Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast

By Dr. Harmony Robinson-StaggAlternative Health Health & Fitness

Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast episodes

November 06, 2022 How to turn the heat up on intimacy, polyamory & monogamous relationships with Ranetha Perera. Ep. 92
Ranetha is an intimacy & confidence coach for both women & men, she helps them move from being stuck and uncertain to step into their radiance & confidence so that they can have better relationships with their selves & others.
We talk about everything from how to turn up intimacy with yourself and your partner to being in a polyamory relationship with multiple partners.
We discuss the dating scene and commitment.
If you are ready to turn up the intimacy then this episode is for you.
Connect with Ranetha:
https://www.instagram.com/ranetha.perera/
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

1 hr 13 min
October 23, 2022 The best way to exercise for optimal hormone health with Eden Sallenbach
Eden has a Bachelor of Science in Nursing, over 500 hours of Yoga Teacher Training, and a Certification in Integrative Nutrition. As the founder of her personal brand and company Sincerely Eden, she uses her diverse knowledge to help women harness their ability to live a comfortable, confident, and symptom-free life each and every day of their cycle.
This episode is a must for ANY woman because we discuss the best ways to exercise for optimal hormonal health for women who:
- Have a menstrual cycle
- Have gone through Menopause
- Are on the contraceptive pill
We discuss how to adapt your exercise regimen according to your cycle too.
Connect with Eden:
Www.sincerelyeden.com
IG: @sincerelyeden
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
56 min
October 09, 2022 6 life-changing habits for health, wealth & happiness with Harmony & Shay. Ep.90
In this episode, I share a guest expert talk that I did for the 'Stay Focused Box' on my 6 life-changing habits for health, wealth & happiness.
These 6 habits have been truly transformational for me and for my clients who have implemented them.
If you are looking for simple ways to transform your life & show up as your higHERself™ then you will not want to miss this episode.
Info about the Stay Focused box: Stay Focused Box is Australia's newest subscription box. We are a motivational and self-love monthly subscription box
with the mission to inspire women to become the best version of themselves so they could unleash their full potential.
Stay Focused Box is not only a subscription box. We are more than just a box. Our subscribers get exclusive access to our digital
hub with a variety of personal development resources, such as webinars, guided meditation, productivity templates and more.
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

1 hr 12 min
September 25, 2022 Why lack of purpose is causing disease with Harmony Robinson-Stagg. Ep. 89
After having thousands of conversations with women about their health, Harmony has discovered one of the main drivers of dis-ease.... it's not what you would suspect!
In this episode, Harmony will explain why lack of purpose is causing disease and will guide you through a thought-provoking exercise to help you realise your purpose and how you are already living your Dharmic path.
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
24 min
September 11, 2022The scoop on HUMAN DESIGN with Cat Skreiner. Ep. 88
Cat is a Human Design Expert and in this episode, she shed light on a few questions I had about Human design:
What is human design?

Where/how did it originate

Why is it so popular nowadays to know your human design?

How did you come across it and what made you decide to specialise in human design as a business?

How is your unique HD archetype worked out?

6. What are the 5 HD energy systems
Connect with Cat:
https://www.catskreiner.com/about
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
45 min
August 28, 2022 The magic of your breath {workshop for Ayurveda Alchemist Students} with Dani Smith. Ep. 87
In this episode, I am sharing with you a workshop on the Magic of Breathwork that our guest expert facilitator, Dani Smith, ran for the Ayurveda Alchemist students.
This is a special episode because we are giving you a sneak peak behind the scenes into one of our student workshops.
This episode is full of wisdom and practical advice.
I am sure you will learn a lot from it and be able to use the insights to help yourself &/or your clients.
Let us know what you thought &/or if you have any insights from the session. You can continue the conversation in the Ayurveda Soul Sister Tribe \\ Women's Health FB group.
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

58 min
August 14, 2022 What is Adrenal Fatigue? How can Ayurveda help you recover from Adrenal Fatigue? Ep. 86 with Harmony Robinson-Stagg
In this episode Harmony covers:
What is HPA axis dysregulation / Adrenal fatigue?
What are the signs & symptoms?
Treating HPA axis dysregulation / Adrenal fatigue with Ayurveda
Tests that you can do to confirm HPA axis Dysregulation / Adrenal Fatigue.
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
29 min
July 31, 2022Being a force for positive change in the coaching industry / Balancing Masculine & feminine energy. Ep. 85 with Sharon Joy
Sharon Joy Galway is a Business + Life Coach and the woman behind Sharon Joy Coaching, helping coaches, healers, and soulful consultants in the early stages of their business get clear and go from swirling to solid.
She is the host of the Joyous Journeys in Life + Business Podcast and holds a Diploma of Neuro-Linguistic Programming (NLP) and Strategic Coaching. She uses a perfect blend of strategy and alchemy in her coaching to help clients overcome blocks that hold them back from becoming who they desire to be, tune into their deepest desires and get out of their own way in order to bring their dream online business to life.
Some of the points we cover in this TRUTH bomb convo:
What does it mean to be a force for positive change in (your life) & the coaching industry?

What needs to change in the coaching industry?

How are you influencing positive change?

For women seeking help and are looking for a coach, What do you think are the most important qualities or aspects in a coach that they should look for?

Why NLP is causing more damage than good in the coaching industry.

Any coaching red flags?

What does masculine vs feminine energy means?

Why is important to cultivate both energies to support your life, business growth, balance and creativity?
Connect with Sharon:
https://www.sharonjoycoaching.com/
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35
57 min
July 17, 2022 You're not broken, it's your Personal Lies with Melissa Melrose ep. 84
Melissa Melrose is a Qualified ‘Rebirthing’ Practitioner, Yoga Teacher, Intuitive Life Coach and IIN (Institute for Integrative Nutrition) Holistic Health Coach. She continued her studies in many areas to deepen her knowledge to heal. From holistic health, and yoga, to intuitive life coaching, mediumship, chakra cleansing and meditation.
Growing up, she had her own struggles being an empath.
In this episode, we take a deep dive into 'personal lies' & limiting beliefs that are holding you back from living your most inspired life.
Learn how to uncover your personal lie, how to breathe to access your subconscious conditioning and ways to observe your actions so that you can create positive change in your life.
Connect with Melissa Melrose:
Website melissamelrose.com
Instagram @themelissamelrose
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
59 min
July 03, 2022 How to teach your Kids mindfulness at home without having to still still. Ep 83 with Michelle Meech
Michelle is the founder of Exhale, an Ayurveda wellness coaching and yoga business. She specialises in Kid's yoga & mindfulness and supporting teachers & early childhood professionals through Yoga & wellness coaching.
She is a qualified wellness coach, yoga teacher, reiki master, massage therapist and early childhood professional.
In this episode, we bust myths about kids' mindfulness. Michelle teaches us, as parents & teachers, how to teach our kids mindfulness in a fun & engaging way.
Michelle also explains that Kids yoga & mindfulness is inclusive for all children despite their energy level, experience, introverted, extroverted or any labels that have been placed on them.
If you are a parent, caregiver or teacher this episode is a MUST listen!
Connect with Michelle: Website www.exhaleyogaandwellnessgc.com.au
Instagram @exhale.kids
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
46 min