Dr. Shivani shares her journey from fighting chronic illness with traditional medicine to embracing Ayurveda's holistic philosophy. She explains the principles of Ayurveda, including the dosha system and its impact on health. She dives into the extensive benefits of turmeric, highlighting its anti-inflammatory, antioxidant, and antiviral properties. Dr. Shivani also provides practical advice on how to incorporate turmeric into daily life for both chronic and acute inflammation management.

Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.

Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses!