Badass Basic Bitch

Badass Basic Bitch

By Brianna Dunbar-DeMikeEducationSelf-Improvement
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Badass Basic Bitch episodes

  • Self-Sacrifice Never Equals Goodness: Unpacking Sexual Shame, Pleasure, and Intimacy in Relationships with Dr. Lexx Brown-James

    On this week’s episode we have certified sex educator, best selling author, and keynote speaker, Dr. Lexx Brown-James. She is passionate about helping others build, maintain, and perpetuate true relationship intimacy with #shamefreesexed. Brianna and Dr. Lexx discuss female pleasure, sexual shame and how to heal from it, and navigating intimacy and female pleasure in relationships.

    Dr. Lexx is a phenomenal sex therapist, educator, and media consultant. The #CouplesClinician runs The Institute for Sexuality and Intimacy, LLC and is an Amazon best-selling author twice over! She’s the coolest nerd you'll ever meet and she’s passionate about helping others build, maintain, and perpetuate true relationship intimacy with #shamefreesexed.

    Combining therapy and education allows Dr. Lexx to create a well rounded experience. Clients, learners, and professionals develop new applicable skills through our work together, whether that be in the therapy office, classroom, professional seminar or keynote.

    Connect with Dr. Lexx!

    • Instagram: @lexxsexdoc
    • Website: https://www.lexxsexdoc.com/
    • Relationship Tune-Up Cards
    • Black Girls’ Guide to Couple’s Intimacy

    Connect with Brianna!

    • Instagram: @mombossinaustin
    • LinkedIn: linkedin.com/in/briannademike

    Follow the Podcast on Instagram: @badassbasicbitch
    Love the podcast? We would love if you would leave a review!

    Thank you to this week's sponsor, Sorbabes!
    Get FREE SHIPPING with code BADASS at checkout at sorbabes.com.

    43 min
  • Healing from the Past to Become the Best Version of Myself with Christy Parisi

    On this week’s episode we have Christy Parisi, who is a single mom, special education teacher, blogger, and part-time singer in an emo pop-punk band. As a long time listener of the Badass Basic Bitch podcast, it's Christy's turn to share her personal story of navigating divorce, mental health, recovering from a toxic environment in childhood, being a single mom, setting boundaries, and finding a community of people she trusts.

    After separating from her ex, Christy moved from a giant four-bedroom colonial to a very modest two-bedroom first floor condo. She was determined to make this chapter of her and her son’s lives as comfy and peaceful as possible. She started sharing, on Instagram, all the little ways she was doing just that: painting her kitchen floor, wallpapering, unscrewing the doors off cabinets to give the aesthetic of open shelving. Not consistently feeling at peace when she was growing up, she remembers always thinking, “whatever this is.... I want the opposite of it when I have my own home.” She feels that it is incredibly important for your home to be your safe haven. A place where you can decompress from the demands and ups and downs that is everyday life. She always wants her son to feel safe at home. She wants him to grow up knowing stability and consistency. She also hopes to teach him, and remind herself, that self care is never selfish. It’s ok to take breaks and recharge. It’s ok to say, “no,” and not to overcommit yourself. She has found that setting boundaries and leaving time for herself whenever possible allows her to be the best version of herself for not only her, but her friends, family, and little boy.

    Connect with Christy!
    Christy's Instagram: @our.comfy.abode

    Connect with us!
    Brianna's Instagram: @mombossinaustin
    Podcast Instagram: @badassbasicbitch

    36 min
  • Empowering the Next Generation to Become Financially Literate Adults with Davinia Tomlinson

    On this week’s episode we have Davinia Tomlinson, financial expert and founder and CEO of rainchq, an organization that helps women build sustainable long-term wealth and live life entirely on their own terms. She is the author of Cash is Queen, a book that empowers teens and young adults to learn about finance. During this episode, Davinia and Brianna discuss how we can support the next generation of young women and children by equipping them with the right tools to build financial literacy and how to be intentional about conversations and behaviors surrounding money.

    Davinia is the award-winning founder of rainchq, set up to help women take control of their financial futures. She has over 15 years experience across the investment management and professional services industries. Davinia has a First Class Honours degree from Aston University, an Executive MBA from Cass Business School and holds the Investment Management Certificate (IMC).

    Outside of rainchq, Davinia is a Trustee at Talawa Theatre Company, established more than 30 years ago to improve black representation in theatre. She is the mother of two young daughters who are the best mini-rainmakers and her ultimate inspiration.

