We continue the Bad Therapy series, this time with real examples submitted to us by listeners and Instagram followers.  We dissect the therapeutic issues at play here, discuss what is and isn't therapy and share our own thoughts based on how we practice therapy. 

More in-depth show notes are available here - http://www.justinlmft.com/post/episode20

JUSTIN Instagram - https://www.instagram.com/justinlmft/ Twitter - https://twitter.com/justinlmft Website - http://www.justinlmft.com Email - [email protected] 

MERCEDES Instagram - https://www.instagram.com/mercedeslmft/ Twitter - https://www.twitter.com/mercedeslmft Email - [email protected] 

Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats

--- Send in a voice message: https://anchor.fm/polyvagalpodcast/message

Mentioned in this episode:

Naming Your Stuckness

Not sure which stuck state you're in? That's normal, and more common than you'd think. I made a free page that lays the stuck states out in plain language so you can find words for what you're experiencing. No quiz, no email just to look:

https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=dynamic_spot&utm_campaign=stuck-page