Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast

Lana is a psychologist, author, wife and mum who had a tendency towards worrying about ‘doing enough’ and getting things ‘right’

Lana was her own inspiration for writing her book ‘The Slow Life Project’.

Lana applies Strategies that are evidence based, research backed, and can benefit amazing woman trying to live the most confident, purpose-driven, and yet relaxed life they can.

In this episode we discuss:

1. What inspired the 'Slow Life Project'

2. What are values & how can we determine what our own values are?

3. What to do when our values are being tested?

4. Why is building resilience such an important aspect when it comes to managing the way we react or overreact to certain situations?

5. How to manage feelings of overwhelm or self-criticism?

Connect with Lana: https://www.sageandsound.com.au/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au

Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

Have you ever wondered what an Ayurvedic cleanse looks like? 

In today's episode, Harmony explains:

- What an Ayurvedic cleanse is

- The 3 phases of an Ayurvedic Cleanse

- How to know if you should cleanse

- Who should NOT cleanse

- How an Ayurvedic cleanse is different from a 'modern detox' program

- What you can expect after a cleanse. 

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au

Donate to the Podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

Laura has been teaching yoga and yoga philosophy for over a decade. She has trained with some of the most renowned yogis around the world and offers a philosophical infused yoga teacher training program that is not just for yogis wanting to teach the physical postures but for those who want to embark on their own spiritual journey and dharmic discovery.

In this episode we discuss:

1. How yoga has helped Laura overcome her life struggles 

2. What is "Yoga off the mat"

3. Yoga Philosophy 

4. Why you don't need to practice yoga poses to be a yogi 

5. Ethical living 

6. Dharma 

Connect with Laura: 

http://www.laurahumphreys.com/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au

Donate to the Podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

Selena Mason is a Purpose Coach, Spiritual Healer and Intuitive channel.

Selena’s life changed when she found herself taken down with complete burnout, chronic fatigue syndrome and fibromyalgia and could barely work. She then went on a mission to heal herself naturally and endeavoured to find her life’s purpose.

Since then she has:

· Studied under a Shaman and then went onto become certified in Shamanic and Intuitive healing

· Worked with her own personal Coach and became certified as a Results and Transformational Coach

· Worked with one of the top self-development companies in Australia and has worked alongside some of Australia’s top self-development coaches and trainers

Selena’s mission is to empower people to live their life’s purpose.

In this episode we discuss:

1. What does "Purpose" mean

2. How to navigate your life purpose

3. Does your purpose have to relate to your career? 

4. The 3 step pathway to discovering your purpose

5. How our emotions can relate to feeling purposeful 

Support this podcast by donating to: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

Connect with Selena:

· Instagram: selenamasonlive

· Facebook: selenamasonlive

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au

Adreinne Hornby is a health & wellbeing consultant who specialises in life & career burnout. She is a qualified primary school teacher with a degree in education, a certified integrative nutrition coach and is currently studying her master’s in educational leadership.

As you can tell from this brief intro Adreinne is a high achiever, within just 4 years out of uni she climbed to an executive position, earning top dollar…. But she wasn’t happy, she hit burnout & was on the verge of a breakdown.

Lucky for Adrienne she put her health first and recovered from the burnout but could see many colleagues of hers still stuck in the rut of burnout.

So how did she breakthrough burnout? We are about to find out.

In this episode we discuss:

1. The early signs of burnout

2. How to overcome burnout

3. How burnout can affect your overall health including your gut & hormones

4. Nutrition for burnout

5. Nutritional & herbal supplements that can help with adrenal fatigue

6. How Ayurveda treats burnout

Connect with Adreinne:

Adriennehornby.com.au

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au

Support this podcast by donating: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

Gemma is a postpartum doula, accredited social worker, mother of 3, host of postpartum like a boss podcast, former HR professional and self-confessed recovering perfectionist.

Gemma states that she use to live a fast life, constantly pushing herself well beyond her limits while striving for success (and adrenal fatigue apparently!). Then, she had her first baby and the rest is a complicated, messy, profound and joyful history, which led Gemma to open her pregnancy & postpartum doula practice called “together”.

In this episode we discuss:

1. How Gemma transformed from an HR professional, fast-living perfectionist to a conscious doula

2. What is a doula

3. The number 1 thing new mums need support with

4. How to optimise your physical & mental health as a new mum

Support this podcast by giving it a 5-star rating or donating to:

paypal.me/HarmonyRS

Connect with Gemma:

www.togetherpnp.com.au

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au

Today Kath will be shedding some light on how your body changes after giving birth and how it can impact your sex life.

In this episode we discuss:

1. Kaths Journey

2. Hormonal shifts in pregnancy & beyond

3. Sex & pregnancy

4. When is the right time to start having sex post giving birth

5. Libido

6. Vaginal tears & prolapse 

Connect with Kath:

https://www.fitnestmama.com/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au

In 2008, Amber was going through a time of desperation and deep depression, she felt that she had no purpose or desire for life….. until she found Yoga.

Upon taking a HUGE risk and moving to Costa Rica back in 2015, Amber has lead over 20 yoga teacher training, a dozen yoga retreats, and coached 70+ women to live a yoga lifestyle.

In this episode we discuss:

1. How Amber got out of a time of desperation & depression

2. The philosophy of yoga

3. How to face your fears 

4. The 'ego' self vers out higher self

5. Spiritual bypassing

6. How to prioritise yourself and follow your dreams

Connect with Amber Hagberg:

www.amberhagberg.com

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au

Rachelle is a slow living coach, host of the How To Live Slow podcast, wife and mum to 2 young boys.

In this podcast we discuss:

1. Why Rachelle created the "How to live slow" movement

2. Overwhelm & motherhood

3. Productivity versus rest

4. Creating healthy boundaries with yourself & others

5. Slow living as a family

6. How we can teach our children to live slow

Connect with Harmony:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au

Dr Bethany from Dr. Bethany's tooth tales is a qualified dentist, children’s entertainer and pre-service teacher.

In this episode we discuss:

1. How Bethany transitioned from being a Dentist to running a successful children's educational business. 

2. How to make teeth brushing fun for kids

3. The stats on children's dental health

4. Is flossing important

5. Why care for children's teeth if they fall out anyway

6. The low down of Flouride

Connect with Bethany: 

https://drbethanystoothtales.com/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach:

https://www.harmonyinspiredhealth.com.au