    Davinia started rainchq in 2018 after 15 years working in the investment management industry and becoming frustrated with both the poor representation of women in senior management positions and low engagement of women in general when it came to their finances.

    In her view, one situation fuels the other – with so few women occupying a seat at the table in the financial services industry, it’s virtually impossible to develop products and services designed to support us over the long term in making decisions that can help us meet our financial goals. It’s a reality that’s reflected in the data: despite women outliving men, we currently save up to 5 times less for retirement. A frightening prospect.

    rainchq was born out of Davinia's commitment to helping women overcome some of these challenges and in particular helping them take control of their financial futures and live their best, most financially abundant lives, once and for all.

    Davinia's Book: Cash is Queen
    Davinia's LinkedIn: www.linkedin.com/in/davinia-tomlinson-0a7b2448/
    Davinia's/ rainchq Instagram: @rainchq
    rainchq website: www.rainchq.com/

    Brianna's Instagram: @mombossinaustin
    Podcast Instagram: @badassbasicbitch

    43 min
  • Choosing Happiness During Times of Adversity with Courtney Runyon

    On this week's episode we have the pleasure of hearing the inspirational life journey of Courtney Runyon, a motivational speaker, author, and coach who focuses on positive thinking, mental peace, and emotional resilience. We hear about Courtney’s life before, during, and after her autoimmune disorder diagnosis and discuss what it truly means to be positive and choosing to be happy in times of adversity.

    Courtney Runyon is a motivational speaker, international best-selling author, and Positive Psychology Coach. With over 50 million views of her story from neck down paralysis to hiking 500 miles across Spain, she has become an international voice of inspiration. Her appearance on ABC’s TV station, WFAA Channel 8 News, won an Emmy in 2018, and when UTSW featured her, they won a Telly Award in 2022.

    Her story of resilience has also been featured on major media outlets including The Daily Mirror, Yahoo! News, and The Daily Star, and her impact continues to spread daily through her Positive Psychology talks, coaching, and virtual workshops. The documentary of her journey and those who walked alongside her is in production, and is expected to be released on mainstream streaming services in 2023.

    Courtney's Story: https://youtu.be/dS4HZS_d9LA
    Courtney's Instagram: @unicortlife
    Courtney's Website: courtneyrunyon.com

    Brianna's Instagram: @mombossinaustin

    @badassbasicbitch

    48 min
  • Working through the Emotions and Obstacles of a Break Up with Kendra Allen

    Kendra Allen is a breakup coach, host of the Heal Your Heartbreak Podcast, author of The Breakup Workbook, and founder of Break Up Bestie. After going through a series of painful breakups, Kendra realized there was a huge gap online for practical and healthy heartbreak advice and she set out to fill it. She first launched the @yourbreakupbestie Instagram account in 2017. Since then, Kendra has helped millions of people recover from heartbreak through her blog, social media, coaching, and podcast. Kendra has been featured in Cosmopolitan, On Air with Ryan Seacrest, ABC News, and more. 

    On this week's episode, we hear about Kendra's break up experiences, what Break Up Bestie is all about, and the common obstacles people face after a break up.

    43 min
  • From Dealing with Healthcare Frustrations to Co-Founding NutriSense with Kara Collier

    On this week's episode we're joined by registered dietitian and co-founder of NutriSense, Kara Collier. We discuss Kara's frustrations while working in the healthcare system and how those frustrations led her to co-founding NutriSense. This episode breaks down the basics of glucose monitoring and how it helps us understand our bodies as well as the challenges and lessons of co-founding a start-up company.

    Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now a Co-Founder and the VP of Health. Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction.

    Nutrisense Instagram: @nutrisenseio
    Nutrisense Website: nutrisense.io
    Kara's LinkedIn: linkedin.com/in/karacrd/

    Brianna's Instagram: @mombossinaustin

    @badassbasicbitch

    35 min
  • Keisha Blair, Mother of Holistic Wealth, on How to Recover from Setbacks

    In this transformative episode, we welcome Keisha Blair—economist, bestselling author, and trailblazing founder of the Holistic Wealth movement. Dubbed the Mother of Holistic Wealth, Keisha is the author of the acclaimed Holistic Wealth book series, including the expanded and updated edition with a foreword by Kelly Rutherford, star of Gossip Girl.

    After enduring the sudden loss of her husband at just 31 years old, Keisha embarked on a deeply personal journey of healing, self-reinvention, and financial independence. In this episode, she shares powerful tools for recovering from life-altering setbacks, redefining success, and building a life rich in purpose, joy, and abundance.

