Bad Boy Running

By Jody Raynsford & David Hellard

The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Af... more

4.7

4545 ratings

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FAQs about Bad Boy Running:

How many episodes does Bad Boy Running have?

The podcast currently has 738 episodes available.

Bad Boy Running episodes:

December 11, 2015Ep 25 - Day 11, Kickass tunes (12 Days of BBR Xmas)
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For the eleventh day, we talk running music and what gets you moving.

And then it descends into farce...

... culminating in possibly the worst attempt at reggae ever recorded.

Worth listening if only to hear that.

Enjoy!

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/1609232602668375/

To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!

Here's how to get involved:

Follow us on Instagram: www.instagram.com/badboyrunningpodcast

Follow us on Twitter: https://twitter.com/badboyrunning1

You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard

Email us at [email protected]

Buy merch at the Merch Store at www.badboyrunning.com

Lastly, don't forget to subscribe! FYB!
Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://club.badboyr...
...more
36min
December 10, 2015Ep 24 - Day 10, 10k tips (12 Days of BBR Xmas)
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For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original.

Thank God, it's nearly over... but first an attempt at some actual running advice.

On the 10th day of Christmas, Jody and David share some tips to running and preparing for a 10k.

Are you a 10k expert? Then join the conversation!

Enjoy!

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/1609232602668375/

To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!

Here's how to get involved:

Follow us on Instagram: www.instagram.com/badboyrunningpodcast

Follow us on Twitter: https://twitter.com/badboyrunning1

You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard

Email us at [email protected]

Buy merch at the Merch Store at www.badboyrunning.com

Lastly, don't forget to subscribe! FYB!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://club.badboyr...
...more
14min
December 09, 2015Ep 23 - Day 9, Wearing Lycra (12 Days of BBR Xmas)
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For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original.

It's Day 9 of the #12DaysofBadBoyXmas and Jody and David ponder if it is EVER acceptable to wear Lycra when running.

Also featured... pub quizzes and a rant about cyclists (again).

Enjoy!

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/1609232602668375/

To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!

Here's how to get involved:

Follow us on Instagram: www.instagram.com/badboyrunningpodcast

Follow us on Twitter: https://twitter.com/badboyrunning1

You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard

Email us at [email protected]

Buy merch at the Merch Store at www.badboyrunning.com

Lastly, don't forget to subscribe! FYB!
Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://club.badboyr...
...more
13min
December 09, 2015Ep11 Pt 2 - How to prepare for a race
Here’s Part II of the Race Preparation episode.
(To be honest, we could have squeezed it all into one much-shorter episode if we didn’t keep going off on tangents… but then that’s exactly what OTHER running podcasts would do, isn’t it?)
In the second half we discover:
Why you STILL shouldn’t have broccoli in the morning before the race
David reveals his three-stop toilet strategy…. and the one tablet you need to take before your race
The hydration technique that ensures you don’t need to keep weeing during the race
David says expresso, not espresso…. expresso
David’s counterintuitive anti-superstitious approach to race preparation
Jody and David officially do the WORST Arnie accents
David admits to talking to himself… and talking to himself like a proper twat
The Ultimate Playlist idea to raise money and have the best music playlist of all time for your race
Jody’s super-cold compression tights nightmare
An interesting drinking game that involves pants… not best played with David
The stretching question. Not answered.
David shows off his Classics knowledge and fails
Jody suggests a new challenge for David and tries to rope the listeners in
Jody and David talk about The Running Awards and their experience last year
David scuppers his chances writing for any major running blogs by slating most of them
Now that you've listened, join the conversation!
Send us your feedback and running stories to [email protected]
Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.
Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning
...more
52min
December 08, 2015Ep 22 - Day 8, Bloody nipples (12 Days of BBR Xmas)
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For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original.

It's Day 8 and we turn our attention to bloody nipples... and discover Jody's strategies for preventing the dreaded chafe (it's extreme)

Enjoy!

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/1609232602668375/

To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!

