“Your body has an innate ability to heal.” - Dr. Tabatha Barber

For many people living a typical Western lifestyle, high levels of stress have become a chronic issue. But while your mind might feel like you’re handling that overactive life, your physiology can’t. Your body responds with a chemical reaction whenever you’re in a stressful, sympathetic state.

We must take responsibility for our daily activities since they directly impact our health. That means being more mindful of how we live and recognizing that we have way more control over our health than we might think.

Today, I’m joined by Dr. Tabatha Barber to talk about how fasting and faith can help shift your body into a parasympathetic state. Dr. Barber believes that when you’re eating around the clock, your body doesn’t get the chance to heal as much as it could, and by fasting, you can divert those resources to where they need to go.

In this conversation, Dr. Barber and I discuss her insights on how gut inflammation can affect conditions like endometriosis, the role of gut bacteria in estrogen metabolism, the impact of fasting on adrenal function, why fasting can be beneficial for thyroid and autoimmune conditions, why she believes in integrating spirituality and mindfulness in health and wellness, and more. Enjoy the episode!


FREE GUIDE: The Gutsy Gynecologist’s Guide to Balancing Your Hormones: https://drtabatha.com/free-guide/





To learn more, visit the show notes at https://savemythyroid.com/podcast/how-fasting-and-keeping-the-faith-can-balance-your-hormones-with-dr-tabatha-barber-130/.

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