Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast

By Dr. Harmony Robinson-StaggAlternative Health Health & Fitness

Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast episodes

September 15, 2024 The top 8 strategies that can help us all add 24 extra years to our lives with Dr Torkil Færø, EP 156
Today, I’m thrilled to introduce our guest, Dr. Torkil Færø.
Dr. Færø is not only a seasoned GP and emergency physician with over 26 years of experience, but he's also an accomplished documentary filmmaker, author, and
award-winning photographer. Throughout his career, he's had the unique opportunity to observe the impact of modern lifestyles on our health through hundreds of thousands of consultations. This experience, combined with a
personal wake-up call led Dr. Færø to make significant lifestyle changes that have added years to his life.
Now, he's here to share the top 8 strategies that can help us all add 24 extra years to our lives.
Join us as we dive into these life-extending tips and explore how small changes can lead to big results
Dr Torkil's Book:
https://thepulsecure.com/
IG: https://www.instagram.com/dr.torkil/ Connect with
Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠
ĀyurSoul BreathworkCertification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠
FREE Ayurveda Course: ⁠⁠https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/⁠⁠

Join The Ayurveda & Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠
Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠

47 min
September 08, 2024 Building a Community That Elevates, Not Drains, Your Success {Evolution of your higHERself™ BONUS Series}
In this episode, we dive deep into the transformative power of building the right community around you. Discover how aligning with like-minded individuals can propel you towards holistic success, while also learning about the potential pitfalls of surrounding yourself with the wrong people. We explore the key qualities to look for in your community and share personal insights on how the right support network can make all the difference in your journey.
Ready to build a community that elevates your
business and personal success? Book a call with us today to discuss how we can help you with mindset and strategy for thriving in your business, or to learn how Ayurveda can further enhance your holistic approach.
Let’s work together to create the success you’ve always envisioned.
33 min
September 01, 2024The Secrets to Loosing Weight in Midlife Without Counting Calories with Nagina Abdulla. Ep155
In this episode, we are thrilled to have Nagina Abdullah, Founder of MasalaBody, as our special guest. Nagina has helped over 1500 women in midlife boost their metabolism and achieve sustainable weight loss through her weight loss programs, which focus on natural formulas and behavioural science. With a degree in Molecular and Cell Biology from UC Berkeley, Nagina brings a wealth of knowledge and personal experience to the table.
Join us as we dive into:
Nagina's personal journey of losing 40 pounds and how it led to the creation of MasalaBody.

Common challenges women face with weight loss in midlife and why traditional diets often fail.

How adding, timing, and pairing foods can naturally boost metabolism.

The 4-Part Fat-Burning Food Framework and how to curb sugar cravings effectively.

Metabolism-boosting spices and how to incorporate them into your meals.

The importance of flexibility and accountability in creating a sustainable healthy lifestyle.

Recommended portion sizes and "healthy" carbs for balanced blood sugar.
We also touch upon Ayurvedic principles and how they align with boosting metabolism and maintaining a healthy weight.
Call to Action:
Ready to transform your metabolism and achieve sustainable weight loss?
Nagina is hosting a FREE 5-Day Metabolism Boost for Midlife Women starting on September 9th to teach you the secrets she uncovered to keep her own and 1,500 of her clients’ metabolism high and create a sustainable, healthy lifestyle that fits into your life easily.
You’ll discover a simple 5-step plan to naturally boost your metabolism through delicious food.
Sign Up: https://masalabody.com/boost/?rootabl=harmony
Listen to this episode to gain valuable insights and practical tips on boosting your metabolism and creating a healthy lifestyle in midlife.
Follow Us:
www.harmonyinspiredhealth.com.au

