Balancing Hormones Naturally

Join us with Jill Rowe to learn all about how she founded one of my favorite non-toxic companies, Rowe Casa Organics. We discuss how Rowe Casa got started, the importance (and difficulty!) of sourcing ethical and clean ingredients, and how the world gives you what you need to fulfill your purpose.

Jill Rowe is the founder and co-owner of Rowe Casa Organics, a company that strives to provide the best all-natural, and effective products to help others thrive and live healthier lifestyles. In 2017, Jill started to create all-natural remedies for her family of five. After sharing the effectiveness of these products with friends, the Rowes soon had cars lining up on their street to pick up orders. Then in 2020, after being diagnosed with breast cancer while 8.5 months pregnant, Jill dove into research, driven to learn more and more about natural health, not only for her own health journey but to support and educate others as well.

In this episode, you will learn more about:

The importance of finding companies you can trust
The difficulties of ethical and healthful material sourcing
Why Rowe Casa is one of my all-time favorite companies

Connect with Jill Rowe on Instagram and the Rowe Casa Organics website.
Use Coupon Code LEAHB for 20% off your first order.

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Seed cycling from Funk it Wellness: LEAH15
ENERGYbits®: LEAHB for 20% off
Real Mushroom extracts: LEAH10 
Rowe Casa Organics: LEAHB for 20% off 
NED CBD: LEAH to save 15%
Mushroom coffee
Get your supplements at a discount here

All of Leah’s favorite products
Apply for 1:1 coaching
Learn more about FDN
 
You can join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
 
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
 
Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

No matter what we do, as long as we live on this planet, we can't achieve the perfect non-toxic life. This doesn't mean we shouldn't do what we can but understanding that we'll never achieve perfection can help us to decide where we can get the most bang for our buck and where our efforts make the biggest impact.

It's important to take it slow and know that we can't make the change overnight. Join me in this episode, the first in a series of non-toxic living, to learn how to get started and where to focus your energy.

In this episode, you will learn more about:

• The importance of lowering your toxic intake
• Prioritizing which toxins to cut out based on your needs and lifestyle
• Understanding the slow transition of non-toxic changes

Additional Podcast Resources:

• The Switch & Ditch Guide 
• A Sweet & Spicy Non-Toxic Gift Guide for Valentine’s Day

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CGM through Levels is here levels.link/leahb

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts: LEAH10

Rowe Casa Organics: LEAHB for 20% off

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

The Truth About Cutting Calories for Weight Loss

We’ve all been told that calorie deficit is what leads to weight loss. But it’s more complicated than just cutting your caloric intake. There’s so much more we can do outside of cutting calories. Before you start cutting calories, especially if you’ve already tried that, we can first address our metabolic issues - insulin intolerance, hypothyroidism, hormone balance, and nutrient deficiencies. All of these factors influence our body and how it processes energy, weight loss, and weight gain.

In this episode, we dive into the truth behind calorie deficits and what you can do to set yourself up for success when it comes to nutrition and weight loss.

In this episode, you will learn more about:

• Overeating versus undernourishing
• Blood sugar balance and why you have cravings while dieting
• Important nutrients and minerals for metabolic balance

Additional Podcast Resources:

• Balancing Your Blood Sugar
• Using Your Menstrual Cycle for Weight Loss
• How to Optimize Your Metabolism

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Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

Rowe Casa Organics: LEAH for 20% off

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Is your doctor talking with you about the importance of gut health for fertility? Or ordering a comprehensive look at your hormone and nutrient health through lab tests? Has your doctor personalized your PCOS treatment to the specific type of PCOS you have? Things like these could be what’s keeping you from getting pregnant and should be addressed.

Dr. Angela Potter is a functional medicine naturopathic doctor and leading expert in PCOS fertility. She is the creator of the PCOS Fertility Protocol that helps women with an individualized approach to overcoming infertility with PCOS.