    We explore the tenets of holistic wealth—spanning emotional, spiritual, physical, and financial well-being—and how they apply to anyone seeking resilience, reinvention, and freedom.

    What You’ll Learn in This Episode

    • What “holistic wealth” really means—and why it’s for everyone
    • How Keisha rebuilt her life after profound grief and personal loss
    • Tools and strategies to recover from setbacks with strength and purpose
    • Why spiritual self-renewal and intuitive decision-making matter
    • The power of radical responsibility, identity capital, and building a life you don’t need to escape from

    Quotes from Keisha:

    “Holistic wealth is about more than money—it’s about crafting a life of intention, alignment, and personal freedom.”


    “After losing my husband, I had to redefine what wealth meant for me—and it started with healing from the inside out.”


    “The setbacks we face can be doorways to our most empowered selves—if we learn to walk through them with grace.”


    Resources & Links

    • 🌐 Keisha’s Website
    • 📚 Holistic Wealth (Expanded and Updated Edition) by Keisha Blair
    • 🎥 YouTube: @KeishaBlairHolisticWealth
    • 📸 Instagram: @keishablairholisticwealth
    • 🎵 TikTok: @keishablair

    About Keisha Blair

    Keisha Blair is a pioneering voice in the personal development and financial wellness space. As an economist, entrepreneur, and author, she is best known for founding the Holistic Wealth movement, which empowers individuals to embrace a multidimensional view of wealth and well-being. Her thought leadership has been featured globally, inspiring thousands to live intentionally and authentically—especially in the face of adversity.

    Her bestselling book Holistic Wealth has become a roadmap for navigating life with resilience, freedom, and spiritual alignment. Through her writings, teachings, and public speaking, Keisha continues to redefine wealth as a human-centered, purpose-driven experience that touches every aspect of life.

    38 min
  • Homeopathy Demystified: Abby Beale on Healing Naturally and Living Intuitively

    In this refreshingly unique episode, we sit down with Abby Beale, lifelong learner, certified classical homeopath, and unapologetic enthusiast of all things unconventional. Abby has carved out not just one—but two careers most people don’t even know exist: speed reading and homeopathy.

    Abby takes us on a journey through her fascinating career path—from mastering the art of speed reading to helping thousands through the healing power of homeopathy. She recently released her beginner-friendly book Homeopathy Primer: Getting Started with Homeopathy, a practical guide for anyone curious about using homeopathic remedies at home for acute issues like colds, stress, stomach bugs, and more.

    This conversation explores what it’s like to pivot, experiment, and lean into curiosity when forging your own path—and how alternative healing methods like homeopathy are becoming increasingly relevant in today’s world.

    What You’ll Learn in This Episode

    • What homeopathy is—and why Abby calls it the “coolest medicine on the planet”
    • How Abby got into speed reading and why it’s a powerful skill at any age
    • Ways to use homeopathy at home for common acute ailments
    • The story behind Homeopathy Primer and why she wrote it
    • How to trust your intuition when choosing non-traditional careers
    • Why being a “multipassionate” person is a strength, not a weakness

    Quotes from Abby:


    “Homeopathy is gentle, powerful, and has completely changed the way I look at health and healing.”


    “There’s a deep satisfaction in helping people heal naturally—and empowering them to trust their own bodies.”


    “Speed reading opened up a world of knowledge for me—and homeopathy opened up a world of healing.”

    Resources & Links

    • 📘 Homeopathy Primer: Getting Started with Homeopathy
    • 🌐 Websites: HomeopathyPrimer.com | HomeopathyHealings.com
    • 📸 Instagram: @homeopathyprimer
    • 🎵 TikTok: @homeopathyprimer

    About Abby Beale

    Abby Beale is a certified classical homeopath, educator, and wellness advocate with a passion for helping others discover natural healing. She believes that homeopathy is one of the most underappreciated yet powerful tools in holistic health, and she’s on a mission to demystify it for beginners.

    Abby’s book Homeopathy Primer was born from her desire to make homeopathy accessible to everyday people—especially those looking for safe, effective ways to treat acute ailments at home.

    Beyond homeopathy, Abby’s journey has included work as a speed reading expert, helping individuals learn faster and retain more. Her dual-career path is proof that curiosity and courage can lead to a life filled with purpose, healing, and lifelong learning.

