This week on the show we speak to Luke Greer. Luke is still new to the sport but has already turned heads as one of the fastest pure runners in HYROX.

We discover his beginning in the sport and how he has evolved to reach the Elite 15. We also consider how overwhelming seeking those marginal gains can be.

We take a look at whether it's truly possible to recover whilst running a close to 3 min/k pace. We also debate whether adding mass can negatively impact speed.

Finally we look to the HYROX World Championships to consider Luke's strategy at the big show.

Follow Luke on Instagram - @lukegreer_

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