Rooted in Retail

Balance and Burnout


Listen Later

Hey Retailers!

It’s my birthday week!  I’m showing up today with a minisode and a little riff on what’s on my mind AND what I've been hearing in my conversations with retailers and entrepreneurs.

Balance. The sweet divide between work, play, and rest.

Why is it SO hard to find the balance? And when you do, are you feeling chronic guilt when you aren't working?

Here's my golden tip: Get clear on what’s important.

What matters? What are your biggest priorities? Get clear, and then only give your time to those things.

Another tip: Schedule intentional rest and play. You deserve it, actively participate and give yourself to it, like it’s your job.

Not doing these things and not prioritizing balance can lead to burnout. I’ve felt that before, and if I can save any of my retailers from it, I want to.

There will always be a million things to do, but we’re in it for the long game! Face yourself every day with grace, love, and your priorities in line.

What did you think of today’s episode? Let me know!

I’m rooting for your success!


What’s Inside:

  • What does it mean to find balance?
  • How can retailers balance their priorities?
  • Golden tips to prevent burnout.
  • Are you playing and resting as much as you are working?
  • Do you have chronic guilt when it comes to taking a break?

Mentioned In This Episode:
Crystal Media Insiders
EVOLVE 2024
Crystal Media Co Social Media Day 2024
Crystal Media
Crystal on Instagram
Crystal Media on Instagram
Crystal Media Co - YouTube

Join the Rooted in Retail Facebook Group to continue the conversation

Love Rooted in Retail? Join IndERA—just $25/month, or go Pro and save $503 with code FM503 by 5/31.

Join our newsletter for all the latest marketing news for retailers

Show off your super fandom by getting your Rooted in Retail Merch!

...more
View all episodesView all episodes
Download on the App Store

Rooted in RetailBy Crystal Vilkaitis

  • 5
  • 5
  • 5
  • 5
  • 5

5

64 ratings


More shows like Rooted in Retail

View all
The Amy Porterfield Show by Amy Porterfield

The Amy Porterfield Show

4,572 Listeners

Build Your Tribe | Grow Your Business with Social Media by Brock Johnson

Build Your Tribe | Grow Your Business with Social Media

2,612 Listeners

Well-Oiled Operations with Stacy Tuschl by Stacy Tuschl

Well-Oiled Operations with Stacy Tuschl

518 Listeners

Earn Your Happy by Lori Harder | YAP Media

Earn Your Happy

2,790 Listeners

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business by Jenna Kutcher

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

12,062 Listeners

She Means Business Show by Carrie Green

She Means Business Show

304 Listeners

The Marie Forleo Podcast by Marie Forleo

The Marie Forleo Podcast

1,673 Listeners

The Jennifer Allwood Show by Jennifer Allwood: Life & Business Coach

The Jennifer Allwood Show

1,905 Listeners

The Product Boss: Business Coaching for Product-Based Female Entrepreneurs by Jacqueline Snyder

The Product Boss: Business Coaching for Product-Based Female Entrepreneurs

873 Listeners

Boutique Chat by The Boutique Hub with Ashley Alderson

Boutique Chat

848 Listeners

the bossbabe podcast by Natalie Ellis

the bossbabe podcast

1,781 Listeners

The Jasmine Star Show by Jasmine Star

The Jasmine Star Show

2,574 Listeners

Savvy Shopkeeper Retail Podcast by Kathy Cruz

Savvy Shopkeeper Retail Podcast

135 Listeners

The Retail Whore by Michelle Sherrier

The Retail Whore

39 Listeners

Good Content with Shannon McKinstrie by Shannon McKinstrie

Good Content with Shannon McKinstrie

117 Listeners