Here's how to get involved:

Follow us on Instagram: www.instagram.com/badboyrunningpodcast

Follow us on Twitter: https://twitter.com/badboyrunning1

You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard

Email us at [email protected]

Buy merch at the Merch Store at www.badboyrunning.com

Lastly, don't forget to subscribe! FYB!
Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://club.badboyr...
...more
14min
December 08, 2015Ep11 Pt 1 - How to prepare for a race
In Part I of this special two-parter on Race Preparation, we discuss how to set yourself up for your best race ever… or at least not totally crash and burn.
There’s some attempt to offer running advice in this episode. Clocking in at an hour and 40 minutes total run time, it would have to happen at some point on the balance of probability.
Is it useful? Who knows…
Here’s what Part I looks like:
Jody and David demonstrate again why they shouldn’t have sponsors
David explains the beauty of our latest sponsor (if you’ve heard of them, answers on a postcard please)
David happens to mention that he’s won TWO races
David makes another damaging revelation of something he’s SCARED of (we’ll be using this later…)
Why you should always check which race your competitors are running
David reveals he doesn’t actually know where the last race he won was
David can’t hide his disappointment at feeling terrible after winning his races… (wtf?!)
David’s date from the first podcast gets in touch
The weekly check-in for David’s Plenty of Fish account… it’s barren
ALERT! ALERT! Both Jody and David feel shame after reading a recent Runner’s World article… (this is disgusting)
Why Jody and David need to UP the filth factor just to stay in business
David reveals EXACTLY what he does with beetroot for a week before the marathon
Why David often reverts to being a 90s A-level student on his races
Jody’s marathon-long run-in with coconut water
Now that you've listened, join the conversation!
Send us your feedback and running stories to [email protected]
Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.
Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning
...more
50min
December 06, 2015Ep 20 - Day 6, Training runs (12 Days of Xmas)
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For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original.

Bad news.... #12DaysofBadBoyXmas has ONLY JUST HIT HALFWAY!

(Honestly, Jody and David pushing through to the end...)

On Day 6, Jody and David discuss great places to do your training runs.

And David comes up with one of the strangest places to do a tempo run.

Yes, really odd.

Enjoy!

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/1609232602668375/

To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!

Here's how to get involved:

Follow us on Instagram: www.instagram.com/badboyrunningpodcast

Follow us on Twitter: https://twitter.com/badboyrunning1

You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard

Email us at [email protected]

Buy merch at the Merch Store at www.badboyrunning.com

Lastly, don't forget to subscribe! FYB!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://club.badboyr...
...more
22min
December 05, 2015Ep 19 - Day 5, Running fads (12 Days of BBR Xmas)
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For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original.

Running fads come and go (a bit like flash-in-the-pan podcasts...) and so on Day 5, Jody and David turn their sights upon more soft targets.

Virtual runs, The Color Run, superfoods and Paleo are just some of the targets for the lads' cutting wit and wisdom (or is that just snarky sarcasm?)

Warning... it's a bit ranty.

Enjoy!

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/1609232602668375/

To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!

Here's how to get involved:

Follow us on Instagram: www.instagram.com/badboyrunningpodcast

Follow us on Twitter: https://twitter.com/badboyrunning1

You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard

Email us at [email protected]

Buy merch at the Merch Store at www.badboyrunning.com

Lastly, don't forget to subscribe! FYB!
Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://club.badboyr...
...more
21min
December 04, 2015Ep 18 - Day 4, Winter Nuts (12 Days of BBR Xmas)
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For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original.

What's the best obstacle course race for someone who's NEVER run an obstacle course race?

According to the Do-Badders, it turns out it's also one of the HARDEST - Winter Nuts.

David explains to Jody the enormity of the task that faces him IF he decides to run four laps.

Enjoy!

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/1609232602668375/

To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!

Here's how to get involved:

Follow us on Instagram: www.instagram.com/badboyrunningpodcast

Follow us on Twitter: https://twitter.com/badboyrunning1

You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard

Email us at [email protected]

Buy merch at the Merch Store at www.badboyrunning.com

Lastly, don't forget to subscribe! FYB!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://club.badboyr...
...more
15min
December 03, 2015Ep 17 - Day 3, Spitting techniques and snot rockets (12 Days of BBR Xmas)
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For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original.

There's no let up in the disgusting subjects and today's is about how to spit when running.

Caution advised....

... it's a full-on gob and snotfest that you'll only find funny if you're a toddler or a Do-Badder.

Enjoy!

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/1609232602668375/

To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!

Here's how to get involved:

Follow us on Instagram: www.instagram.com/badboyrunningpodcast

Follow us on Twitter: https://twitter.com/badboyrunning1

You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard

Email us at [email protected]

Buy merch at the Merch Store at www.badboyrunning.com

Lastly, don't forget to subscribe! FYB!

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://club.badboyr...
...more
13min

FAQs about Bad Boy Running:

How many episodes does Bad Boy Running have?

The podcast currently has 738 episodes available.

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