Harmony.Inspired.Ayurveda
Don't forget to subscribe, rate, and review our podcast if you enjoyed this episode! Thank you for listening.
51 min
August 25, 2024 Exploring 5D Consciousness for Personal and Business Evolution {BONUS SERIES: Evolution of your higHERself™} S3E3
In this episode of the Harmony Inspired Health Podcast's "Evolution to your higHERself" series, Melissa and I explore "5D Consciousness for Personal & Business Evolution." We delve into the concept of 5D consciousness and how it can elevate both your personal life and business endeavors. Learn how to tap into higher levels of awareness, and align with your true purpose, and create profound shifts in your business and personal growth.
This episode is filled with insights and practical advice on integrating 5D consciousness into your daily practices and business strategies.
Action: Ready to elevate your personal and business life through 5D consciousness? Book a call with us to learn more about our personalised business mindset and strategy coaching. Let's work together to harness higher
levels of awareness and achieve holistic success. Book your call: https://p.bttr.to/3r0ymHb

Follow on IG:
@harmony.inspired.ayurveda
@iammelissaalves
34 min
August 18, 2024Transform Your Day: Ayurvedic Rituals for Everyday Wellness with Chasca Summerville. Ep154
In this episode, we are thrilled to welcome Chasca Summerville, an esteemed Ayurvedic Practitioner and author of "Ayurvedic Rituals." Chasca shares her profound insights on dinacharya, the Ayurvedic concept of daily routines that promote balance and well-being. Discover how incorporating simple yet powerful rituals into your daily life can transform your health, enhance your energy, and bring more harmony into your day. Join us for an inspiring conversation filled with practical tips and timeless wisdom on living an Ayurvedic lifestyle.
Key Points Covered:
Understanding dinacharya and its importance in Ayurvedic practice

Key Ayurvedic rituals for morning, afternoon, and evening

Benefits of integrating these daily practices into modern life

Practical tips and guidance for starting your own Ayurvedic routine

Personal stories and experiences from Chasca’s practice and teachings
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠
FREE TRAINING - Unlock the secrets to Optimal
Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠
Ayurveda Alchemist - Become
an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠
ĀyurSoul Breathwork
Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠
FREE Ayurveda Course: ⁠⁠https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/⁠⁠
Join The Ayurveda &
Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠
Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠
Follow on FB: ⁠⁠https://www.facebook.com/Harmony.Inspired.Health⁠⁠
Donate to the podcast: ⁠⁠https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE⁠⁠
59 min
August 11, 2024 Building Your Personal Brand: Strategies for Health & Wellness Professionals {BONUS SERIES; Evolution of your higHERself}. S3E2
In this bonus episode of the Harmony Inspired Health Podcast's "Evolution to your higHERself" series, Melissa and I dive into the essential topic of "Building Your Personal Brand: Strategies for Health & Wellness
Professionals." We discuss the importance of personal branding in the health and wellness industry and share actionable tips on how to develop a strong, authentic brand that resonates with your target audience. From defining
your unique value proposition to leveraging social media and storytelling, this episode is packed with insights to help you stand out in a competitive market.
Action: Are you ready to elevate your personal brand and attract more clients?
Book a call with us to learn more about our personalised business mindset and strategy coaching. Let's work together to create a powerful brand that reflects your unique strengths and connects with your ideal audience.
Book your Call: https://p.bttr.to/3r0ymHb

Follow on IG:
@harmony.Inspired.Ayurveda
@iammelissaalves
@harmony.inspired.health.podcast
27 min
August 04, 2024Family Secrets & Lies; How They Can Effect Generations. Ep152
In this deeply personal episode, we explore "Family Secrets and Lies," where I share my journey of uncovering hidden truths within my family. From my mum’s adoption and the mystery of my heritage to my paternal grandparents' adoptions, we delve into how these secrets have shaped my sense of identity and impacted my holistic health. Join me as I reflect on the emotional and psychological challenges of navigating family secrets and the steps I’ve taken to reclaim my identity and well-being.
Key Points Covered:
My mum’s adoption story and its impact on family dynamics

