Balancing Hormones Naturally

The table is turned as my Husband interviews ME!

In this episode, my husband, Seb, turns the table and interviews me about my health journey, what I'm doing now for my health, and a bit about my business as well! Take a look behind the curtain and learn more about what I really think, what I struggle with, and some of the biggest lessons I've learned.

In this episode you will learn:

• What I would do differently if I were at the start of my health journey
• The top two things I'm doing for my health right now
• My hobbies outside of the health space
• Which previous episode interviews shocked me
• Who I would love to interview on the podcast in the future

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download walk Easy here! https://apps.apple.com/in/app/walk-easy-premium/id1635557015

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Episode 80: How to Advocate For Yourself at the Doctor's Office

You are the doctor of your own body! Only you know how you feel.  It can be difficult to communicate your needs when talking with your doctor. Sometimes it can feel like they don't understand what you are going through. Join me as I talk through how to effectively communicate with your doctor what you need and when you need it!

In this episode you will learn:

• How to advocate for Yourself
• Ways to feel supported at the Doctor's office
• When to run your Labs
• Why "cookie cutter" diagnoses are not always best

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Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off 

NED CBD code LEAH to save 15%

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here 

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally 

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

How to get your Husband on board supporting your Hormonal Health

You asked and we are answering! This is one of my favorite episodes as I get to sit down with my husband Seb and talk through all of your questions! We discuss what men think when it comes to their health, women's health, and starting new journeys together. You also get an insight into how we communicate and work together as a couple!

Connect with John here!

Leonard Sax MD PhD Books

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Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, I'm excited to share with you a special interview I did with Sarah Panus on her podcast Marketing With Empathy®.  With business and the marketing world in mind, we go over the basics of the menstrual cycle phases and how to plan out projects to with your cycles superpowers and not against them. We talk about the best time to have those difficult conversations, give a stellar presentation, and when it's the perfect time to ask your boss for a raise!

In this episode you will:

• Be introduced to Sarah Panus and her podcast Marketing With Empathy®
• Review the basics of the menstrual cycle phases
• Learn how to use Your Cycle to Benefit
• How Menstrual Cycles Affect Our Work Output

Sarah Panus is a brand storytelling strategist, podcast host of Marketing With Empathy®, and owner of Kindred Speak® consulting. She’s on a mission to make people’s days better by creating useful (and more meaningful) connections between brands and consumers. To use the power of storytelling to improve the lives of content marketing professionals and the people their brands serve.

Check out more episodes of Marketing With Empathy®:

• Spotify:
• Apple:

Connect with Sarah:

• Instagram:
• LinkedIn:
• Website:

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Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Every pregnancy is different, even for me! In this episode, I compare my 1st pregnancy with my 2nd and share my personal nutrition and self-care tips that are helping me prepare for baby #2. If you are getting ready to have a baby make sure to take a listen so that you can implement these care tips into your daily diet and life!

In this episode you will learn about:

• How I handled my first pregnancy and what I am doing differently now
• My go-to supplements to help replenish my body's minerals
• Products I use to help with sleep and aches and pains

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Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

NED CBD code LEAH to save 15% 

Mushroom coffee here

Get your supplements at a discount here.

Redmond's Salt here  LEAH15

All of Leah’s favorite products can be found here 

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Join me as I talk with Dr. Greg about the ins and outs of Functional Medicine, how it can improve your life and support those with Autoimmune disease!

Dr. Greg Mongeon is a father to 5 active kids, husband to the love of his life, functional medicine doctor, speaker, and leader. His philosophy is the doctor of the future is YOU! And Dr. Greg is actively empowering his clients through mentoring, self-care, and optimizing his mindset.

He not only treats people locally but also treats people from all over the world. He devotes his time to treating people. His passion for connecting with people, providing hope and understanding of the autoimmune disease, and uncovering the root cause, is what separates him from others in the field.

Connect with Dr. Greg:

Instagram

Tiktok

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Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here 

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

It’s almost time for Baby #2 to arrive and I am sharing all the ways I am preparing for them! Post-Partum care is important for your mental and physical health. Join me as I talk through all of the products I am using to have a smooth post-partum journey for my hormones and overall health!

In this episode you will learn:

• Suggested Foods to Prep
• Which Essential Oils to Have
• Products for Post-Partum Care

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Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here 

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here. 

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg 

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Every month your menstrual cycle transitions through four different phases; Menstruation, Follicular, Ovulation & Luteal. When your hormones are out of balance you will experience PMS symptoms like moodiness, cramps, cravings, sore breasts, and hormonal acne. Our body is more efficient at processing nutrients from real food, that's why seed cycling is so beneficial. It makes sense to get your vitamins and minerals through food rather than pills.

Seed cycling uses food (flax, pumpkin, sesame, and sunflower seeds) to work with your body to support the rise and fall of your hormones.

Join me as the founder of Funk It Wellness, Kate, and I talk through how beneficial seed cycling is for your hormones!

Kate Mortan is a registered dietician and founder of the seed cycling company, Funk it Wellness.  “After 3 months of seed cycling  my acne, cramps, and mood had done a total 360 and I knew I had to bring Seed cycling to the masses”

Get your seeds here! LEAH15 saves you 15%

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Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here 

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

Did you know that 9 out of 10 Americans have some metabolic dysfunction? Dr Lauren shows us how our metabolic health can affect hot flashes, weight loss, Alzheimer’s, and your overall life.

Lauren Kelley-Chew, MD is the Head of Clinical Product at Levels. Prior to Levels, Lauren led Strategy & BizOps at Verily Life Sciences, driving product, commercial, and clinical strategy with a focus on wearables, digital biomarkers, and emerging products. She previously founded a Y Combinator-backed digital therapeutics startup for digestive diseases and worked as a private equity investor. Lauren graduated from medical school at UPenn, where she was a Gamble Scholar. Throughout her career, Lauren has been inspired to build products and businesses that solve system-level problems and make good health accessible to everyone.

Check out Levels here

Connect with Dr. Lauren

Levels blog

Dr Lauren's Instagram 

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Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links

Hosted on Acast. See acast.com/privacy for more information.

So often you hear that endometriosis can only be helped by birth control. That is false though there is so much that you can do to help manage your pain and enhance your quality of life. 

In this episode You will learn: 

• What is Endometriosis and what causes it
• Nutrient-dense foods  and supplements to add to your diet 

Past Podcasts and Research Studies for Endometriosis:

• Episode 61: Is the Position of Your Uterus Affecting Your Period?
• Study on toxins and endo
• NAC and Endometriosis you can get this from the supplement link below as well!
• Turmeric and endo
• Zinc and endo

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

Mushroom coffee here

Hormone Balance blend CBD Code LEAH to save an extra 15% off

NED CBD Code LEAH to save an extra 15% off

Get Ion Gut Health here

Energy Bits Spirulina code LEAHB

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult a health

Hosted on Acast. See acast.com/privacy for more information.