As someone who struggled with a health issue where she was dismissed from her doctor, handed a pill, and told to come back if she needed anything more (spoiler alert, it didn’t work, and she didn’t go back), Dr. Potter chose another way that actually worked. She is dedicated to helping others understand their PCOS and learn to advocate for themselves with their doctors.

In this episode, you will learn more about:

• PCOS diagnosis process
• Four types of PCOS
• How understanding your PCOS and cycle is the groundwork for fertility

Connect with Dr. Potter:

What’s My PCOS Type? Virtual Session

Discount Code: balancinghormonesnaturally

YouTube: @drangelapotter

PCOS Fertility Protocol Program

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Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

Rowe Casa Organics: LEAH for 20% off

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

After earning a bachelor's degree in health & science with a concentration in sports medicine from Colorado State University, Dr. Mueller went on to write her doctoral thesis on the effects of pregnancy and delivery on the pelvic floor muscles. After working with athletes, she created a women's health program for women needing surgical intervention for pelvic issues such as prolapse, incontinence, pelvic pain, and endometriosis.

This work introduced Dr. Mueller to Maya medicine, the work of Rosita Arvigo, and mentor, Cindy Aprosmonte, who taught Dr. Mueller about indigenous medicine. These new methodologies lead Dr. Mueller to incorporate abdominal massage and passive organ positioning into her physical therapy protocols.

Dr. Mueller has incorporated all of this incredible learning and training into her a powerful new protocol to treat women and men, athletes and non-athletes, with core, back, and pelvic health issues. The Core Recovery Method has helped Dr. Mueller's patients find complete resolution of their pelvic and core issues.

In this episode, you will learn more about:
Preparing your pelvic floor for pregnancy and delivery
Why you should strengthen whole muscle groups (instead of focusing only on Kegels)
The importance of breath practice and awareness for strength building and delivery

Connect with Dr. Angie:
Instagram: @corerecoverypt
Core Recovery Method Online Program

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Seed cycling from Funk it Wellness: LEAH15
ENERGYbits®: LEAHB for 20% off
Real Mushroom extracts: LEAH10 
Rowe Casa Organics: LEAH for 20% off 
NED CBD: LEAH to save 15%
Mushroom coffee
Get your supplements at a discount here

All of Leah’s favorite products
Apply for 1:1 coaching
Learn more about FDN
 
You can join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
 
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
 
Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

A Sweet & Spicy Non-Toxic Gift Guide for Valentine’s Day
With Valentine's day just around the corner, chances are you're shopping for friends, family, significant others, or yourself! It can be tough to find non-toxic items in the sea of cheap candy and drug store cosmetics so look no further for your Valentine's day non-toxic gift guide.

Treat a special someone to a healthier version of chocolate, bath bombs, coffee, or even something special for the bedroom. You can also share this list with someone else if they need a bit of direction in what would make a good gift for you! Tune in to hear more about the variety of high-quality, non-toxic items available for your Valentine's day shopping.

In this episode, you will learn more about:

Non-Toxic Gift Ideas
What to look for in quality, non-toxic chocolate
The best non-toxic makeup and perfume options

Brands mentioned in this episode:

Daydream Desserts
Hu Chocolate
Evolved Chocolate
Organo Mushroom Coffee (affiliate link)
Further Foods Collagen
Westman Atelier
Aisling Organics
Dime Beauty Perfume
Static Nails
Natural Sloth Candles (Etsy)

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Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

Rowe Casa Organics: LEAH for 20% off

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Managing Menopause with Nutrition & Hormone Replacement Therapy

By 2030, there will be 1.2 billion women going through menopause, with many of these women experiencing symptoms that disrupt their quality of life, including hot flashes, insomnia, brain fog, vaginal dryness, low libido, weight gain, and fatigue. Unfortunately, our medical system is not offering women the support and treatment options they need to help them feel better.

In this episode, we're talking with Esther Blum, an Integrative Dietitian and Menopause expert. In the past 27 years, she has helped thousands of women master menopause through nutrition, hormones, and self-advocacy!

