In this episode, I'm joined by Jodie Williams, a three-time British Olympian, coffee lover and founder of Listen Journal: a space to be heard. She is a passionate advocate for women and girls rights, particularly surrounding menstrual equity, access to education and empowerment through sports.

In this conversation, we discuss Jodie’s life-long dream of becoming a professional athlete and the path it took to become a 3x Olympian. An athlete since early childhood, Jodie shares how her innate ability to run earned her immediate success in the world of competitive sports. After nearly 150 back to back wins, Jodie experienced her first set of challenges that ultimately helped her gain new insights on who she was as a person and what is truly important. . . 

“You start to realize, it’s really about what you can give to other people. To me, that is what success looks like. How many people can I bring up? How many doors can I open on my way up? How can I pour back into communities and areas that poured so much into me? For me, that was the biggest shift. I used to chase metals and success. Now I stand up there and I’m so thankful for all the people that sacrificed something to help get me here.”

Topics Covered:

• The journey of becoming a professional athlete
• Navigating the successes and challenges that come with the sporting journey
• How challenges reshaped her career, identity and self-worth
• The power and importance of supportive friendships and community
• How she became interested and involved in the coffee industry
• What inspired her to create Listen Journal

Guest Info:

Jodie’s Instagram

Listen Journal Instagram

Get in Touch:

Benshen.co Website

Benshen Membership

Benshen.co Instagram

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