    42 min
  • How to Shift Your Money Mindset: Audrey Faust on Moving from Financial Struggle to Wealth Creation

    In this financially empowering episode, we sit down with Audrey Faust—a strategic CFO, business growth consultant, and Money Mindset Authority—who has helped countless entrepreneurs transform the way they approach wealth.

    With a unique blend of financial strategy and mindset coaching, Audrey helps CEOs and founders not just manage their money—but master it. Whether you’re stuck in financial survival mode or simply want to break through to your next level of abundance, Audrey shares tools that help you shift from reactive to proactive, from fear-based decisions to wealth-aligned action.

    We dive into the root causes of financial struggle, how subconscious beliefs sabotage growth, and how to finally build a business and bank account that supports your boldest vision.

    What You’ll Learn in This Episode

    • How money mindset blocks can sabotage even the smartest entrepreneurs
    • Practical ways to identify and shift limiting financial beliefs
    • Why understanding your numbers is the first step to freedom
    • Audrey’s CFO strategies for building a sustainable, profitable business
    • How to align your internal narrative with external wealth
    • The difference between hustle-based income and true wealth-building

    Quotes from Audrey:

    “It’s not just about the spreadsheets. It’s about how you think, feel, and behave around money.”


    “If you’re constantly chasing revenue but still struggling financially, it’s time to look inward.”


    “Wealth is built when strategy meets belief. You need both to scale.”


    Resources & Links

    • 🌐 Website: audreyfaustconsulting.com
    • 📸 Instagram: @manifesting_cfo
    • 💬 Facebook: Manifesting CFO

    About Audrey Faust

    Audrey Faust is a fractional CFO and Money Mindset expert who specializes in helping women entrepreneurs scale their businesses with clarity, confidence, and profit. With over two decades of financial leadership experience, she combines analytical strategy with intuitive coaching to help her clients shift from financial chaos to control.

    Her signature approach empowers business owners to ditch the scarcity loop, embrace financial literacy, and implement profit-first strategies that support both business and life goals. Audrey believes true financial empowerment comes when practical systems meet mindset alignment—and she’s here to help you unlock both.

    36 min
  • Coach Keren on Why Success Alone Isn’t Enough—and What True Fulfillment Really Looks Like

    In this compelling and thought-provoking episode, we sit down with Keren Eldad, known globally as Coach Keren—executive coach, speaker, and thought leader whose mission is to help high achievers break free from the exhausting loop of “more, more, more.”

    Coach Keren’s clients include Olympic athletes, Fortune 500 executives, startup founders, and even political leaders—but her message is universal: success without fulfillment is a trap. Her coaching philosophy centers on the idea that internal alignment and self-worth are the keys to sustainable success—not just hustle, accolades, or external markers of achievement.

    Whether you’re a CEO constantly chasing the next milestone, or simply someone who feels like they’ve checked all the boxes but still feel empty, this episode will leave you questioning what it really means to “make it.”

    What You’ll Learn in This Episode

    • Why traditional success often leads to burnout or dissatisfaction
    • The hidden cost of living in constant pursuit
    • How to reframe ambition through the lens of self-leadership and conscious choice
    • Tools Coach Keren uses with elite performers to achieve real, lasting fulfillment
    • How to shift from performance-driven identity to purpose-driven impact
    • What it takes to lead with clarity, confidence, and calm

    Quotes from Coach Keren:

    “High achievement doesn’t mean high fulfillment—and that gap is where most people burn out.”


    “You don’t need to change who you are. You need to remember who you are, and operate from that truth.”


    “The next level of your life isn’t about doing more. It’s about becoming more whole.”


    Resources & Links

    • 🌐 Website: kereneldad.com
    • 📸 Instagram: @coachkeren

    About Keren Eldad (“Coach Keren”)

    Keren Eldad is a globally recognized executive coach, motivational speaker, and founder of the With Enthusiasm™ coaching method. Known as Coach Keren, she specializes in helping high performers—Olympic athletes, top executives, public figures—move beyond the grind of perpetual striving and into aligned, meaningful, and joy-filled leadership.

    Keren’s work has been featured in major outlets like Forbes, CNBC, and The Harvard Business Review, and she is known for blending psychological depth, sharp insight, and practical strategy. Her mission is simple but powerful: to awaken individuals to their full potential, not by doing more—but by becoming more.

    41 min

About Badass Basic Bitch

From the publisher's feed

Brianna was born in New York and raised by a single mom of 5 kids. Through her struggles with self-worth and battling an eating disorder for over a decade, Brianna found herself packing everything…

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