About my guest:

Logan Delgado is a devoted husband and proud father of two beautiful girls. His passion lies in

guiding others towards their fitness aspirations through various social media platforms including

YouTube, Instagram, and TikTok. He is the co-founder of BioCoach, a company with a mission

to empower individuals in reversing chronic conditions such as type two diabetes and obesity.

BioCoach: https://biocoach.io/

Connect with Logan

Follow Logan on Instagram

Follow Logan on TikTok

Follow Logan on YouTube

Summary: In this video, Dr Cassie Smith interviews Logan Delgado who is the co- founder of

BioCoach, a company empowering individuals to reverse chronic conditions such as type two

diabetes and obesity. In this podcast they discuss Logan’s story and the importance of an active

lifestyle and healthy nutrition tips. Further Logan answers common questions regarding strength

training, intermittent fasting, and dietary choices.

Time Stamps:

00:00 Introduction

00:35 Introduction to Logan and His Story

06:13 Setting an Active Example

09:12 How to Make Yourself Comfortable in the Gym/Gaining Confidence

12:34 Resistance Training and Muscle Benefits

15:56 Diet vs Lifestyle Whole Foods

22:27 Signals from Your Body and Importance of Fats

24:22 Q&A - Best way to control your weight with fatigue

29:50 Q&A - Can you workout in 25-30 minutes?

36:06 Intermittent Fasting

39:50 Having One of Something

49:44 Q&A - How to Cycle Carbs During the Week When Gaining Muscle vs Maintaining

Muscle?

1:04:11 What is One Behavior or Action Someone Could Do to Promote a Healthier Lifestyle?

1:06:49 What is Something You Wish You Knew About Your Health 15 years ago?

1:09:00 Conclusion

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Connect with Modern Endocrine:

Check out the website

Follow Cassie on Instagram

Follow Cassie on Facebook

Follow Cassie on YouTube

Follow Cassie on TikTok

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