Balancing Hormones Naturally

By Leah BrueggemannAlternative Health Health & Fitness Education Self-Improvement

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Typical duration
31 min
per episode

Based on Podcast App listening data

Balancing Hormones Naturally episodes

November 15, 2021 Episode 41: Using your Menstrual Cycle for Weight Loss
Your menstrual cycle is your superpower, I will say it a million times! I am going to show you how to tap into your menstrual cycle for easier weight loss.
IN TODAY’S EPISODE, YOU WILL LEARN:
The difference in caloric burn in each phase of your cycle
How to utilize the phases of your cycle to form habits
How to utilize the phases of your cycle to lose weight easier

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!
Get your Real Mushroom extracts hereCode LEAH10 gives you a discount
Get your supplements at a discount here.Apply for the waitlist for 1:1 coaching
Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Hosted on Acast. See acast.com/privacy for more information.
17 min
November 09, 2021 Episode 40: What to do for food sensitivities/bloating
I know we all hate that bloated feeling, or the feeling of always needing to run to the bathroom. What is truly causing those food sensitivities though? You didn't get them overnight.
IN TODAY’S EPISODE, YOU WILL LEARN:
What causes food sensitivities
is a food sensitivity test worth it
Steps today to start healing your gut

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!
Apply for the waitlist for 1:1 coaching
Learn more about FDN here.
Get your supplements at a discount here.

You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Hosted on Acast. See acast.com/privacy for more information.
18 min
November 01, 2021 Episode 39: What it is like becoming a Functional Diagnostic Nutritional Practitioner
I have been asked to so many times what it was like becoming a FDN-P. Here is my personal journey. Let me know any questions!

IN TODAY’S EPISODE, YOU WILL LEARN:
What it was like becoming a FDN-P for me
What is involved studying wise

1:1 coaching
Learn more about FDN here use code gs7z75mj for $250 off
Get your supplements here
Get your seeds shipped to your door from Funk it Wellness: LEAH20saves you money!

You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Hosted on Acast. See acast.com/privacy for more information.
18 min
October 25, 2021 Episode 38: Coming off of Birth control with a plan
I know you have heard all the horror stories about coming off of birth control. Learning more about what birth control actually does will help you have a much smoother transition.

IN TODAY’S EPISODE, YOU WILL LEARN:

What does birth control actually do
What does birth control deplete
How to prep for a smooth transition off of birth control

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!
Get your magnesium glycinate or MAGSRT or megaspore probiotic here
Apply for coaching here

You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Hosted on Acast. See acast.com/privacy for more information.
23 min
October 18, 2021 Episode 37: How to accomplish self care when you are busy
Self care is important, we aren't going to argue with that. How do you find time to practice self care when you are a busy mom, or just a busy person in general? I know sometimes it can seem impossible.
IN TODAY’S EPISODE, YOU WILL LEARN:
What does self care actually look like
How I fit it into my day
Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!
You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
Application for 1:1 coaching

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Hosted on Acast. See acast.com/privacy for more information.
20 min
September 20, 2021 Episode 36: How to set boundaries and Prioritize Self Care
You need to manage your stress levels in order to balance your hormones. Monica Denais is a Latinx Licensed Professional Counselor, Certified Rehabilitation Counselor, and Mental Health Coach in Dallas, Texas. Monica helps women entrepreneurs live their best lives so they can stop questioning their confidence in life and business. Monica is also the host of the Café with Monica podcast, where she brings amazing entrepreneurs to cover all things life, mental health, and entrepreneurship.

IN TODAY’S EPISODE, YOU WILL LEARN:
Exact wording to set boundaries
Ways to practice self care

Connect with Monica
Instagram: www.instagram.com/cafewithmonica
Podcast:
Website: www.monicadenais.com
Tiktok: www.tiktok.com/@coffeeandtherapy

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!
You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Hosted on Acast. See acast.com/privacy for more information.
44 min
September 13, 2021 Episode 35: Your Sleep matters
The phrase I'll sleep when I am dead is over you guys. Your sleep matters when it comes to your hormonal health.

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!
You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg

Hosted on Acast. See acast.com/privacy for more information.
11 min
September 06, 2021 Episode 34: Hormone Balancing Benefits of Mushrooms
The powder of mushrooms is unbelievable. Mimi shares how AHCC has been shown to completely clear HPV, and put cancer patient's into remission. We went over endometriosis, and lyme disease, we covered a lot! You are going to be absolutely blown away with how powerful mushrooms are and how they can help you balance your hormones.

Follow me on Instagram @leah_bruegKing coffee/ Reishi spores, create an account to get wholesale discount
Mimi's website + Immune Intel AHCC
Mimi's instagram
The Medicin Podcast ( 9: Jeff Chilton, 36: Use Mushrooms like a pro, 45: Immune Intel AHCC deep dive)
Eversio Mushroom Extracts: LEAH for 15% off

AHCC Research Organization (great online resource for understanding more about AHCC)

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!
You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally

Hosted on Acast. See acast.com/privacy for more information.
1 hr 10 min
August 30, 2021 Episode 33: My Journey with Hormones and How I can help you
When I found out I had fibroadenomas I still considered skittles and acceptable form of breakfast. I didn't start my health journey knowing everything about my cycle, in fact I knew nothing about my cycle. We all start somewhere, and where you are right now I can support you in many different ways as a functional diagnostic nutrition practitioner.

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!
You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg

Hosted on Acast. See acast.com/privacy for more information.
19 min
August 23, 2021 Episode 32: Real women with Real stories
I know that when you are dealing with hormonal issues, you can feel so extremely alone. In reality there are so many women going through the same thing. I want to share with you how Jessica got her period back after 5 years of it being gone. I want to show you how Christa got rid of her migraines, started losing weight, and finally had energy to play outside with her kids again.

IN TODAY’S EPISODE, YOU WILL LEARN:
You are not alone when it comes to hormonal issues.
Join the Hormone Reset Here
The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!
You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg

Hosted on Acast. See acast.com/privacy for more information.
44 min

About Balancing Hormones Naturally

From the publisher's feed

Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com.

Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life?

In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription.

If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I’ll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing.

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods.

I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey.

Even if you’ve been told your labs are normal or that your symptoms aren’t a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just “normal”. I’m here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today.

Balancing Hormones Naturally isn’t just the name of the podcast, it’s the way forward to a happier, healthier life and I can’t wait to join you on the journey!

Connect with Leah:

📧 Email: [email protected]

🌐 Website: leahbrueggemann.com

📷 IG: @leah_brueg and @balancinghormonesnaturally

Hosted on Acast. See acast.com/privacy for more information.