In this episode, you will learn more about:

• How to prepare for menopause so you can be a Menopause Rockstar
• Balanced nutrition for perimenopause and menopause
• Four core supplements to take during menopause
• Hormone replacement therapy during menopause

Connect with Esther:

• Website: https://estherblum.com/
• Instagram: instagram.com/GorgeousEsther

Get Esther's Book:

See Ya Later, Ovulator!

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Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

Rowe Casa Organics: LEAH for 20% off

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host, and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support.

She has been seen on ABC, NBC, CBS, CNN, Fox News Channel, and in Reader's Digest, Health Magazine. Dr. Meg Mill has also appeared on national news and on many podcasts. She is particularly passionate about helping people end headaches and migraines, balance hormones, and heal their gut with her proven E.A.T. Method.

In this episode, you will learn more about:

• Discovering the root cause of your headaches and migraines and addressing them naturally
• Food sensitivities and how they may be impacting your life
• Stress and how it affects your body

Connect with Dr. Meg Mill:

Website: https://www.megmill.com/

Instagram: https://www.instagram.com/drmegmill/

P.S. The Hormone Reset Program is open! This is an 8-week group coaching program where you will learn how to make the necessary lifestyle and nutrition shifts to balance your hormones naturally and sustainably.

Join the Hormone Reset Program today!

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Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts: LEAH10

Rowe Casa Organics: LEAH for 20% off

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're talking about how to boost your immune system and what to do if you do start to get sick. We're covering why sugar is one of the biggest killers of your immunity and the top supplements I recommend for boosting your immune system, preventing sickness, and treating your symptoms.

Podcast Resources:

• Biohacking with Algae
• Hormone Balancing Benefits of Mushrooms
• Balancing Your Blood Sugar
  

Supplements Mentioned:

• ENERGYbits® Spirulina & Chlorella Algae: LEAHB for 20% off
• Rowe Casa Organics: LEAH for 20% off your first order
• Real Mushrooms: LEAH10
• Quality of Life Labs AHCC
  

P.S. The Hormone Reset Program is open! This is an 8-week group coaching program where you will learn how to make the necessary lifestyle and nutrition shifts to balance your hormones naturally and sustainably.

Join the Hormone Reset Program today!
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Seed cycling from Funk it Wellness: LEAH15 
Real Mushroom extracts here: LEAH10 
Rowe Casa Organics here: LEAH for 20% off 
NED CBD: code LEAH for 15% off
Mushroom coffee here
Get your supplements at a discount here

All of Leah’s favorite products
Apply for 1:1 coaching
Learn more about FDN
 
You can join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
 
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
 
Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I interviewed Gina Trimmer, the founder of Revitalized Womanhood - a community that thrives on personal growth, offers information and helps build skills that can empower women to feel comfortable in their own skin and in their own lives. It’s more than a podcast, more than social media, it’s a SISTERHOOD of like-minded women all working to become more effective mothers, wives, business owners and community leaders. 

Gina is passionate about personal development, creating community, and empowering women. Revitalized Womanhood aims to promote all three of these ideals and so much more.

In this episode, you will learn more about:

• Why community starts with valuing yourself
• The power of community and accountability

You can learn all about Revitalized Womanhood and the private community of the Revitalized Sisterhood at www.revitalizedwomanhood.com

Listen to the Revitalized Womanhood Podcast

Connect with Gina on Instagram @revitalizedwomanhood

P.S. The Hormone Reset Program is open! This is an 8-week group coaching program where you will learn how to make the necessary lifestyle and nutrition shifts to balance your hormones naturally and sustainably.

Join the Hormone Reset Program today!
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Seed cycling from Funk it Wellness: LEAH15 
Real Mushroom extracts here Code LEAH10 
Rowe Casa Organics here code LEAH for 20% off 
NED CBD code LEAH to save 15%
Mushroom coffee here
Get your supplements at a discount here

All of Leah’s favorite products can be found here
Apply for the waitlist for 1:1 coaching
Learn more about FDN here.
 
You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
 
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
 
Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.