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Balancing Hormones Naturally
Based on Podcast App listening data
Balancing Hormones Naturally episodes
- Episode 21: Update on where I am at with my hormones
At 16 months post partum, taking care of my health is definitely different then how I thought it would be. Lack of sleep played a huge roll, and that's okay it is/was a season. Having a baby definitely changes your body, and there are lots of things you want to do to support it and pay attention to make sure you are getting the nutrients you need.
I am going to take you through very openly what I am doing for my hormones and health in this season of life.
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Seed cycling from Funk it Wellness: LEAH15
Rowe Casa Organics: LEAHB for 20% off
ENERGYbits®: LEAHB for 20% off
Real Mushroom extracts: LEAH10
NED CBD: LEAH to save 15%
Mushroom coffee
Get your supplements at a discount here
All of Leah’s favorite products
Apply for 1:1 coaching
Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
Some of these links contain affiliate links.
Hosted on Acast. See acast.com/privacy for more information.
23 min - Episode 20: Navigating Health with Graves Disease
You hear a lot about hypothyroidism, but what about hyperthyroidism! Angel Scott, a holistic nutritionist, shares her journey to health with graves disease.
There is no one diet or nutrition plan for everyone, and even as a personal trainer, Angel went back to school to become a holistic nutritionist and be able to serve herself and her clients at a deeper level.
You can connect with Angel here!
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Seed cycling from Funk it Wellness: LEAH15
Rowe Casa Organics: LEAHB for 20% off
ENERGYbits®: LEAHB for 20% off
Real Mushroom extracts: LEAH10
NED CBD: LEAH to save 15%
Mushroom coffee
Get your supplements at a discount here
All of Leah’s favorite products
Apply for 1:1 coaching
Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
Some of these links contain affiliate links.
Hosted on Acast. See acast.com/privacy for more information.
47 min - Episode 19: Fertility Chats
Fertility can be such a complex topic and I do want to be sensitive to that in this episode. There can be so many causes for infertility, and it can take quite a bit sometimes to figure out what is going on. It does take patience and giving yourself a lot of grace. There is so much that you can do nutritionally and in lifestyle to support your fertility journey though. My heart is with you, and I hope these tips are helpful!
IN TODAY’S EPISODE, YOU WILL LEARN:
The importance of looking for the root cause
Nutritional changes you can make to support fertility
Lifestyle shifts to support fertility
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Seed cycling from Funk it Wellness: LEAH15
Rowe Casa Organics: LEAHB for 20% off
ENERGYbits®: LEAHB for 20% off
Real Mushroom extracts: LEAH10
NED CBD: LEAH to save 15%
Mushroom coffee
Get your supplements at a discount here
All of Leah’s favorite products
Apply for 1:1 coaching
Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
Some of these links contain affiliate links.
Hosted on Acast. See acast.com/privacy for more information.
28 min - Episode 18: How Your Minerals Affect Hormonal Balance
Your mineral balance is so important to your hormonal health! Victoria Franca breaks it all down for us. On top of that we go over some post partum care, and how to support your body nutritionally through that transition as well.
Victoria is a Functional Practitioner and founder of Omne Wellness. She helps career-driven individuals that are feeling the burden of stress, focus on their well-being by addressing the root cause of their symptoms through balancing their minerals, hormones, and gut health. Victoria is a Functional Practitioner and founder of Omne Wellness. She helps career-driven individuals that are feeling the burden of stress, focus on their well-being by addressing the root cause of their symptoms through balancing their minerals, hormones, and gut health.
You can touch base with Victoria on instagram @victoria.wellness and on her website.
Hormone Reset Program
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Seed cycling from Funk it Wellness: LEAH15
Rowe Casa Organics: LEAHB for 20% off
ENERGYbits®: LEAHB for 20% off
Real Mushroom extracts: LEAH10
NED CBD: LEAH to save 15%
Mushroom coffee
Get your supplements at a discount here
All of Leah’s favorite products
Apply for 1:1 coaching
Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
Some of these links contain affiliate links.
Hosted on Acast. See acast.com/privacy for more information.
43 min - Episode 17: Cycle Syncing for Hormonal Balance
Cycle syncing is your new way of life. Using food, lifestyle, and workouts to support your hormones instead of working against them. Do you ever feel like some weeks you could take on the world and you plan that marathon and then other weeks you just want to take a bubble bath with candles? Learn to decipher the different stages of your cycle to unlock your true potential.
Join the Free challenge here
Order your seeds here use code LEAH15 to save money!
