Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast

By Dr. Harmony Robinson-StaggAlternative Health Health & Fitness

Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast episodes

April 28, 2024 How to be more CONFIDENT & RESILIENT. Evolution of your higHERself™ Bonus Series
Join us for an empowering episode where Melissa Alves and I delve into the evolution of the higHERself™ bonus series. We explore the themes of confidence and resilience, discussing practical strategies and insights to cultivate these qualities in our lives. From overcoming self-doubt to embracing challenges with courage, we share personal stories and transformative practices to inspire your journey towards greater confidence and resilience.
Links:
ĀyurSoul Vedic Breathwork Practitioner Training: https://www.harmonyinspiredhealth.com.au/breathwork/
Women In Business & Beyond - Events for Holistic Leaders: https://www.facebook.com/groups/womeninbusinessandbeyond/
I am Truth Event: https://melissaalves.thrivecart.com/iamtruth/
44 min
April 21, 2024If I'm So Spiritual, Why Am I Still So Anxious? with JOY STONE. Ep 141
If I'm So Spiritual, Why Am I Still So Anxious? with Joy Stone
This episode is deep, and next-level thought-provoking!
Joy Stone is a Nashville-based soul connection coach, bestselling author, and expert in yoga psychology and positive psychology.
Discussion Points:
Book Purpose: Insights into why Joy wrote her book and the target audience.

Challenges Despite Information: Addressing why many individuals, especially women, still struggle despite access to abundant information and tools.

Tips for Struggling Women: Tipa for self-aware, high-achieving women secretly dealing with anxiety or self-doubt.

Common Mistakes: Identifying the biggest mistake people make when seeking more self-belief, inner peace, or self-trust.

Intersection of Positive and Yoga Psychology: How positive psychology and yoga psychology intersect in Joy's coaching approach.
6. Stepping into Power: Defining personal power and practical steps listeners can take to cultivate and harness their inner strength.

Connect with Joy: joystonecoaching.com

Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠
ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠
FREE Ayurveda Course: ⁠⁠https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/⁠⁠
Join The Ayurveda & Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠
Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠
Follow on FB: ⁠⁠https://www.facebook.com/Harmony.Inspired.Health⁠⁠
Donate to the podcast: ⁠⁠https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE⁠⁠
57 min
April 14, 2024 Setting boundaries to unbind yourself from overwhelm, resentment & stress. BONUS Ep with Harmony & Melissa
Bonus Series: An Evolution to your higHERself™

In today's episode, Harmony & Melissa talk about the importance of setting boundaries s a holistic leader, mother, wife, friend, and colleagues.
They talk about their struggles and triumphs with their own boundary setting and offer valuable advice on how to implement boundaries in your own life.

Connect with Harmony: www.harmonyinspiredhealth.com.au

FREE 5-part Mini Series on how to step into your higHERself™: https://www.harmonyinspiredhealth.com.au/higherself/

Alchemy of HER business Mentorship: https://www.melissaalves.com/alchemyofher

Follow on IG: @harmony.inspired.ayurveda

Join the Ayurveda & Womens Health Sisterhood: https://www.facebook.com/groups/AyurvedicSoulSister/
48 min
April 07, 2024Money Mindset Makeover: Igniting Your Desires for Wealth and Success with Emily Williams. Ep 140
Join Emily Williams & Harmony for an inspiring conversation on transforming your money mindset and igniting desires for wealth and success.
Emily Williams is a dynamic expert in money mindset, business strategy, and success coaching.

What we cover in this episode:
Impact of the Journey to London: Transformative effects of the move on her views of success and entrepreneurship.

From $442 to Seven Figures: Pivotal moments and key strategies contributing to remarkable business growth.

Power of Money Mindset: Influence of her transformed money mindset on coaching approach.

Practical Steps for Money Mindset Shifts: Practical exercises for initiating a positive shift in money relationships.

Overcoming Fear and Doubt: Insights on overcoming fear and doubt to pursue audacious dreams.

