In this video, Dr Cassie Smith shares ways to improve your health and address common thyroid issues including Hashimoto's, hypothyroidism, and Graves. Further she explains the importance of checking proper thyroid lab tests (Free T3 and Free T4 levels), the role of the thyroid gland, and how thyroid hormones affect various functions in the body. Additionally she discusses the impact of inflammation, stress, sleep, and other factors on thyroid health. Finally, Dr Cassie Smith summarizes practical steps to optimize your thyroid function and overall well-being. 

Time Stamps: 

00:00 Introduction 

04:21 Thyroid Hormones and Cellular Function 

4:30 Thyroid Hormones Related to Anxiety & Depression 

05:25 How People’s Symptoms, Not Just Labs Matter 

08:16 Reverse T3 and Energy Wasting 

08:50 Insulin Resistance 

11:39 Factors Affecting T3 Absorption 

14:10 Diagnosing and Treating Thyroid Disorders 

16:12 Body’s Symptoms and Gut Health 

17:22 Addressing Inflammation and Root Cause

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