In this episode, we sit down with Dr. Shivani Gupta—expert in Ayurvedic medicine, founder of Fusionary Formulas. We dive deep into her personal healing journey, from years of chronic illness and antibiotic overuse to her transformative studies in India, where she embraced the ancient wisdom of Ayurveda. Her passion eventually led her to pursue a master’s in Ayurvedic sciences and a PhD on the power of turmeric.

Dr. Shivani walks us through the Ayurvedic concept of doshas—Vata, Pitta, and Kapha—and explains how understanding our mind-body constitution is key to optimizing health. We explore the six pillars of Ayurvedic wellness: knowing your dosha, living in sync with your circadian rhythm, tending to your digestive fire (agni), practicing self-care rituals, detoxifying gently, and incorporating super spices like turmeric.

We get personal as Shivani shares her experience with mold toxicity and the necessity of gentle, ongoing detoxification. She unpacks daily rituals that keep her grounded and energized—think tongue scraping, ginger lemon tea, and infrared saunas.

Of course, we couldn’t talk to Shivani without diving into turmeric! She explains why not all turmeric supplements are created equal, and how proper absorption through black pepper or healthy fats is crucial. We learn the backstory behind her flagship products—Turmeric Gold and Inflammation Relief—both developed with high-potency curcumin and Ayurvedic herbs to fight inflammation naturally.

We wrap with a powerful conversation on inflammation: how to recognize it, how to address it naturally, and why turning to Mother Earth’s pharmacy should always be the first course of action. This episode is packed with ancient wisdom, modern science, and practical tools for living a more vibrant, inflammation-free life.

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Check out her fabulous functional TEAS for sleep, hormones and detox:

https://fusionaryformulas.com/collections/functional-teas

Connect with Dr. Shivani Gupta:

• Website: www.shivanigupta.com

• Podcast: Fusionary Health Podcast

• Facebook: Tag @theshivanigupta & use #turmericlife

• Instagram: Tag @dr.shivanigupta & use #turmericlife

• LinkedIn: Tag @shivaniguptafl & use #turmericlife

🎁 FREE Resources:

• Join the 7-Day Inflammation Detox Challenge – free daily videos + wellness tools

• Free Gift: Download the Anti-Inflammatory E-Cookbook

BIO:

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.