Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast

Susan is an Integrative Nutritional Health Coach. In 2013, she gave birth to her son Teddy, who she refers to as the most precious gift, but in 2014 she fell into postnatal depression. Not knowing who she was anymore, she wondered is this is? will it ever change? 

Intuitively knowing there had to be more, she slowly went back to work redefining herself by creating space for herself, moving her body and adding in good nutrition food.

In this episode:

Susan shares her story of postnatal depression

Explains what a health coach is 

She shares some simple tools & starting points for parents who are suffering from Post Natal depression

We discuss why building a relationship with yourself is important and how to find that connection to self. 

Connect with Susan:

https://www.susanscollen.com/

https://www.facebook.com/susanmscollen

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

Today we are talking poo! Yep poo, colonics and our gut microbiome with Sue Wilson the owner of bottoms up colonics.

In this episode we discuss:

1. What is gut dysbiosis 

2. What is the gut microbiome

3. How can we improve our gut microbiome

4. The Mind-Gut connection

5. What is a colonic & what are the benefits of having a colonic

Book in for your next Colonic at https://bottomsupcolonics.com.au/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

Ronaldo is an author of the series The Super Power of Nutrition and is passionate about educating people about health and nutrition. Ronaldo has the view that We can cure almost anything in our body with nature and natural therapies. For years he has practised this type of medicine in his own body, and with his patients.

In this episode we discuss:

~ Ronaldo's Journey

~ Philosophy of Nutrition

~ Why people neglect nutrition 

~ Tips on how to transform eating habits and implement a nutritious diet with minimal fuss

~ Nutrition for weight loss 

~ Intermittent fasting 

Connect with Ronaldo:

https://thesuperpowerofnutrition.com

https://www.facebook.com/RonaldosKitchen

https://www.instagram.com/nutritionist_ronaldo_fulieri/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

Tabitha has practised Chinese medicine & acupuncture since she graduated from the Australian College of Natural medicine in 1997.

In this episode Tabitha talks about:

- Peri-Menopause & Menopause 

- Signs & symptoms of going through Menopause

- Why we should celebrate & embrace menopause 

- How Chinese medicine and acupuncture can help relieve the associated symptoms of menopause

- How to look after your body in your fertile years so that a women's transition into menopause is smooth and relatively symptom-free

If you want to learn more about supporting Menopause through Ayurveda listen to my earlier podcast episode on Supporting Menopause through Ayurveda: https://podcasts.apple.com/au/podcast/supporting-menopause-through-ayurveda/id1474042646?i=1000463076168

Connect with Tabitha: 

https://www.studioqi.com.au

https://www.facebook.com/studioqiacupuncture/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

DonnaRose McAneney is a Certified Feldenkrais Practitioner (CFP) and  Therapeutic clinical Masseuse with over 30  years’ experience.

In this episode DonnaRose talks about:

- How she discovered the Feldenkrais Method

- What the Feldenkrais Method is

- Who is suitable to practice the Feldenkrais Method

- How the Feldenkrais Method assists with Pelvic Floor health 

- MindBody connection

Connect with DonnaRose:

https://www.thebodymoves.com.au/

https://www.facebook.com/DonnaRoseFeldenkrais

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

In this episode Harmony talks about:

- The Thyroid gland and its function

- The symptoms of an underactive & an overactive thyroid

- The Ayurvedic perspective of hypothyroidism

- Ayurvedic management & treatment 

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

Joanna Macmeikan is a Chinese medicine practitioner who supports Women of all ages with hormonal imbalances, period problems, fertility challenges, recurrent infections or menopause symptoms. Her services include acupuncture, herbal medicine and cosmetic acupuncture.

In this episode we discuss:

- What is acupuncture

- How acupuncture can help treat hormonal imbalances

- Acupuncture for endometriosis, PCOS & irregular periods

- Acupuncture for fertility & how it works

- Chinese herbal medicine for hormonal imbalances 

Connect with Joanna: 

https://www.joannamac.com/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

Chae is a qualified Naturopath, Educator, Speaker & founder of The Wellness Emporium who has done extensive research in the areas of gut health and the microbiome, alongside female health conditions.

In this episode we discuss:

1. The difference between food intolerances & allergies 

2. How & why food intolerances occur

3. Food intolerance testing & treatment

4. Gut microbiome 

5. How to heal your gut

6. Gluten & dairy intolerances

7. Who should avoid gluten even if they do not have a diagnosed 'allergy'

Chae has kindly offered my listeners a discount on her program: Freedom From Food Intolerance Wellness Ultimate Package - it saves you $250! 

Code:  harmonyhealth 

https://programs.thewellnessemporium.com.au/freedom-from.../

Connect with Chae:

https://thewellnessemporium.com.au/meet-naturopath-chae/

https://www.instagram.com/the.wellness.emporium/

https://www.facebook.com/thewellnessemporiumau/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

Leesa Young is a naturopath and nutritionist who educates Women on how to improve their hormonal and reproductive health and understand how natural fertility can optimise your chances for a healthy, happy baby.

In this episode we discuss:

1. The menstrual cycle and the hormones responsible for regulating the cycle, ovulation & menses 

2. Main causes of infertility

3. How to boost your fertility

4. Why intermittent fasting isn't for everyone

5. The pill 

6. Natural contraceptive methods

Connect with Lessa:

https://leesayoung.com/

https://www.instagram.com/wellness__simplified/

https://www.facebook.com/LeesaYoungWellness/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

Brad & Tabitha are relationship coaches and they themselves have been happily married for 20 years, they are raising three boys and together own a very successful Acupuncture & relationship coaching business, Studio Qi, where they inspire and assist clients with their relationship goals, health and well-being.

In this episode we discuss:

The secret to a strong relationship

Juggling a relationship with kids 

Sex and low libido

Facing marital challenges

Top 3 tips for creating a blissful relationship

Relationship dynamics with yourself, colleagues, boss, children and family

Connect with Brad & Tabitha Fennell:

Podcast: https://www.turnonthepodcast.com/

Business Instagram: https://www.instagram.com/studio.qi/

Facebook: https://www.facebook.com/studioqiacupuncture/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Learn more about Ayurveda for a special price of $97 AUD (normally $197):

Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul

Women’s Health, Know Thy Self online course (Hormones, gut health, weight management & overwhelm): https://harmonyinspiredhealth.thinkific.com/courses/Womens-health