Discovering my paternal grandparents' adoptions and the effects on my dad

Navigating the sense of identity and heritage amidst family secrets

The impact of unknown heritage on holistic health and well-being

Personal reflections on healing and acceptance

Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠
FREE TRAINING - Unlock the secrets to Optimal
Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠
Ayurveda Alchemist - Become
an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠
ĀyurSoul Breathwork
Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠
FREE Ayurveda Course: ⁠⁠https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/⁠⁠
Join The Ayurveda &
Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠
Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠
Follow on FB: ⁠⁠https://www.facebook.com/Harmony.Inspired.Health⁠⁠
Donate to the podcast: ⁠⁠https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE⁠⁠
34 min
July 28, 2024 How to Give Your Business a Soul So That More People Connect with It. {BONUS SERIES; Evolution of your higHERself™} S3E1
In this bonus episode of the Harmony Inspired Health Podcast's "Evolution to your higHERself" series, Melissa and I explore the profound topic of "How to Give Your Business a Soul So That More People Connect with It." Geared towards health and wellness entrepreneurs, we delve into what it means to infuse your business with soul, sharing practical
steps to align your business practices with your personal values and passions.
We also discuss the power of storytelling and sharing personal experiences to enhance connection and build trust with your audience. Join us for a conversation that will inspire you to create a more authentic and impactful business.
Action: Ready to transform your business and align
it with your higher self? Book a call with us to learn more about our personalised business mindset and strategy coaching. Let's work together to infuse your business with soul and create deeper connections with your clients.
Book your free call here: https://p.bttr.to/3r0ymHb

Follow on IG:
@Harmony.Inspired.Ayurveda
@iammelissaalves
@harmony.inpired.podcast
24 min
July 21, 2024Harnessing the Seasons: Ayurvedic Self-Care Rituals EP 151
Join us as we explore the Ayurvedic approach to seasonal self-care rituals. In "Harnessing the Seasons: Ayurvedic Self-Care Rituals," we delve into how aligning our lifestyle with the changing seasons can enhance our health and well-being. Discover practical tips and Ayurvedic wisdom to stay balanced throughout the year, from nourishing your body in winter to cooling down in summer. Tune in to learn about specific self-care practices, dietary recommendations, and holistic remedies tailored for each season.
Key Points Covered:
The importance of seasonal routines in Ayurveda

Specific self-care practices for winter, spring, summer, and autumn

Ayurvedic dietary adjustments for each season

Herbal remedies and lifestyle modifications to support seasonal transitions

Practical advice and personal stories on implementing Ayurvedic self-care rituals

Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠
FREE TRAINING - Unlock the secrets to Optimal
Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠
Ayurveda Alchemist - Become
an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠
ĀyurSoul Breathwork
Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠
FREE Ayurveda Course: ⁠⁠https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/⁠⁠
Join The Ayurveda &
Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠
Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠
Follow on FB: ⁠⁠https://www.facebook.com/Harmony.Inspired.Health⁠⁠
Donate to the podcast: ⁠⁠https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE⁠⁠
21 min
July 14, 2024Unlocking Holistic Biz Success: Discover Your Ayurvedic Archetype in Business
Welcome to our latest episode, where ancient wisdom meets modern entrepreneurship. Today, we're unlocking the secrets of Ayurvedic archetypes and how they can revolutionise your approach to business and personal wellness. Whether you're a seasoned entrepreneur or just starting out, understanding your unique Ayurvedic archetype can provide profound insights into your natural strengths and how to harness them for success.
What You'll Learn:
The basics of Ayurvedic archetypes: Understanding the three doshas—Vata, Pitta, and Kapha—and their impact on personality and business.

Detailed exploration of each archetype: From the nurturing Founding Nurturer to the visionary Ethereal Dreamweaver, learn which archetype aligns with your entrepreneurial spirit.

Practical tips for applying your archetype to your business: How to use your natural strengths to enhance decision-making, leadership, and innovation.

Featured Archetypes:
Founding Nurturer & Grounded Goddess (Kapha)

Born to Shine Leader & Innovator on Fire (Pitta)

Ethereal Dreamweaver & Conscious Connector (Vata)
Visit [Quiz Link] to discover your Ayurvedic Entrepreneur Archetype and start leveraging your natural abilities for business success.

Join our community on Facebook for more insights and updates.
25 min