Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast

In this episode of the Harmony Inspired Health podcast, Harmony Robinson-Stagg and Ashley Rocha delve into the often misunderstood condition of PMDD (Premenstrual Dysphoric Disorder). Ashley shares her personal journey with PMDD, discussing its impact on her life and relationships, and how she transformed her struggles into a mission to help other women through her company, Ladywell. The conversation covers the distinctions between PMS, PMDD, and PME, the emotional and physical effects of PMDD, and the importance of understanding one's hormonal health. They explore natural remedies, supplements, and lifestyle changes that can support women in managing their symptoms and achieving hormonal balance.

Takeaways

- PMDD is often misunderstood and can go undiagnosed.

- Recognising the differences between PMS, PMDD, and PME is crucial for women.

- Ashley’s journey with PMDD began in puberty and influenced her career.

- Many women are told that PMS is normal, leading to years of suffering.

- Communication with partners about PMDD symptoms can improve relationships.

- Tracking your cycle is essential for understanding hormonal changes.

- Natural remedies like Chastberry and saffron can help manage PMDD symptoms.

- Diet and lifestyle changes play a significant role in hormonal health.

- Women with PMDD are at a higher risk for postpartum depression.

- Creating a supportive environment is vital for managing hormonal health.

Connect with Ashley:

https://www.instagram.com/getladywell/

https://www.tiktok.com/@getladywell

https://www.facebook.com/getladywell/

Get 20% off Ashley's supplements with code Harmony20: getladywell.com

FREE Intro to Ayurveda for Health & Wellness Professionals Masterclass: https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/

Connect with Harmony:

www.harmonyinspiredhealth.com.au

https://www.instagram.com/harmony.inspired.ayurveda

In this episode, Dr. Harmony Robinson-Stagg delves into the foundational concepts of Ayurveda, an ancient healing system from India. She explains the significance of Ayurveda in modern life, emphasising its holistic approach to health that integrates the mind, body, and spirit. The discussion covers the core principles of Ayurveda, including the five elements and the three doshas, as well as the eight branches of Ayurveda that address various aspects of health. Dr. Harmony also provides practical tips for integrating Ayurvedic practices into daily life, highlighting the importance of personalised nutrition and self-care routines.

Chapters

00:00 Introduction to Ayurveda

04:18 Core Principles of Ayurveda

06:58 The Eight Branches of Ayurveda

09:50 Integrating Ayurveda into Modern Life

12:36 The Importance of Ayurveda for Holistic Health

Discover your Dosha: https://bit.ly/doshQiz

Discover your Ayurvedic Entrepreneur Archetype: https://harmonyinspired.scoreapp.com/

Become an Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/

Dr. Harmony Robinson-Stagg and Michelle Cassidy delve into the practice of forest bathing, exploring its origins, benefits, and the profound connection it fosters between individuals and nature. Michelle shares her personal journey from a beach-loving lifestyle to embracing the forest, highlighting the therapeutic effects of nature on mental health and well-being. The discussion also touches on the cultural significance of forest bathing, its scientific backing, and practical ways to connect with nature, even in urban settings. Ultimately, the conversation emphasises the importance of nurturing our relationship with the natural world and recognising it as a source of life and healing.

00:00 Introduction to Forest Bathing

04:54 Understanding Forest Bathing

08:16 Cultural Origins of Forest Bathing

11:06 The Connection to Nature

14:18 The Role of Government in Forest Bathing

18:00 The Unique Experience of Forest Bathing

20:06 Lessons from Nature

22:46 The Contrast Between Ocean and Forest

27:06 Connecting with Nature in Urban Areas

35:34 Final Thoughts on Humanity and Nature

Connect with Michelle: www.essenceofliving.com.au

Join Harmony for a FREE Masterclass, Intro to Ayurveda for Health & Wellness Professionals:  https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/

Connect with Harmony: @harmony.inspired.ayurveda

More at: https://www.harmonyinspiredhealth.com.au

n this episode of Harmony Inspired Health, we dive deep into the unique challenges women face with weight loss in their 40s and how to approach it sustainably with the wisdom of Ayurveda. As hormones shift and metabolism changes, the same routines that worked in your 20s and 30s might not be as effective now. But don’t worry – this episode will guide you through practical, dosha-specific tips to help you feel your best, without extreme dieting or punishing exercise.

I’ll share five actionable tips that blend Ayurvedic principles with modern insights on hormonal balance, exercise, and diet, so you can feel vibrant, healthy, and empowered in your 40s and beyond.

