WE'RE BACK!! This time we are doing a much requested episode: Tips for navigating health in college. We created this episode inspired by our college selves and the things we wish we were told when we were in college. We both struggled with mental health and digestive issues and wished that someone would have given us a few health practices to do on a daily or weekly basis that could have made our experiences a little better. Send this to whomever you think needs to hear it!

Resources/tips mentioned:

• De-stress: Yoga/breath work/mindfulness
• Superhuman Meditation app (use discount code GUTTALKGIRLS)
• MelissaWoodHealth
• Ginger, peppermint or other herbal teas
• 80/20 rule for nutrition
• Hydration: Redmond salt or celtic salt
• The importance of sleep
• OO Liver Juice
• MSW Liver Love
• Zbiotics (code GTG for discount)
• & so much more

Podcast sponsor:

Drink LMNT: Free gift with purchase

Zbiotics: Use code GTG for 15% off

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