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Seed cycling from Funk it Wellness: LEAH15
Rowe Casa Organics: LEAHB for 20% off
ENERGYbits®: LEAHB for 20% off
Real Mushroom extracts: LEAH10
NED CBD: LEAH to save 15%
Mushroom coffee
Get your supplements at a discount here
All of Leah’s favorite products
Apply for 1:1 coaching
Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
Some of these links contain affiliate links.
Hosted on Acast. See acast.com/privacy for more information.
17 min - Episode 16: What to do for Painful Periods
Period cramps are super common, but they actually aren't normal. They are a sign of inflammation and or hormonal imbalance. Learn the steps to take to start having painless periods!
Join the Free challenge here!
Seed cycling kits you can get from Funk it wellness, use code LEAH15 to save!
You can get 15% off magnesium glycinate from pure encapsulations here!
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Seed cycling from Funk it Wellness: LEAH15
Rowe Casa Organics: LEAHB for 20% off
ENERGYbits®: LEAHB for 20% off
Real Mushroom extracts: LEAH10
NED CBD: LEAH to save 15%
Mushroom coffee
Get your supplements at a discount here
All of Leah’s favorite products
Apply for 1:1 coaching
Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
Some of these links contain affiliate links.
Hosted on Acast. See acast.com/privacy for more information.
20 min - Episode 15: Hormonal Acne
Hormonal acne is such an annoying and frustrating thing, and also such a complex topic because it can have such a variety of causes. There are so many natural and holistic routes you can take for acne, the biggest takeaway should be figuring out the root cause of your acne though!
Supplements mentioned: Megaspore from Microbiome labs, Liver tincture from Organic Olivias.
Join the understanding your cycle Free Challenge here.
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Seed cycling from Funk it Wellness: LEAH15
Rowe Casa Organics: LEAHB for 20% off
ENERGYbits®: LEAHB for 20% off
Real Mushroom extracts: LEAH10
NED CBD: LEAH to save 15%
Mushroom coffee
Get your supplements at a discount here
All of Leah’s favorite products
Apply for 1:1 coaching
Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
Some of these links contain affiliate links.
Hosted on Acast. See acast.com/privacy for more information.
12 min - Episode 14: Adrenal Fatigue
Adrenal fatigue is probably something you have tossed around in your head wondering why you feel so crappy all of the time! You don't start feeling this way over night, so you obviously won't start feeling amazing tomorrow either, but there is so much you can do to start feeling better bit by bit so that you can get back to feeling absolutely amazing! What are some things you can start doing today to start feeling better.
Get the adrenal cocktail from Jigsaw here for 15% off.
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Seed cycling from Funk it Wellness: LEAH15
Rowe Casa Organics: LEAHB for 20% off
ENERGYbits®: LEAHB for 20% off
Real Mushroom extracts: LEAH10
NED CBD: LEAH to save 15%
Mushroom coffee
Get your supplements at a discount here
All of Leah’s favorite products
Apply for 1:1 coaching
Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
Some of these links contain affiliate links.
Hosted on Acast. See acast.com/privacy for more information.
21 min - Episode 13: Hormones Post Menopausal
The tea on what is going on with your hormones postmenopausal. Whether you are dealing with hot flashes, weight gain, or the crazy mood swings, this will be a valuable listen. You have been giving and giving all our life, but it is equally important to to take the time to care for your own health.
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Seed cycling from Funk it Wellness: LEAH15
Rowe Casa Organics: LEAHB for 20% off
ENERGYbits®: LEAHB for 20% off
Real Mushroom extracts: LEAH10
NED CBD: LEAH to save 15%
Mushroom coffee
Get your supplements at a discount here
All of Leah’s favorite products
Apply for 1:1 coaching
Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
Some of these links contain affiliate links.
Hosted on Acast. See acast.com/privacy for more information.
17 min - Episode 12: Labor and Post Partum Doula Support
Doulas are here to serve. They are some of the sweetest most gentle women out there, but they will staunchly defend your rights when you are about 10 cm and everyone is badgering you with questions. I brought on a labor doula, Elizabeth Merz, to chat about how a doula could support you through your labor and even post partum recovery.
The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
You can connect with Elizabeth at Freedom Birthing
You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
Hosted on Acast. See acast.com/privacy for more information.
44 min
About Balancing Hormones Naturally
From the publisher's feed
Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com.
Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life?
In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription.
If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I’ll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing.
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods.
I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey.
Even if you’ve been told your labs are normal or that your symptoms aren’t a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just “normal”. I’m here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today.
Balancing Hormones Naturally isn’t just the name of the podcast, it’s the way forward to a happier, healthier life and I can’t wait to join you on the journey!
Connect with Leah:
📧 Email: [email protected]
🌐 Website: leahbrueggemann.com
📷 IG: @leah_brueg and @balancinghormonesnaturally
Hosted on Acast. See acast.com/privacy for more information.
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