Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast

By Dr. Harmony Robinson-StaggAlternative Health Health & Fitness

Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast episodes

April 26, 2020 Change your life in 5 minutes with Ang Keates
In this episode Ang and myself will teach you how to change you life with a practice that only takes 5 minutes a day... although once you start you will want to do it for longer!
Ang Keates is a meditation and yoga teacher who’s intention is to bring more harmony, joy and peace of mind to her students.
As modern life becomes faster & the pressure of life causes stress, our health and wellbeing suffers… Through meditation we can diminish some of the effects of the stress of modern life. All you need is 5 minutes a day to start.
We will share different techniques so that you can choose the one that resonates with you.
This is a tool for life.... find out why.
Connect with Ang:
www.angsolwellness.com
IG: @seedoflife.yoga.oils
Work 1:1 with Harmony in her Ayurvedic MindBody Reset Cleanse Program and get a 2 night Luxury Ayurvedic Cleanse Retreat:
Book your discovery call today to see if this is the right program for you: www.HarmonyInspiredHealth.com.au
54 min
April 12, 2020 How astrology predicted COVID19
In this episode I talk with Sheryl, an astrologist who explains how COVID19 was written in the stars and what the stars/planets say about our future.
Sheryl starts this conversation by explaining each of the sun signs and their traits.
She also explains how the alignment of the planets predicted COVID19 and what we need to do in order to move through this pandemic.
Get in contact with Sheryl:
https://www.facebook.com/siennamayastrology/
https://www.instagram.com/siennamayastrology/