Turning Dreams into Tangible Goals: Process for outlining and pursuing dreams with actionable steps.

Guidance through Setbacks: Strategies for guiding clients through setbacks and fostering resilience.

Identifying Limiting Beliefs: Techniques for identifying and breaking free from limiting beliefs.

Building a Success Mindset: Crucial mindset shifts for achieving dreams and cultivating success.

Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠
ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠
FREE Ayurveda Course: ⁠⁠https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/⁠⁠
Join The Ayurveda & Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠
Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠
Follow on FB: ⁠⁠https://www.facebook.com/Harmony.Inspired.Health⁠⁠
Donate to the podcast: ⁠⁠https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE⁠⁠

“True desire represents the urge of life, seeking a fuller expression and is kept alive by the continuous expectation of its fulfillment. It brings to us the ways and means for its manifestations. The principle explains no desire is felt until the supply is ready to appear. No mind can be conscious of a need or a desire unless the possibility of its fulfillment already exists.” - Raymond Holliwell
47 min
March 31, 2024 Hormones, Mindset & Purpose - an Evolution to your higHERself.
In this episode, I was interviewed for a masterclass by Bec Felman from 'The Red Tent' on all things Hormones, Mindset, Purpose, Career Transition, Navigating Motherhood as an entrepreneur and so much more!
We loved this conversation so much that we wanted to share it here on my podcast too.

The Red Tent unites women in business who are passionate about supporting mental, spiritual and physical health. Our membership brings together-like-minded women who are at the forefront of driving positive change in the world by supporting the community's mental, spiritual and physical health. Our members work in a range of modalities including but not limited to; counselling, social work, psychology, dietetics, nutrition, spiritual wellness, naturopathy, education, physiotherapy, birth doulas, hypnotherapy and more! The Red Tent membership and community includes networking opportunities, business development trainings, retreats, events and more! Supporting, encouraging and improving the lives of women in business is a deep passion and driving factor of The Red Tent.

www.harmonyinspiredhealth.com.au

@Harmony.inspired.ayurveda

Free Training: https://www.harmonyinspiredhealth.com.au/higherself/
1 hr 4 min
March 24, 2024 Ayurvedic herbal remedies and practices to treat IBS/IBD, leaky gut, and gluten intolerance. Ep 139 with Amanda Smith
-Today we delve into Ayurvedic insights for gut health with our guest, Amanda Smith, a former NASA engineer turned medical intuitive and Ayurvedic Practitioner
Interview Highlights:
- Amanda shares her unique journey from engineering at NASA to becoming a medical intuitive in holistic health, particularly in Ayurveda.
- Exploring common patterns among female college athletes facing gut pain, depression, and academic challenges, Amanda explains Ayurveda's role in addressing these issues.
- Understanding Ayurvedic perspectives on leaky gut, gluten intolerance, and IBS/IBD, Amanda provides insights into key herbal remedies and practices for these conditions.
- Ayurveda's holistic support extends beyond physical symptoms, addressing the mental and emotional aspects of gut health for athletes dealing with stress and depression.
Connect with Amanda: Bodywhisperhealing.com
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠
ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠
FREE Ayurveda Course: ⁠⁠https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/⁠⁠
Join The Ayurveda & Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠
Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠
Follow on FB: ⁠⁠https://www.facebook.com/Harmony.Inspired.Health⁠⁠
Donate to the podcast: ⁠⁠https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE⁠⁠
50 min
March 10, 2024Sleep Hacks for Women: Unravelling the Mystery of Quality Rest with Dr Catherine Darley. Ep 138
Introduction:
Over 35% of women face sleep complaints, impacting health and performance.

