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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Today's recipe:

https://autumnsonsbaking.com

Audrey Dunham is a vegan cookbook author, recipe blogger, https://audreydunham.com/ and founder and creator of Autumn Sons Baking Co. https://autumnsonsbaking.com/ and Peanut's Bake Shop; https://shop.audreydunham.com/collections/peanuts-bake-shop both decadent, allergen free cookie mix lines that are currently sold online.

She is also the proud mama of twin sons, Jack and James, and wife to comedian, Jeff Dunham. She and Jeff co-hosted a traveling food show at one point called Incredible Edible America that aired on the Food Network. One of Audrey's favorite activities is baking something scrumptious for her family and friends, but she also has a long history with the health and fitness industries. She spent many years as a fitness competitor, and also earned certifications in sports nutrition, plant based nutrition, as well as fitness training. Her goal in life now is to help make the vegan lifestyle as easy, approachable and delicious as possible, by sharing simple recipes, Youtube videos, and offering vegan holiday cookbooks and easy-to-make cookie mixes!

YouTube: https://www.youtube.com/audreydunham

Instagram: https://www.instagram.com/audreydunham/