Get in contact with Harmony:
www.HarmonyInspiredHealth.com.au
Join the private FB group & carry on the conversations & support: https://www.facebook.com/groups/SoulSistersOfAyurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health/
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
1 hr 15 min
March 29, 2020 Dealing with Grief, emotions and overcoming challenges with Debbie Casagrande
This epiosde took an unexpected turn when Debbie started asking me questions about my own grief.
This was a wonderful conversation that lead me to open up and be vulnerable about my past and own challenges.
Debbie Casagrande is a Mindset Mentor & Life Coach who offers grief relief sessions & intuitive life coaching.
It’s not only through the passing of someone close to you that can create grief & an emotional imbalance but also the many perceived challenges that life throws at us.
These challenges often become memories that we repeat in our minds, keeping us stuck and tied to the past or attached to an event that no longer serves us moving forward in life. Debbie uses human behaviour research and the demartini method to break these patterns.
If you have been struggling with the emotional rollercoaster, challenges or grief this episode is for you.
Call Debbie to book in your Grief coaching session +61 417 642 258
Work 1:1 with Harmony in her Ayurvedic MindBody Reset Cleanse Program and get a 2 night Luxury Ayurvedic Cleanse Retreat:
Book your discovery call today to see if this is the right program for you: www.HarmonyInspiredHealth.com.au
1 hr 5 min
March 15, 2020 Build immunity by getting that Lymphatic to flow! Reduce fluid retention, congestion, fatigue.
The Ayurvedic perspective on the Lymphatic System.
How to reduce fluid retention, congestion, fatigue, heaviness & water weight.
Work 1:1 with Harmony in her 12 week Ayurvedic MindBody Reset Cleanse Program and get a 2 night Luxury Ayurvedic RETREAT!
Book your discovery call today to see if it is the right program for you: www.HarmonyInspiredHealth.com.au
17 min
March 01, 2020 Managing modern day stress, anxiety & setting healthy boundaries with Paige Haines.
In this episode we discuss how to manage stress, anxiety and overwhelm in our modern day world.
Some of the underlying reasons we suffer from stress & anxiety
Post traumatic stress disorder.
How Kinesiology works and helps minimise built up stress.
How to set healthy boundaries and why it is so imprtant
Paige also gives us her top 3 fabulous tips on how to manage stress and anxiety when it creeps up on us.
You can find Paige Haines at: www.paigehaines.com
Sista, busy mumma, high achieving entrepeneur... You give so much to everyone else whilst you suffer in silence with Gut issues, erratic hormones, overwhelm and unable to find your ideal weight.
I am here to help & would love to offer you the opportunity to HEAL & work with me 1:1 in my 12 week Ayurvedic MINDBODY Reset Cleanse. This Platinum offer is for those who REALLY want to make a TRANSFORMATION and are willing to do the work. You will get 1:1 Ayurveda & Integrative Health consultations with myself so that we can discover your unique constitution and get to the root cause of your suffering. In the program you will receive specialised body work such as Ayurvedic Lymphatic drainage massages... & to top it off you will finish your cleanse on a 2 night Luxury Ayurvedic MINDBODY Reset Cleanse RETREAT!
Let's work together to heal your gut, balance your hormones, cut the feeling of overwhelm and find your ideal weight.
Book your discovery call today to see if the 'Ayurvedic Mind~Body Reset Cleanse' is right for you! www.HarmonyInspiredHealth.com.au
56 min
February 17, 2020 Weight loss, kids, success, how do we juggle it all & look after our health...with Chantal Gerardy
We live in a very interesting time. We, women have more rights than ever, we have more freedom then ever but with that has come more responsibilities, more hats to wear, more organisation and co=ordination of our many roles as the mother, wife, friend, daughter, sister, business owner, worker, stay at home mother…
How the hell do we juggle it all and still look after our health?
Chantal Gerardy, is a mother of 3 and a 2019 Aus. mumprenuer award finalist for her FB marketing coaching business.
Chantel also has 20yrs experience in the health, wellness & fitness industry. She has joined us today to give us her best tips on how to juggle motherhood, running a family & running a successful business whilst looking after our own health & wellbeing.
Connect with Chantal:
https://chantalgerardy.com.au
Connect with Harmony:
https://www.harmonyinspiredhealth.com.au
FB: https://www.facebook.com/Harmony.Inspired.Health/
IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda
49 min
February 05, 2020 Eliminate the fear of failure to align with your True North with Capriell Rickard
On today’s episode we will be addressing the beliefs & fear we have around failing.
The fear of failure stands in our way to reaching our true north, our higher self and best life.
Capriell Rickard is a neurolinguistic hypnotherapist and time line therapist who helps peole breakdown their barriers & fear of failing so that they can go on to live their most inspired, happiest and healthies life.
Get in touch with Capriell Rickard:
https://www.infinitelifestylemastery.com/rags-to-riches-story
Book an Ayurveda & Integrative Health Consult with Harmony:
www.HarmonyInspiredHealth.com.au
Join me for the I am WORTHY Day Retreat:
www.HarmonyInspiredHealth.com.au
38 min
January 19, 2020 Supporting Menopause through Ayurveda
An ayurvedic Perspective on Menopause and how you can support your mind and body through the transition.
Lets stay connected:
Join me for the I am WORTHY Day Retreat 16th Feb.
www.HarmonyInspiredHealth.com.au
Hang with me on FB:
https://www.facebook.com/Harmony.Inspired.Health/
Check out my Insta:
www.instagram.com/harmony.inspired.yoga.ayurveda
24 min
January 12, 2020 Pursuing you passion in 2020 - with the Merrymaker Sisters
In this episode the inspirational super sisters share how they pursued their passion & how you have the power to pursue your passion too.
Carla & Emma (AKA the Merrymaker sisters) have created a #1 ranked mobile recipe app, published best-selling healthy cookbooks, host an epic podcast (get marry podcast) and have created and online yoga, Pilates and mindset studio.
They reach over 200,000 people per month living their mission to inspire others to accept, love and respect their bodies.
They are undoubtingly pursuing their passion and living their most inspired life.
It has not been without some career pivots and life lessons, but they are here to share all of that juicy stuff with us so that they can help you thrive in life and pursue your passion in 2020.
You can connect with the Merrymaker Sisters or join their online yoga, Pilates & mindset studio at:
https://themerrymakersisters.com
Instagram:
https://www.instagram.com/Themerrymakersisters/
Connect with Harmony at:
https://www.harmonyinspiredhealth.com.au
IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
FB: https://www.facebook.com/Harmony.Inspired.Health/
100% of Profits made from any activewear sale at www.HIActivewear.com between January 4th & 18th will be going to the Red Cross Bush Fire Appeal to help those affected by the fires.
59 min
January 05, 2020 Australian Bush Fires - An Ayurvedic Perspective & how you can help.
Bonus Episode....
I was not planning for this to be the first episode of season 2 in 2020 but with the amount of devastation created by what seems like unstoppable fires that are engulfing our country I thought I would speak up from another perspective and how we can all help.
I am donating 100% of all profits made from the sale of any activewear at www.HIActivewear.com bewteen Jan 4th & January 18th 2020 to the Red Cross Bush Fire Appeal.
Ways you can help or donate:
Koala Hospital
www.koalahospital.org.au
NSW Rural Fire Service @nswrfs .
https://www.rfs.nsw.gov.au/volunteer/support-your-local-brigade
Vinnies Bush Fire Appeal @vinniesnsw .
https://donate.vinnies.org.au/appeals-nsw/vinnies-nsw-bushfire-appeal-nsw
Wildlife Victoria @wildlifevictoria
https://www.wildlifevictoria.org.au/donate/donate-to-wildlife-victoria
Salvos @salvationarmyaus
https://www.salvationarmy.org.au/donate/
Red Cross @redcrossau
https://www.redcross.org.au/campaigns/disaster-relief-and-recovery-new-years-eve
If you want to support in other ways:
Purchase your activewear from www.HIActivewear.com from 4th Jan to 18th Jan - 100% profits going to Red Cross
Purchase from movements like #buyfromthebush @buyfromthebush
https://farmers.org.au/news/buyfromthebush-help-drought-affected-communities/
Donate items that are well needed to places like @givit_aus
http://www.givit.org.au/items-needed
Make some kangaroo or marsupial pouches or slings
https://www.wires.org.au/wildlife-info/wildlife-factsheets/making-macropod-pouches
Choose your spending wisely and support money you would have spent anyway on a business who is doing their bit to help.
12 min