🔑 Key Topics Covered:

Connect with Harmony: ⁠https://www.harmonyinspiredhealth.com.au/⁠⁠⁠⁠

FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠⁠https://bit.ly/higHERself™⁠⁠

Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠⁠

ĀyurSoul Breathwork Certification: ⁠⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠⁠

Join The Ayurveda & Women’s Health Sisterhood FB Group: ⁠⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠⁠

Follow on IG: ⁠⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠⁠

In this heartfelt and inspiring episode, I’m joined by Suse Verity, a dedicated Ayurveda Alchemist student, who shares her transformative journey through menopause at the young age of 44. Suse reveals the challenges she faced, how Ayurveda became her saving grace, and the profound impact it’s had on her health and life.

Together, we discuss:

Whether you’re experiencing menopause, preparing for it, or simply curious about Ayurveda’s approach to women’s health, this episode is full of wisdom and inspiration.

Inspired by Suse’s story? Discover how Ayurveda can transform your health and your career. Book a free call with Harmony to learn about studying Ayurveda and Women’s Health through the Ayurveda Alchemist Academy. Together, let’s unlock your potential!

Connect with Harmony:

Connect With Suse: akashawellness.com.au

In this episode, we dive into the transformative power of connection with Dr. Adam Dorsay, licensed psychologist, TEDx speaker, and author of the new book, Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love. Adam shares his groundbreaking Connection Formula and explains how strengthening our bonds—with others, the world, spirituality, and ourselves—can lead to a more meaningful and fulfilling life. Packed with actionable insights, this conversation will inspire you to build better relationships, cultivate self-connection, and transform your experience of life.

Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠

ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠

Join The Ayurveda & Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠

Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠

In this episode of Harmony Inspired Health, we dive into the top 5 wellness trends that will shape 2025. From personalised health strategies to nervous system regulation and nature-based healing, this episode is packed with insights to help you elevate your well-being across all dimensions – physical, mental, emotional, and spiritual.

Discover how ancient Ayurvedic wisdom aligns with modern trends, and learn simple yet powerful practices you can incorporate into your daily life. Whether you’re looking to reset your health, avoid burnout, or deepen your spiritual connection, this episode has something for you.

✨ Listen in to:

Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠

FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠

Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠

ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠

Join The Ayurveda & Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠

Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠

In this episode, we’re joined by Dr. Tom Ingegno, an expert in integrative and functional medicine, to explore how cupping therapy can be used as a practical, therapeutic tool for women’s health. From balancing hormones to reducing stress and alleviating fluid retention, Dr. Tom shares how this ancient practice offers modern solutions. We also dive into safe and effective ways to incorporate cupping into your self-care routine at home, along with the mental and emotional benefits of this transformative therapy.

Key Topics Covered:

- Introduction to cupping therapy and its modern relevance

- How cupping supports women’s health: hormones, stress, fluid retention, and more

- Practical tips for safe and effective DIY cupping at home

- Addressing misconceptions and concerns about cupping

- The connection between cupping, mental wellness, and emotional healing

- How to integrate cupping into your long-term self-care routine

Connect with Dr. Tom:

Website: Charm City Integrative Health

Instagram: @charmcityintegrative

Facebook: https://www.facebook.com/CharmCityIntegrative/

Linkedin: https://www.linkedin.com/in/baltimoreacupuncture

Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠

FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠

Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠

ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠

Join The Ayurveda & Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠

Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠

In this solo episode, I reflect on the five powerful lessons I learned in 2024 and share the intentions I’m setting for a purposeful, joy-filled 2025. From balancing a full plate as a mother, entrepreneur, and student, to letting go of people-pleasing, embracing spontaneity, and prioritizing mindset, this episode is all about simplifying, amplifying joy, and staying true to what truly matters.

If you’re looking to bring more clarity, intention, and fun into your life, tune in for some inspiration and insights to start the new year with purpose.

Connect with Harmony: www.harmonyinspiredhealth.com.au

IG: www.instagram.com/harmony.inpsired.ayurveda

In this empowering solo episode, I dive into the transformative journey from peri-menopause to menopause through the lens of Ayurveda. We explore the hormonal shifts happening during this transition, common symptoms, and the Ayurvedic treatments and lifestyle practices that can help restore balance. Beyond the physical, we touch on the emotional challenges, including the loss of identity, and how this phase of life is an opportunity to reclaim your feminine power and step into your next chapter with strength and purpose.

Whether you’re in the midst of this transition, preparing for it, or supporting someone else through it, this episode offers Ayurvedic wisdom, practical tips, and inspiration to thrive during this phase of life.