Dr. Catherine Darley, with 20+ years in natural sleep medicine, shares insights.
What we cover in this episode:
Evolution in Sleep Medicine:

Common Sleep Issues for Women:

Impact of Poor Sleep on Health:

Circadian Rhythms and Sleep:

Holistic Approaches to Sleep:

Daily Steps for Better Sleep:

Calming a Racing Mind at Night:
8. Future Trends in Sleep Medicine

Listener Questions:
Waking Up Early and Feeling Tired:

Mouth Breathing Effects

Sleep Hygiene: Guidance for teens/tweens.
4. Peri/Menopause and Sleep Disturbances: Hormonal, Ayurvedic, and psychological insights.

Connect with Dr. Catherine: https://www.skilledsleeper.com/landing
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠
FREE TRAINING - Unlock the secrets to Optimal
Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠
Ayurveda Alchemist - Become
an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠
ĀyurSoul Breathwork
Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠
FREE Ayurveda Course: ⁠⁠https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/⁠⁠
Join The Ayurveda &
Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠
Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠
Follow on FB: ⁠⁠https://www.facebook.com/Harmony.Inspired.Health⁠⁠
Donate to the podcast: ⁠⁠https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE⁠⁠
53 min
February 25, 2024Navigating Health Information Overload: Simple Steps to Start Right Now. Ep 137
In today’s episode, we tackle the complexities of health information overload. As we step into the new year, the air is thick with the latest wellness trends, and it's easy to get swept up in the marketing frenzy.
But here's the truth – health is not a one-size-fits-all solution, and the wellness trend trap is real. In this episode, we unravel the chaos of information overload and introduce actionable steps grounded in the timeless wisdom of Ayurveda.
Episode Focus:
Unravelling the challenge of health information overload.

Offering simple steps to navigate the overwhelming wellness landscape.
Links:
[Dosha Quiz]

[Link to FREE Health Alchemy Training]

Book a FREE Clarity call to find out more about becoming an Ayurveda & Women's Holistic Health Coach
14 min
February 18, 2024How To Get Clear On Your Purpose. BONUS SERIES S2 Ep3
In this episode of "Clarity & Purpose" with Melissa and
Harmony dives deep into the exploration of understanding your true purpose and gaining clarity in life's journey. From unravelling the soul's energetic values to distinguishing between purpose and dharma, Melissa and Harmony share valuable insights and actionable strategies to help listeners align with their soul's calling. Join them as they discuss reflection practices, taking
intentional action, and creating space for fulfilment and growth.

Join us on RETREAT: https://www.harmonyinspiredhealth.com.au/retreats/

Business & Mindset Coaching: https://www.melissaalves.com/alchemyofher
45 min
February 13, 2024 MASTERCLASS: HOW I created HOLISTIC SUCCESS & 3 reasons why Ayurveda WILL make you a more SUCCESSFUL Health & Wellness Professional, HOLISTIC LEADER or Healer
Ayurveda + Your Existing Health profession = Peak Health + 6 figure business [FREE MASTERCLASS]

Do you want this framework from a multiple Award nominated entrepreneur? 🔥

Hi! I’m Harmony Robinson-Stagg, your mentor for this Masterclass.

From being a Mum to Twins to a 6 figure Ayurveda Women’s Health coach & Business Mentor,
I have combined my 19+ years of personal & professional experience into just ONE Framework—higHERself™ framework 🔥

This has brought both Health & Wealth results for me, my clients, and clients of my clients!

So, meet me and many like-minded health professionals in this value-packed virtual session where we’ll cover:

✨A powerful holistic health strategy crafted for you to show up your higher self in both business and life.
✨My bulletproof roadmap to bring deeper & faster transformations in your clients’ lives
✨Building authentic authority & holistic success as a High-level coach/ practitioner/ healer
✨Complete clarity on creating Soul of your business to drive undeniable success
✨Ayurveda + my exclusive higHERself™ framework for greater success as a health & wellness professional

P.S: This Masterclass is for every women health professional who wants to-
✅Explore, learn & integrate Ayurveda into their lifestyle
✅Bring impactful, proven, time-tested and lasting health results for their clients, or
✅Infuse Ayurveda into existing health profession to create a unique high-ticket health business

Become a Certifed Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
1 hr 14 min