Balancing Hormones Naturally

By Leah BrueggemannAlternative Health Health & Fitness Education Self-Improvement

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Typical duration
31 min
per episode

Based on Podcast App listening data

Balancing Hormones Naturally episodes

May 16, 2022 Episode 61: Is the position of your uterus affecting your period?
In this episode, Dr. Angie Mueller is joining us once again to answer questions on when you should see a pelvic floor therapist and the key to finding the right one for you and your needs.

IN TODAY’S EPISODE, YOU WILL LEARN:
The role of your pelvic floor
When you should start seeing a Pelvic Floor Therapist
The difference between seeing a Pelvic Floor or Women's health specialist and a Physical Therapist

Connect with Dr. Mueller here
Work with Dr. Mueller here

👉🏻 Last call to join the Hormone Reset Program happening this May. Join here
Reminder: This is the last time it will be offered in 2022! The next time the Hormone Reset Program will be offered won't be till January 2023!

Seed cycling from Funk it Wellness: LEAH15
Real Mushroom extracts here Code LEAH10
Rowe Casa Organics here LEAH for 20% off
Open Lab skincare here LEAH15
Mushroom coffee here
$20 off your first Butcher box here
Get your supplements at a discount here.
All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching
Learn more about FDN here.
You can join our private Facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg

Do you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it here
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.
49 min
May 09, 2022 Episode 60: What To Watch Out For In Your Supplements
In this episode, I talk about what you should watch out for when picking your supplements, and the importance of knowing what the other ingredients are and which ones to look out for. Most of us focus on the active ingredients — the parts which give us the vitamins and minerals we need, so in this episode, I'll be diving into the long list of other ingredients on the label that you probably hardly ever noticed.

👉🏻 Join the waitlist for the Hormone Reset Program happening this May here

Seed cycling from Funk it Wellness: LEAH15
Real Mushroom extracts here Code LEAH10
Rowe Casa Organics here LEAH for 20% off
Open Lab skincare here LEAH15
Mushroom coffee here
$20 off your first Butcher box here
Get your supplements at a discount here.
All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching
Learn more about FDN here.
You can join our private Facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
Do you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it here

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.
24 min
May 02, 2022 Episode 59: Things that I have been loving lately
In this episode, I’m sharing my two cents on the things that I have been loving and the things that have been working for me from my favorite snacks, to this recipe book that makes me feel like a gourmet chef (it’s gluten-free!), homemade hummus, this game-changing electrolyte, and skincare that makes my skin GLOW (seriously, my makeup looks 20,000 times better!!).

Hazelnut collagen cream here
Favorite cream blush and cream contour here
Seed cycling from Funk it Wellness: LEAH15
Real Mushroom extracts here Code LEAH10
Rowe Casa Organics here LEAH for 20% off
Get anti-aging skincare here LEAH15

Mushroom coffee here
$20 off your first Butcher box here
Get your supplements at a discount here.
All of Leah’s favorite products can be found here

Join the waitlist for the Hormone Reset Program happening this May here
Apply for the waitlist for 1:1 coaching
Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.
33 min
April 25, 2022 Episode 58: Weight loss is a side effect of Wellness
IN TODAY’S EPISODE, YOU WILL LEARN:
Who is Risa Groux
The difference between seeing a functional nutritionist and a doctor
How functional medicine is different from conventional medicine
Customizing your diet according to your health status
Supplements you should take to boost your immunity

Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood, and stool tests and knows that weight loss is a side effect of wellness.

Connect with Risa Groux here
Get yourself a copy of Foodframe: Diet Is a Four-Letter Word
Follow her on Insta here

Seed cycling from Funk it Wellness: LEAH15
Real Mushroom extracts here Code LEAH10
Rowe Casa Organics here LEAH for 20% off
Get anti-aging skincare here LEAH15
Mushroom coffee here
$20 off your first Butcher box here
Get your supplements at a discount here.
All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching
Learn more about FDN here.
You can join our private Facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.
41 min
April 18, 2022 Episode 57: Balance your Blood Sugar for Balanced Hormones
Balancing your blood sugar is necessary for everyone - not just if you have diabetes. In fact, it's the one thing I wish I had learned sooner when I started my health journey to naturally balanced hormones.

IN TODAY’S EPISODE, YOU WILL LEARN:
Why balancing your blood sugar is important - even if you don't have diabetes
Can your blood sugar really affect your mood and trigger anxiety or depression?
How can you keep your blood sugar levels stable?
What to start doing today

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!
Get your Real Mushroom extracts here Code LEAH10 gives you a discount
Get your Redmond's sea salt here Code LEAH15
Mushroom coffee here

$20 off your first Butcher box here
Get your supplements at a discount here.
Cellcore parasite protocol is here, in steps 1 and 2. Use code BOADbfHU to create an account

Get 15% off my favorite skincare products here Code LEAH15
Get a 20% discount on 160+ products made with organic ingredients for your baby, pets, household, outdoor, wellness, and personal care on your first order here Code LEAH

