In this episode, I reveal my pre-conception strategy - my Baby Steps program! My focus delves deep into the crucial subject of detoxing and cleansing, tailored for both men and women. Within this episode, I elaborate on the significance of proper hydration, enhancing detoxification routes, and embracing a holistic, unprocessed dietary regimen.

All of these elements boost reproductive vitality and foster a state of comprehensive wellness.

Also, my BIG birthday giveaway is launching on Monday and will be live until September 8th! Want to enter right now and not wait? You can do so here.

I talk about:

• 08:00 - What pre-conception is and when you should start your pre-conception cleanse
• 16:00 - Pre-conception cleansing for men
• 19:30 - Have a nutrient-dense, whole-food diet, and what I eat in a day
• 25:00 - What we eat for lunch and my go-to snacks
• 33:30 - A substance-free diet and how alcohol affects your health
• 39:30 - Sweat for one hour a day
• 45:00 - Drink a gallon of water a day
• 49:00 - Living a healthy lifestyle for men and women
• 52:00 - Hot tubs and saunas
• 57:30 - Supplements you should take daily for women
• 01:07:00 - Supplements you should take daily for men

Resources:

• Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
• Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
• Dr. Mary Shackleton's Pre-Conception Cleanse book
• Needed - the best pre-natal supplements for men and women. Use my code BIOHACKINGBRITTANY to get a discount!
• Get your Omega 3 supplement from Performance Lab here
• Link to Andrew Huberman's podcast about preconception

Let's Connect:

• LINKS
• Ebb and Flow Cycle Guide
• Instagram
• TikTok
• Facebook
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Podcasts

Check Out My Sponsors:

• Get cute EMF-blocking clothing made for women by women from Juunaday and use the discount code BRITTANY to get 10% off and tag me if you wear it!
• Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off!
• Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now!
• Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY