Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast

There are so many myths about exercise & weight loss out there, amongst fad diets & the latest training methods... How do we know which ones are true or not? In this episode Ellice and I speak our truth and help debunk many myths out there on exercise and weight loss.  I first met Ellice when I was a nurse at the Emergency department and Ellice was a paramedic. We have gone on to become good friends and recently found ourselves working together once again… this time at one of the world’s leading health retreats. Ellice is the head trainer there & has a wealth of knowledge on exercise, functional movement, energy & health. She has a diploma in Fitness health & wellness, bachelor of science paramedic, represented Australia in 100m hurdles, she is an international mind & movement speaker and published author. Ellice is also the mother of a beautiful boy. We hope that you enjoy this episode and that some of your questions regarding the myths on exercise & weight loss are answered.  You can find Ellice at: https://ellicedegiovanni.com https://instagram.com/ellicedigiovanni 

Connect with Harmony:

www.HarmonyInspiredHealth.com.au

FB: https://www.facebook.com/Harmony.Inspired.Health

IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Join our Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Trigger Warning: This episode goes into Vanessa's history of sexual abuse, domestic violence and eating disorders.  These topics may trigger unwanted feelings/emotions within you.  If you have or are experiencing any trauma yourself, we strongly advise that you seek professional guidance. (Please see link below for white ribbon website as mentioned by Vanessa)  Vanessa is a model, actress & blogger with a powerful message advocating for change in the way that women are letting comparison, self-doubt and body shame rule their life and take away their rights to a joyful life.  Vanessa is speaking her truth, being fierce and brave with her story about suffering from an eating disorder, sexual abuse and domestic violence so that she can help women, teens and young girls feel comfortable in their own body and stand in their own power.  I absolutely Love what Vanessa is doing, not only for our generation but also the younger ones. Her vulnerability and willingness to share her stories and raw unedited pictures over social media and in her blogs, has created such a positive movement to speak your truth, your whole truth, empower women to feel seen, completely seen – perceived flaws and all. She is empowering women to STOP body shaming themselves & instead, unite together to show the world the real & raw you.  I am so excited to introduce you to this power house of a women and share her story as well as how she is inspiring so many others to let down their guard and be themselves … finally feeling unashamed and free.   Vanessa is now studying to become a qualified councelor specialising in addictions, abuse and mindfulness therapies.   

You can find Vanessa at https://goldcoastmusings.com, FB: Gold Coast Musings, Instagram: @goldcoast_musings.  

Connect with Harmony:

www.HarmonyInspiredHealth.com.au

 FB: https://www.facebook.com/Harmony.Inspired.Health 

IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Join our Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Laura is a mindset for success coach who works with individuals and businesses to implement strategies in helping them cultivate a mindset for success so that they can thrive in life &/or their business. 

In this podcast Laura talks about how to identify the thoughts and limiting belief patterns that are holding you back, steps around how to reframe & rewrite your story and why this is so important. 

We also discuss simple ways to reduce stress and what you can do today to create a mindset for success. 

If you would like to get in touch with Laura you can find her at www.laurajohagan.com

For more iformation on my upcoming 1/2 day retreat please head to my website www.harmonyinspiredyoga.com

Hello, Thank you so much for dropping by. I want to introduce myself ;) I am Harmony, an Ayurveda & Integrative Health Practitioner, Registered Nurse, Yoga Teacher & Pilates Instructor, Business owner & twin mum. 

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

Women’s Health, Know Thy Self online course (Hormones, gut health, weight management & overwhelm): https://harmonyinspiredhealth.thinkific.com/courses/Womens-health