Apply for the waitlist for 1:1 coaching
Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.
26 min
April 11, 2022 Episode 56: What's causing your hormones to be off in the first place?
We always think our hormones are the issue but in reality, it's important to dig deeper and see what is causing our hormones to be off in the first place.
Dr. Patrick Flynn, DC is the founder of The Wellness Way Clinics. He is the bestselling author of the book, “I Disagree”. His wildly popular public seminar, The Hormone Connection, has been viewed by hundreds of thousands of people. He has trained thousands of doctors and his network now comprises over 80 clinics around the world.
In his youth, he experienced a series of events that led him to discover immune and neurological issues. This discovery prompted Dr. Flynn to begin his health journey, define his life purpose, and initiate the pursuit of his education.
It ultimately led him to his dynamic career, where he has created a totally different approach to healthcare. He has attended numerous colleges and taken countless classes from prestigious learning institutions including Palmer College of Chiropractic, National Health Sciences, and the Harvard Medical School HMX fundamentals online certificate program in immunology, all of which have honed his focus on hormones and the immune system.

IN TODAY’S EPISODE, YOU WILL LEARN:
Who is Dr. Flynn
What's causing your hormones to be off in the first place
Stress-reducing advice to start managing stress when things are going crazy
Connect with Dr. Flynn here

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!
Get your Real Mushroom extracts here Code LEAH10 gives you a discount
Get your Redmond's sea salt here Code LEAH15
Mushroom coffee here
$20 off your first Butcher box here
Get your supplements at a discount here.
Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,

Apply for the waitlist for 1:1 coaching
Learn more about FDN here.
You can join our private Facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.
47 min
March 28, 2022 Episode 55: What to do if your period is gone
If your period is missing we so often just randomly want to take pregnancy tests because we don't know what is going on. Truly though, you need to figure out what is suppressing your ovulation.

IN TODAY’S EPISODE, YOU WILL LEARN:
What can suppress ovulation
Labs to ask your doctor to run
What to start doing today

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!
Get your Real Mushroom extracts hereCode LEAH10 gives you a discount
Get your Redmond's sea salt hereCode LEAH15
Mushroom coffee here

$20 off your first Butcher box here
Get your supplements at a discount here.
Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,

Apply for the waitlist for 1:1 coaching
Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.
34 min
March 21, 2022 Episode 54:Revive Your hormones and Reclaim your freedom
Dr. Sonya Jensen is a Naturopathic Physician with a mission to
change the way women understand their bodies and themselves.
She has been working with women for over a decade, inspiring them
to be the best versions of themselves and helping them gain freedom
from the chains of society, their hormones, and the mantra that
continuously plays in so many of their minds: “I’m not enough.”

IN TODAY’S EPISODE, YOU WILL LEARN:
Who is Dr Sonya
How your stress and trauma can shape your hormone blueprint
Solutions to balancing your hormones

Connect with Dr. Sonya here
Get Dr. Sonya's Book, Woman Unleashed here.

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!
Get your Real Mushroom extracts hereCode LEAH10 gives you a discount
Get your Redmond's sea salt hereCode LEAH15
Mushroom coffee here
$20 off your first Butcher box here
Get your supplements at a discount here.
Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,
Apply for the waitlist for 1:1 coaching
Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.
35 min
March 14, 2022 Episode 53: How to support your hormones throughout your pregnancy
How do you support your hormones during pregnancy if you you don't have a cycle anymore. This is probably one of the most asked questions on here ever! I am going to walk you through how I support my hormones and body throughout pregnancy.

IN TODAY’S EPISODE, YOU WILL LEARN:
What I am doing differently this pregnancy
How to support your hormones through pregnancy

Apply for the waitlist for 1:1 coaching

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!
Get your Real Mushroom extracts hereCode LEAH10 gives you a discount
Get your Redmond's sea salt hereCode LEAH15
Mushroom coffee here
$20 off your first Butcher box here
Get your supplements at a discount here.
Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.
23 min
March 07, 2022 Episode 52: How pelvic floor therapy can balance your hormones
Pelvic floor therapy can actually help balance your hormones. Dr. Angie Mueller explains how using her unique methodology she helps patients with fertility, prolapse, bloating, painful periods, and endometriosis.

IN TODAY’S EPISODE, YOU WILL LEARN:
All pelvic floor therapy is not created equal
How pelvic floor dysfunction can affect your hormones
How pelvic floor therapy can help with bloating and periods

Connect with Dr. Mueller here
Work with Dr. Mueller here

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!
Get your Real Mushroom extracts hereCode LEAH10 gives you a discount
Get your Redmond's sea salt hereCode LEAH15
Mushroom coffee here
$20 off your first Butcher box here
Get your supplements at a discount here.
Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account

Apply for the waitlist for 1:1 coaching
Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.
53 min

About Balancing Hormones Naturally

From the publisher's feed

Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com.

Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life?

In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription.

If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I’ll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing.

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods.

I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey.

Even if you’ve been told your labs are normal or that your symptoms aren’t a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just “normal”. I’m here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today.

Balancing Hormones Naturally isn’t just the name of the podcast, it’s the way forward to a happier, healthier life and I can’t wait to join you on the journey!

Connect with Leah:

📧 Email: [email protected]

🌐 Website: leahbrueggemann.com

📷 IG: @leah_brueg and @balancinghormonesnaturally

Hosted on Acast. See acast.com/privacy for more information.