinesiology & Intuition with Emily Shine.
In this episode I interview Emily Shine, a professional Clairvoyant, Kinesiologist and spritual development mentor. Emily sheds the TRUTH & dimystifies the stigma about energy medicine, clairvoyance, kinesiology, aura readings and intuition. Emily explains how energy medicine can help you heal & live your most inspired life. She tells us how we can increase our intuitive power & how everyone has this ability. Emily answers the question 'How do we know if it’s our intuition or our ego speaking?' We go into the science behind energy medicine and what vibrational frequency means, also discussing the science behind it. We discuss kinesiology and how to see auras. She explains how natural health & energy medicine can complement western medicine in this modern world. You can find Emily at: http://www.emilyshine.com FB: https://www.facebook.com/EmilyShine11 Dr Emoto's work: https://www.masaru-emoto.net/en/science-of-messages-from-water/
You can find Harmony at: (Book your Ayurveda & Integrative Health Consultation, retreat, workshops or just reach out to say hi)
Connect with Harmony:
www.HarmonyInspiredHealth.com.au
FB: https://www.facebook.com/Harmony.Inspired.Health
IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Join our Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
1 hr 22 min
October 07, 2019 What you NEED to know about your Liver!!!... coffee enemas, poop, hormones & digestion.
Lyndal Benadretti is a qualified nutritionist, yoga teacher & founder of Clarity Cleanse retreats. Lyndal has a wealth of knowledge on all things nutrition & liver love'n, but I believe her gift is in the way she can deliver her teachings. She has a real knack for explaining things in an easy to understand way as well as delighting us with her awesome sense of humour. Lyndal talk's about liver health and why it is so important in our modern-day lifestyles. She also loves to chat about coffee enemas (yep that is coffee up your bottom) as well as how Liver health, hormones and digestion go hand in hand. So please listen up because we can all do with some liver love’n … no matter how healthy you perceive your lifestyle to be! You can find Lyndal: Instagram: @lyndal_yoganut Website: www.claritycleanse.com.au Her Yoga Classes: My Health Yoga
Connect with Harmony:
www.HarmonyInspiredHealth.com.au
FB: https://www.facebook.com/Harmony.Inspired.Health
IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Join our Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
1 hr 5 min
September 26, 2019 Overwhelm, emotional toxicity & the build up of ama through the Ayurvedic lens.
Recorded from the beautiful island of Bali, I was inspired to talk about Overwhelm, stress, emotional toxicity & the build up of ama (toxins) through the Ayurvedic lens. Bali has a way of simplifying overwhelm and has a strong Ayurvedic culture... perhaps that’s why it always feels like home when I am here & why I come to Bali each year to retreat, rejuvenate and overcome the overwhelm. www.harmonyinspiredhealth.com.au
45 min
September 16, 2019 #008 Digestion, Gut Microbiome & how the GAPS diet can heal your gut? with GAPS Practitioner & Herbalist Belle McPhee
Can the GAPS diet help to heal your gut?
Belle McPhee is an Herbalist of more than 20 yrs. and a specialist GAPS practitioner who helps adults and children heal their gut, digestive disorders and associated conditions.
Belle is a passionate practitioner who explains the benefits of the GAPS diet and how it can not only help repair the gut and the many symptoms associated with leaky gut such as brain fog, indigestion, bloating, constipation, loose stools, fatigue.
She also works with children who lack concentration and focus as well as children with developmental delays. Natasha Campbell-McBride, who invented the GAPS diet & theory states that she helped to cure her first child of autism.
Belle explains how GAPS can help people who suffer with IBS & the importance of our gut microbiome.
www.bellemcphee.com
Bell McPhee - Gut Health Coach facebook page
Ayurveda & Integrative Health Consultations with Harmony:
www.harmonyinspiredhealth.com.au
Harmony Inspired Yoga~Ayurveda~Pilates Facebook
Instagram: @Harmony.Inspired.Yoga.Ayurveda
53 min
September 03, 2019 #007 Re-Awaken your divine feminine power. Learn how to set healthy boundaries. What is EFT tapping? with Candice Monique
Podcast with Candice Monique _ Re-awaken your divine feminine power
Candice Monique is a soul coach and self-love dance teacher who helps women to get out of their heads and into their bodies, reconnecting to themselves & empowering themselves by setting healthy boundaries & reawakening their divine feminine.
She uses techniques such as EFT tapping and expressive movement to help women heal and step into their divine feminine power.
Connect with Candice:
https://www.facebook.com/pg/candicemonique.co/about/?ref=page_internal
https://guardiansofthelight.co
Connect with Harmony:
www.harmonyinspiredhealth.com.au
Harmony Inspired Facebook Yoga ~ Ayurveda ~ Pilates
https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Shop Activewear at HIActive
56 min
August 26, 2019 #006 Is protein really an important part of our diet? Should runners strength train?
In this episodes we bust the myths on how much protein we really need to thrive. We also discuss the importance of strength training for runners. www.HarmonyInspiredHealth.com.au
25 min